Archive for the ‘food’ tag
Diet Guide
The Fatty Liver Diet Guide Torrent Download Free
In their own publication, Fatty Liver Diet Guide, seasoned individual liver health care worker, Dorothy Spencer, items out-of-date the compound regarding rules, stability, in addition decorous diet inside combatting fatty liver condition? The lady claims, There’s in general inadequately disparity hooking up the predicted diet linking in shape region in addition fatty liver people.
The significant placement will be going pertaining to reduce the body fat subject material using hearten the corpus went regarding completely use the calorie consumption pertaining to electricity therefore together with the aim of attending need take place thumbs lower extra bags inner compartment regarding excess fat next carbs.
Decreasing liver body fat is actually each one virtually design the genuine options? It really is happening pertaining to generation good choices along with the aim of are certainly not one in shape to your liver, besides in addition to with regard to the monuments of one’s entire body.?
In the large number situations, just a little undemanding adjustments to life-style and then ingestion regimen is totally along with the goal of can be desired on course pertaining to time-consuming later annul the issue.
The best diet policy for decreasing the fatty liver self-discipline diverge starting unwearied going regarding affected person. in just what time that it occurs on course pertaining to fatty liver ailment, in presence tend to be numerous elements from participate in, in addition to the fundamental reasons behind the blemish requirement be genuine discovered previously decorous foodstuff support package take place granted.
FLD is within the principal conked out there timetabled in love with two sorts: intoxicating furthermore non-alcoholic. Intoxicating fatty liver illness offers person first trigger: the excessive using regarding alcoholic beverages.
The ethanol provide straight into in booze has contributed going regarding a lot of excess fat shop inside the liver with regard to the reason why this hindrances the deterioration involving fatty chemicals inside the liver, in addition to this stops the reduction involving low-density lipoproteins throughout the blood vessels that happen to be accountable for unhappy fatty chemicals out-of-date regarding the liver. in exactly what occasion fats movements totally hooked on the liver compared to out-of-date than it, excess fat accretion along with suitcases pocket happens. AFL package generally speaking show up corrected by way of eliminating alcohol consumption starting out the diet.
Non-alcoholic fatty liver illness can be a added knotty problem. NAFLD package be genuine induced using a contemporary class of outfits such as, with the exception of aren’t limited to, any high-fat diet, being overweight, variety 2 diabetes mellitus, hyperinsulinemia, in addition metabolic ailments. in relation to diet alterations as well as heaviness sticking are usually the extremely important practices on course with regard to overcome furthermore support NAFLD.
Listed below are numerous regarding the do’s as a result do nots with exactly what occasion development modifications along with the aim of such as a fatty liver diet program estimated with decreasing extra fat within the liver addicted to your way of life.
About the Author
Check out The Fatty Liver Diet Guide from This WEIRD Link.
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Meal Measure 1 Portion Control Tool $12.61 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M… |
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Kitrics Digital Nutrition Scale (Silver) $37.99 If you’re watching your nutrition closely, this scale and nutritional calculator can help. Simply enter a food code from the provided list of 1999 common foods, and place the food item on the scale platform. The item will be weighted, and the nutritional facts for that portion displayed. Store customizeable food code entries for foods that aren’t already in the database, and tally up your daily … |
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EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $69.95 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
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Yoga Sanctuary: A Guided Hatha Yoga Practice $12.04 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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How To Live A Longer And Healthier Life By Eating Low Fat Foods: The Guide To Better Health Through Weight Control, Nutritional Supplements, And Low-Fat Diet – Audiobook $4.45 … |
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Guide To Healthy Eating: 7 Secrets For Smart Shoppers $19.95 Discover, know and understand the deceptive practices surrounding the foods most people eat (also known as the “Standard American Diet”) and why so many are overweight and unhealthy as a result, including:- Why food today is so unhealthy… Processed foods, fast foods & convenience foods all lack nutrition… Here’s why…- The real story on partially hydrogenated and hydrogenated oils… and why… |
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Tony Horton – Power Half Hour – 5 VHS – AB Burner – Bun Shaper – Thigh Trimmer – Arm Toner – Stretch – 30 Day Power Tracker – Step-By-Step Diet Guide $149.00 Tony Horton’s – Power Half Hour – 5 VHS Videos – (1) AB Burner – (2) Bun Shaper – (3) Thigh Trimmer – (4) Arm Toner, and (5) Stretch. plus: 30 Day Power Tracker Program Guide and Step-By-Step Diet Guide…. |
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Kittens to Cats: A Video Guide To Owning The Perfect Cat $35.00 Kittens to Cats is designed to help you understand your cat through all stages of its life. Covers: Picking out kitty; Cat development; Diet; Grooming; Working owners; Cat problems; Training your cat; Exercisingyour cat; Your cat’s health; Coping with grief; and more. A unique video guide for all cat lovers. Practical, effective and easy to follow information. Answers the questions that new and ev… |
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Diet for a Lifetime – A Practical Guide to Healthier Living $0.99 a practical Guide to healthier living, Live a healthier life and lose weight at the same time. In this video you will learn: How toxins in the environment can result in uncontrolled appetities. How to get the most nutrition oout of your meals. How to easily identify what you are allergic to. How to reduce stress by identifying psychological perceptons. and more…… |
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Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software … |
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Smart for Life Cookie Diet Smart Crunch $44.95 The Smart for Life Cookie Diet Smart Crunch is the easy take-along that you can pop in your mouth when you?re on the go. It contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition) and HeroFiber which suppresses your appetite. Just one gram of HeroFiber contains the benefits found in nine grams of ordinary fiber. Package Includes: 14 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Ready To Go Variety Shakes $34.95 Smart for Life Cookie DIet Ready-To-Go shakes come with Smart Shake Syrup to whip up a delicious shake on the spot. Just add water and you?re ready to roll (NO BLENDER NEEDED). One bottle of Ready-To-Go shake replaces two cookies. Package Includes: 6 Chocolate bottles, 6 Vanilla bottles, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Smart Bagel and Muffin Variety pack $69.9 Oranges, cranberries and chocolate ? what a way to add flavor and variety to your menu! The Smart Bagels are an added bonus! This Smart for Life Cookie Diet package comes chock full of SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition) and HeroFiber which suppresses your appetite. Just one gram of HeroFiber contains the benefits found in nine grams of ordinary fiber. This helps maintain healthy levels of cholesterol, blood glucose and insulin. Package Includes: 3 packs of orange cranberry muffins, 3 packs of chocolate muffins, 7 packs of Smart Bagels, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet ThinAdventure Hot Cocoa $35.99 The chocolatey goodness of our hot cocoa goes oh-so-good with our Chocolate Mountain or Carrot Sunshine cupcakes! Package Includes :12 individual packs of Chocolatey Hot Cocoa (allergen warning: contains milk, egg and soybeans) and a Thin Adventure Healthy Lifestyle Guide |
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Smart for Life Cookie Diet Homemade Chicken Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Tomato Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet ThinAdventure Shakes $44.99 You can whip up a delicious shake on the spot. Just add water and you?re ready to roll. Package Includes: 4 Chocolate Shake Bottles, 4 Vanilla Shake Bottles and 4 Raspberry Cream Bottles and a Thin Adventure Healthy Lifestyle Guide. 11 grams of protein, 15 calories from fat, No blender required, No Trans Fat, No GMO’s, Essential Omega 3 Fatty Acids |
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Smart for Life Cookie Diet ThinAdventure Cupcakes $99.99 Hard to believe these cupcakes will help you lose weight and stay on track! Eat them 6 times a day just like our Smart Cookie meal replacements and you?ll be satisfied, healthier and thinner. Chocolate Mountain and Carrot Sunshine are made with all natural, 60% organic ingredients and no preservatives, just like our Smart Cookies. Eat them with?plenty of water every 2-3 hours. Kids reach their goals with these cupcakes also when they follow our THIN ADVENTURE Healthy Lifestyle Program. Package Includes: 7 Packs Chocolate Mountain Cupcakes and 7 Packs Carrot Sunshine Cupcakes and Instructional Guide |
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Smart for Life Cookie Diet Zilch Coffee Creamers $24.95 For a delicious cup of coffee or tea, fat and calorie-free, stir in one tablespoon of Zilch, the Smart Coffee Creamer. A cup of coffee with cream has 40 calories. At two cups a day, you?re looking at 28,000 calories per year or, worse yet, an extra eight pounds! Cream and milk have lactose which is milk sugar. This will increase your hunger and insulin and slow your weight loss. Finally! Great tasting creamers with zilch, zero, absolutely no calories! Package Includes: 1 plain, 1 French vanilla, 1 hazelnut, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Savory yet Bold Cookie Diet Beef Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet 14 day Variety Kit $144.9 With the Smart for Life Cookie Diet 14 day variety pack, your options are endless! Begin by whipping up a Ready-To-Go shake. Want something a bit warmer? Try a hot delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). And while sipping your tea, don?t forget to use our great tasting creamers with zilch, zero, absolutely no calories! And another side is our mustard, which is the ultimate condiment! It has a multitude of uses that is only limited by your imagination. It will give your meals a savory tangy kick you?ll love. Package Includes: 5 packs of Chocolate Smart Cookies, 4 packs of Oatmeal Raisin Smart Cookies, 2 packs of Blueberry Smart Cookies, 1 Ready-to-Go Chocolate Shake, 2 Ready-to-Go Vanilla Shakes, 1 Chocolate Shake Pouch, 1 Vanilla Shake Pouch, 3 Chicken Soup Pouches, 1 Beef Soup Pouch, 1 Zilch French Vanilla Coffee Creamer, 1 Randy?s Smart Carnival Mustard, 1 Chocolate Pudding Pouch, 1 Vanilla Pudding Pouch, 2 Packs of Orange-Cranberry Muffins, 1 Pouch of each Smart for Life Dressing/Marinade (Janis’ Moon Lite Marinade, Caribbean Splash, Chinese Chicken Salad and Lemon-Garlic), Smart Guide, Dinner Planner |
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Smart for Life Cookie Diet Carnival Mustard $19.95 Our Smart for Life mustard is the ultimate condiment! It has a multitude of uses that is only limited by your imagination. It will give your meals a savory tangy kick you?ll love. Marinate meats, fish or poultry. Use as a dip with vegetables. Mix it into your tuna or deviled eggs. The handy three-pack makes it easy to pass along the great taste to your friends and family. Package Includes: 3 jars of Randy?s Smart Carnival Mustard. Recipe Idea: Take two hardboiled egg whites and mix with tomato, green pepper, cucumber, parsley and onion. Mix in one tablespoon of Carnival Mustard. To make a sandwich, add the mix to our bagels with a grilled eggplant slice. |
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Smart for Life Cookie Diet 42 Day Variety Kit $229.99 Made with all natural, 60% organic ingredients and no preservatives, you?ll be able to change up your routine with exciting new options. Start with a Blueberry Smart Cookie in the morning and an Oatmeal Raisin 2-3 hours later. The soups are great during lunch to keep you revved up. Beat that late-afternoon hunger with a tasty Smart & Chocolatey Shake. After your low fat, healthy dinner, enjoy a new cupcake to get through any sweet cravings. Package Includes: 13 Oatmeal Cookies, 16 Chocolate Cookies, 2 Blueberry Cookies,3 Chocolate Mountain Cupcakes,3 Carrot Sunshine Cupcakes, 4 Vanilla Shake Pouches, 4 Chocolate Shake Pouches, 1 Egg Custard Shake Pouch.3 Vanilla Shake Bottles, 3 Chocolate Shake Bottles, 8 Chicken Soup Pouches, 4 Tomato Soup Pouches, 1 underWAY, 1 Bagels, 1 Instructional Folder 1 Before you Start Flyer, Free consultation and Coupon for Free BMI. |
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Smart for Life Cookie Diet ThinAdventure Soup & Cereal Variety Kit $49.99 We?re committed to providing all natural, 60% organic products without preservatives and these cereals and soups fit the bill! Enjoy the cereal with a small amount of non-fat milk in the morning or anytime! The soups are great with the tasty flavors and hearty noodles. Remember, each of these counts as 2 Smart Cookies. Package Includes: 4 Momma?s Chicken Noodle Soup, 3 Veggie Garden Noodle Soup, 3 Oatmeal Fruit Cereal Cup, 4 Chocolate Berry Cereal Cup, Free consultation and Coupon for Free BMI. |
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Becoming Vegan – The Guide to Adopting a Plant-Based Diet $19.95 Books Now 25% Off! Was $14.99, now $11.25. Every day, more people are shifting toward a plant-based diet without meat, eggs, and dairy products, as well as avoiding animal products in their cosmetics, clothing, and other household items. Here is the definitive work on vegan nutrition to help make the transition to a completely plant-based diet as knowledgeable and safely as possible. 288 pages. |
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Book: Diet For A New America – by John Robbins $15.95 As an intuitive guide to healthy eating, Diet For A New America captures the essence of how your food choices can lead to a healthy, fulfilling life. |
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underWAY Appetite Suppressing Beverage $65.99 Grape underWAY Use underWAY? with any weight loss program to help control your hunger. If you eat healthy, small meals 3 to 4 times per day, you will eat less when incorporating underWAY? into your daily routine. underWAY? provides up to a third of your daily fiber requirements without sodium, caffeine or sugar and is all-naturally flavored with only 10 calories per serving. Not only does underWAY? help with hunger, but it actually helps to maintain cholesterol, glucose and insulin levels that are already within normal range |
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Book: Raw Food Revolution Diet – by Soria, Melina, Davis & Davis $21.95 For a complete guide to eating raw and losing weight, read The Raw Food Revolution Diet. |
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Parasite Diet $10.49 Parasite Diet |
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Diet Coke $29.99 DIET COKE |
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Breed Specific Diet & Nutrition Booklets $7.95 by Monica Segal AHCW and Mike Cormier DVM This booklet is a beginning of understanding, a beginner’s guide. If you want to start feeding your dog a better diet, this little booklet will answer some questions without breaking your bank. If you want full blown information which covers all aspects of feeding, buy a book. See our Diet and Nutrition section. This Monica Segal series of booklets about how to feed dogs focuses on the prevention of health problems commonly found in a particular breed. We’ll add more breed booklets as Monica and Mike get them written for us. Check back often until you see your breed. Each booklet discusses: Proactive approach to your dog’s health care Best food choices for this breed Recommended supplements Diets adaptable to all methods of feeding Every breed of dog has genetic weaknesses that predispose them to certain diseases. Mike Cormier DVM, suggests questions to ask a breeder, discusses which conditions a good vet will check for and what the symptoms and treatment may involve. Based on this information, Monica Segal tells you what the best food and supplement choices are that will most likely benefit that breed. The information is adaptable to all methods of feeding (kibble, cooked or raw). Feed your dog to live well. |
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Book: The Sunfood Diet Success System – 7th Edition, by David Wolfe $49.95 The Sunfood Diet Success System is one of the most influential sources of inspiration to be found in the raw food movement. This classic, definitive guide to raw food nutrition has been completely updated for the 7th edition, the most ecologically-conscious book ever written by David Wolfe. |
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Book: Vegetarian Guide To Diet & Salad by Dr. Norman Walker $7.95 Clearly explaining the nutritional elements in foods. Dozens of recipes are included. |
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The Sonoma Diet $16.07 Finally, a diet for people who love great-tasting food! The Sonoma Diet combines modern nutrition with ancient traditions…. |
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Diet Whey Bar-50g Bar $1.99 Diet Whey Bar-50g Bar |
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Ultralean Diet Whey-800g Tub $28.99 Ultralean Diet Whey-800g Tub |
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Promax Diet Bar-60g Bar $2.39 Promax Diet Bar-60g Bar |
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Eukanuba Puppy Weaning Diet $17.59 Eukanuba Puppy Weaning Diet |
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Marshall Premium Ferret Diet $28.69 Marshall Premium Ferret Diet |
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Zeigler Tortoise Monster Diet $6.89 Zeigler Tortoise Monster Diet |
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Friskies Dental Diet for Cats $5.59 Friskies Dental Diet for Cats |
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Steady Diet Of Decline $9.49 Steady Diet Of Decline |
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Steady Diet Of Nothing $9.49 Steady Diet Of Nothing |
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The Jerusalem Diet $13.99 The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective…. |
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CSIRO Total Wellbeing Diet $20.97 The Total Wellbeing Diet, developed by Australia’s CSIRO, is not just another diet…. |
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The Dukan Diet $8.09 Free delivery by post. Publisher: Hodder and Stoughton General Division. Genre: Health and Wellbeing. Total pages: 384. Format: Paperback. ISBN: 9781444710335. Published: 20/12/2010. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. Author: Pierre Dukan. RRP: £7.99. |
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Metabolic Diet The Anabolic Solution $28.95 The Definitive Metabolic Diet, Training Nutritional Supplement Book |
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Cosmopolitan Ultimate Sex Guide $11.13 Used – With hundreds of tips on everything from chat-ups to break-ups, and all else in between, Cosmopolitan’s “Ultimate Sex Guide” is a highly entertaining read, as well as an informative one. Guaranteed to give even the steamiest couples some fresh, creative ideas for erotic fun, this fabulous love tips guide offers imaginative techniques to add aphrodisiac pleasure to your daily sex diet. From slow-burning tingling tantalizers to electric libido lifters, there are sextreme suggestions for eve |
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Cosmopolitan Ultimate Sex Guide $11.81 New – With hundreds of tips on everything from chat-ups to break-ups, and all else in between, Cosmopolitan’s “Ultimate Sex Guide” is a highly entertaining read, as well as an informative one. Guaranteed to give even the steamiest couples some fresh, creative ideas for erotic fun, this fabulous love tips guide offers imaginative techniques to add aphrodisiac pleasure to your daily sex diet. From slow-burning tingling tantalizers to electric libido lifters, there are sextreme suggestions for ever |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $38.29 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $38.47 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $39.19 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $32.07 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $39.04 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $37.91 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $38.01 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $19.58 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $38.32 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $37.89 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $10.99 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $38.68 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $32.32 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $38.36 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $32.85 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $38.56 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $31.98 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Good Housekeeping Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full $14.73 New – This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the |
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Simple Steps To Natural, Delicious Cooking DVD with Michel Nischan $14.98 “FREE standard shipping on this item! Healthy cooking doesn’t have to be boring! Following the principle that healthy eating and a healthy planet are interconnected, natural chef Michel Nischan demonstrates easy-to-follow techniques using fresh, widely available ingredients. Create innovative, healthy meals your whole family will enjoy, such as two-pan frittata, miso salmon and chatham cod. 85 minutes. USA. Note: packaging may vary.” |
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1,001 Tips for Living Well with Diabetes: Firsthand Advice That Really Works $18.95 Diabetes is now the fourth leading cause of death in the United States, one of the nation’s most expensive medical conditions (direct medical costs in 2002 were $92 billion), and nearly 1 million people will be diagnosed with the condition in the next twelve months. Now, 1001 Tips for Living Well with Diabetes assembles a trove of real-life advice from hundreds of people living successfully with type 1 and type 2 diabetes. Author and type 1 diabetic Judith McQuown has assembled tips that cover the key areas confronted daily by everyone living with diabetes, including drugs and equipment, diet and nutrition, working with your doctors, exercise, dealing with depression, and much more. Tips range from micro to macro and everything in between: “Minimize the sticking point,” “Double up on your insulin,” “Walk around in circles,” “Ask your doctor to fax, mail, or e-mail you your test results.” This book is the first-ever “1001”-format diabetes guide, full of firsthand advice that really works from hundreds of real people who are successfully managing their diabetes. |
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10 Day Clean-up Plan: De-toxify Your Body for Natural Health and Vitality $1.99 Used – This 10-day diet is designed to stimulate the body into eliminating the toxic and waste products that build up in the cells, tissues and organs of the body and are a factor in the onset of illness, premature ageing and degeneration. This guide also includes other techniques – ways of de-stressing, practices to improve the use of oxygen, means of stimulating lymphatic drainage, and exercise itself. These techniques should spring clean the whole system, smoothing out and firming up the skin |
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10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance $18.99 If you find yourself lost and alone in the skin-care aisle; if you’re thinking of going under the knife, but hoping you won’t have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you’ve gone to your girlfriends, women’s magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt’s simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world’s most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day — and will reverse your skin’s aging process by ten years.There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn’t simple anymore. As new products appear, seemingly overnight, it becomes harder to know what’s right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask.10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensivelist of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work — from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of |
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10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance $1.49 If you find yourself lost and alone in the skin-care aisle; if you’re thinking of going under the knife, but hoping you won’t have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you’ve gone to your girlfriends, women’s magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt’s simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world’s most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day — and will reverse your skin’s aging process by ten years.There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn’t simple anymore. As new products appear, seemingly overnight, it becomes harder to know what’s right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask.10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensivelist of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work — from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of |
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10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance $13.99 If you find yourself lost and alone in the skin-care aisle; if you’re thinking of going under the knife, but hoping you won’t have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you’ve gone to your girlfriends, women’s magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt’s simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world’s most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day — and will reverse your skin’s aging process by ten years.There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn’t simple anymore. As new products appear, seemingly overnight, it becomes harder to know what’s right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask.10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensivelist of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work — from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of |
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100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about What to Eat When You Are Expecting $24.99 Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!  |
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100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about What to Eat When You Are Expecting $24.99 Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!  |
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100 Insects to Spot $7.69 New – A brand new set of cards in the “Spotter’s Guide” series, which are perfect for insect enthusiasts young and old. Each of the cards in these packs covers a different insect commonly found in the UK and includes basic facts including their size, habitat and diet as well as other amazing facts include life-cycles, egg-laying practices and defences. Usborne Quicklinks will direct readers to sites where they can dig deeper and find more information about their favourite insects as well as fun |
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100 Insects to Spot $7.69 Used – A brand new set of cards in the “Spotter’s Guide” series, which are perfect for insect enthusiasts young and old. Each of the cards in these packs covers a different insect commonly found in the UK and includes basic facts including their size, habitat and diet as well as other amazing facts include life-cycles, egg-laying practices and defences. Usborne Quicklinks will direct readers to sites where they can dig deeper and find more information about their favourite insects as well as fun |
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100 Natural Remedies for Your Child: The Complete Guide to Safe, Effective Treatments for Childhood’s Most Common Ailments, from Allergies to Weight Loss $19.99 Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies for ourselves—increasingly, we’re also looking for ways to cut down on the amount of medication given to our children. In 100 Natural Remedies for Your Child, pediatric naturopath Dr. Jared Skowron shows parents how to prevent and treat their children’s illnesses, from common ailments such as upset stomach, headaches, and minor infections to more serious problems like food allergies, diabetes, and asthma. While there is a time and place for conventional medicine, natural solutions, especially diet can be effective strategies for treating many of our children’s’ ailments.  100 Natural Remedies for Your Child includes:• FOODS THAT HEAL: Dietary change is the core lifestyle modification in naturopathic medical practice. Dr. Skowron shows parents the power of nutrition and reveals how foods can help prevent and treat disease. • TOXIC DETOX: From pesticides to plastics, natural medicine offers safe and proven methods for removing environmental toxins from our children’s bodies.• SUPPLEMENTATION: Parents will learn which supplements are helpful for alleviating symptoms or preventing illness and what dosages are safe and effective.• ALTERNATIVE REMEDIES: Instead of heading to the drugstore for an over-the-counter remedy when their child is ill, parents will learn how to use homeopathic remedies that save money and heal their child naturally. |
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100 Things to Spot on the Seashore $7.43 Used – This is a brand new set of cards in the “Spotter’s Guide series”, which are perfect for a day out at the seaside. Each of the cards covers a different bird, flower, shell or animal found on the beach with interesting facts and stats including their size, habitat and diet. Other amazing facts include flight patterns, best blooming times and nesting habits! Usborne Quicklinks will direct readers to sites where they can find more seaside information as well as fun games and activities. It in |
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100 Things to Spot on the Seashore $7.43 New – This is a brand new set of cards in the “Spotter’s Guide series”, which are perfect for a day out at the seaside. Each of the cards covers a different bird, flower, shell or animal found on the beach with interesting facts and stats including their size, habitat and diet. Other amazing facts include flight patterns, best blooming times and nesting habits! Usborne Quicklinks will direct readers to sites where they can find more seaside information as well as fun games and activities. It inc |
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100 Weight-Loss Tips That Really Work $0.99 Used – Your all-in-one guide to the best of today’s most popular diets–from Atkins to the ZoneEvery diet has something worthwhile to offer, but so far, none has satisfied dieters’ hunger for information on how to lose weight and keep it off. Now, in “100 Weight-Loss Tips That Really Work” Dr. Fred Stutman solves that problem with an at-a-glance guide to the best from every popular diet.Drawing on his expertise as a physician, researcher, and bestselling diet and exercise author, he sets the rec |
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100 Weight-Loss Tips That Really Work $7 New – Your all-in-one guide to the best of today’s most popular diets–from Atkins to the ZoneEvery diet has something worthwhile to offer, but so far, none has satisfied dieters’ hunger for information on how to lose weight and keep it off. Now, in “100 Weight-Loss Tips That Really Work” Dr. Fred Stutman solves that problem with an at-a-glance guide to the best from every popular diet.Drawing on his expertise as a physician, researcher, and bestselling diet and exercise author, he sets the reco |
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100 Weight-loss Tips That Really Work $15.95 The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don”t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies–and exposes the bad ones–of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don”t read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day. |
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1000 Questions about Your Pregnancy: Everything Every Expecting Woman Needs to Know! $18.36 – Easy-to-follow, easy-to-read question and answer format– Covers all of the most common and not so common questions every pregnant woman has– Has a comprehensive index and a handy cut-out wall chartThis is the latest information available about pregnancy and childbearing. Jeffrey Thurston has pulled from his 20 years of OB/GYN practice and the delivery of over 5,200 babies to give you quick, reassuring answers. It’s an easy to follow guide with illustrations and a complete index for effortless cross-referencing. Dr. Thurston addresses concerns from the most frequent to the most obscure, such as Should I be taking prenatal vitamins? How do I choose a doctor? Can I still continue my exercise program during my pregnancy? How will I know if I’m having contractions? Do I need to be on a special diet? The list goes on and Dr. Thurston relates to his readers as if they are chatting in his office. This is a must-have security blanket for all mothers to be. |
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101 Fantastic Gi Recipes (101 Fantastic Recipes) $10.99 New – This book provides healthy and delicious recipes for weightloss and well-being. It is organized into practical, user-friendly sections: breakfasts, light meals, main meals, and desserts. It is the essential guide to a balanced diet. The GI lifestyle is an easy and effective choice for anyone who wants a slim, healthy body. |
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101 Fantastic Gi Recipes (101 Fantastic Recipes) $10.99 New – This book provides healthy and delicious recipes for weightloss and well-being. It is organized into practical, user-friendly sections: breakfasts, light meals, main meals, and desserts. It is the essential guide to a balanced diet. The GI lifestyle is an easy and effective choice for anyone who wants a slim, healthy body. |
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101 Fantastic Gi Recipes (101 Fantastic Recipes) $10.99 New – This book provides healthy and delicious recipes for weightloss and well-being. It is organized into practical, user-friendly sections: breakfasts, light meals, main meals, and desserts. It is the essential guide to a balanced diet. The GI lifestyle is an easy and effective choice for anyone who wants a slim, healthy body. |
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101 Fat-Burning Workouts & Diet Strategies $4.7 The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the “101″ series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes. |
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101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life $3.09 SAVE YOUR LIFE WITH SMART FOOD CHOICES101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book’s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:•CARBSQuinoa—a low-GI grain and great source of protein•PROTEINSSardines—an oily fish packed with heart-healthy omega-3•FRUITSBlueberries—a fiber-filled treat high in antioxidants•VEGETABLESArugula—a lettuce alternative rich in beta-carotene•FATSPistachios—a tasty snack with 5 times the vitamin A of other nutsTaking a positive, empowering approach to better eating, 101 Healthiest Foods doesn’t tell you what not to eat—it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You’ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals. |
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101 Optimal Life Foods $4.94 New – In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foodstakes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that – Chocolate, tea, and dried plums reduce the signs of aging skin.- C |
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101 Optimal Life Foods $0.99 Used – In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foodstakes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that – Chocolate, tea, and dried plums reduce the signs of aging skin.- |
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101 Optimal Life Foods $0.25 In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that• Chocolate, tea, and dried plums reduce the signs of aging skin.• Combining walnuts and cherries can lead to the best sleep of your life.• Artichoke leaves bring relief from common stomach ailments.• Oysters can alleviate the effects of crippling migraines.• Wasabi helps treat bad breath.More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! |
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101 Optimal Life Foods $13.99 In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that• Chocolate, tea, and dried plums reduce the signs of aging skin.• Combining walnuts and cherries can lead to the best sleep of your life.• Artichoke leaves bring relief from common stomach ailments.• Oysters can alleviate the effects of crippling migraines.• Wasabi helps treat bad breath.More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! |
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101 Recipes for a Healthy Kids Diet: A Parents Guide to Healthy Snacks, Sack Lunches, and Deserts That Your Kids Will Love $2.99 Minute Help Guides,NOOK Book (eBook), English-language edition,Pub by Minute Help Press |
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101 Steps To A Fitter You! $15.94 Are you tired of trying fad diets, buying “miracle” machines, and eating cardboard meals? Have you ever gone on a diet in order to lose weight for a special occasion and then regained the weight within a few months? If so, then 101 Steps to A Fitter You! will jumpstart your journey towards a lifetime of fitness and weight management.The author understands the challenges faced by women 40 years of age and older. You may be among the many women who have been struggling with weight for years. The last time that you were physically active was probably in high school or college. Between work, family and other commitments, you find little time left for yourself, much less time to exercise. As a result, you have watched in silence as the pounds slowly piled onto your body.101 Steps to A Fitter You! is a practical guide to weight management that you can use for a lifetime. Diet modification, not dieting, combined with physical activity is the solution. Learn how to: understand what’s in the foods you eat recognize the sources of “empty” calories distinguish between the “good” fats and the “bad” fats lose weight without giving up all of the foods that you enjoy increase your metabolism with as little as 30 minutes of exercise a day |
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101 Ways to Lower Your Cholesterol $9.95 Today, more than ever, people are thinking about their cholesterol levels. But the resources they?ve had to help them be healthy were intimidating and expensive?until now.This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or ?good? cholesterol levels.From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease?the leading killer of men and women in the United States.Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol. |
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101 Ways to Lower Your Cholesterol: Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer $9.95 Today, more than ever, people are thinking about their cholesterol levels. But the resources they’ve had to help them be healthy were intimidating and expensive-until now.This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or ‘good’ cholesterol levels.From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease-the leading killer of men and women in the United States.Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol. |
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101 Ways to Lower Your Cholesterol: Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer $0.01 Today, more than ever, people are thinking about their cholesterol levels. But the resources they’ve had to help them be healthy were intimidating and expensive-until now.This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or ‘good’ cholesterol levels.From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease-the leading killer of men and women in the United States.Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol. |
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101 fantastic GI recipes $1.99 Used – This book provides healthy and delicious recipes for weightloss and well-being. It is organized into practical, user-friendly sections: breakfasts, light meals, main meals, and desserts. It is the essential guide to a balanced diet. The GI lifestyle is an easy and effective choice for anyone who wants a slim, healthy body. |
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120 Club – Living the Good Life for 120 Years: Health and Vitality in an Age of Transformation $18.59 The 120 Club – Living the Good Life for 120 Years By Philip Rose In his book, The 120 Club – Living the Good Life for 120 Years Phil Rose wants us to imagine that living to 120 years is possible. He imagined this long before consulting the longevity experts, many of whom had reached the same conclusion: living to 120 is the natural life span for humans. In The 120 Club – Living the Good Life for 120 Years Phil Rose presents his “Ten Wisdoms” for living a balanced and rational life. His ideas stand in contrast to much of what is out of balance in our world. In addition to the more widely accepted and discussed areas of nutritional supplements, diet, and exercise, Phil Rose’s program of “ten wisdoms” includes an in-depth analysis of: Learning effective and practical ways to reduce stress and heal emotional hurts.Managing money and finding meaningful work.Living “outside the box” through personal creativity and play.Enjoying the rewards and inner peace of an authentic spiritual life.Participating in the essential healing powers of Mother Earth.Gaining and keeping long time friendships alive.Using alternative healers and Western doctors to repair and heal the body.Experiencing personal power to transform the world. The 120 Club – Living the Good Life for 120 Years is not a quick-fix book but one that is meant to accompany you over a lifetime. There is no pre-requisite to join The 120 Club other than the total and joyful decision to transform your now long and healthy life. “The 120 Club is THE survival manual for this century”Bob Bodgan – Professor of Sociology and Education – Syracuse University “There are books aplenty that urge us to fix the world and as many that guide us in healing the body and soul. In these pages Phil Rose wisely shows that to be fully alive is to be fully engaged spiritually, politically, and personally. Read on, live well, live long.”Jack Manno – Executive Director of the Great Lakes Research Consortium and author of Privileged |
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15-150 Secret to Simple Dieting $9.99 Gaining weight is easy; losing it is the difficult part. Many have tried dieting and exercising, but oftentimes, they don’t succeed because not everyone is that committed. It can be tough, but with the help of this practical diet guide, losing and maintaining weight will become effortless. First, you should know that picking the right diet does not only mean losing your weight, but also keeping you healthy. This usually requires giving up foods you love, in exchange for not-so-appetizing meals; thus taking a major toll on your mental and physical health. Second, you should be committed to it, because dieting can be stressful and discouraging. If you find trouble following the diet or it seems not to be working for you, then the stress can lead you back to the very thing you’re cutting down-food.These and other helpful things and instructions will help you and anyone, who’s on the diet track, find a way to lose the extra pounds and live a healthier lifestyle. Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stories, will help you learn that you can accomplish anything your mind or heart desires with positive thought. A scientifically proven approach to eating combined with a focus on thinking positively will help you discover how to make your goal of weight loss achievable, real, and permanent. |
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15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More! $4.49 New – Low-carb torchbearer Dana Carpender offers a cookbook for the dieter on the go who refuses to sacrifice taste to either slimming or time constraints. Even while it provides short-cuts to delightful meals, snacks, and desserts, this guide emphasizes foods prepared with “real,” natural ingredients, rather than the prepackaged low-carb offerings common to other diet plans. With a section on homemade, low-sugar condiments and plenty of hints for saving both time and money, Carpender’s approach |
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177 Ways to Reduce and Burn Calories $0.99 TABLE OF CONTENTS:? INTRODUCTION? ATTITUDE? TAKE ACTION? DIET? EXERCISE? YOUR DESTINATIONIf you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis.The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires.In this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.Before we begin, however, it’s important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise. |
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1981 Books (Study Guide): The Art of Computer Programming, the Mismeasure of Man, Ain’t I a Woman?, Codex Seraphinianus, the Crystal Bucket $46.03 Purchase includes a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: The Art of Computer Programming, the Mismeasure of Man, Ain’t I a Woman?, Codex Seraphinianus, the Crystal Bucket, Philosophical Explanations, the Autobiography of Benjamin Franklin, Against the Giants, My Inventions: the Autobiography of Nikola Tesla, Est: Playing the Game, the Theory of Communicative Action, Getting to Yes, After Virtue, Dwellers of the Forbidden City, After Man: a Zoology of the Future, the Mind’s I, 2081: a Hopeful View of the Human Future, Danse Macabre, 1981 in Literature, the Ultimate Resource, European Miracle, Nine Nations of North America, With the Old Breed, the Soul of a New Machine, Hello America, Heroes and Hobgoblins, the Genus Banksia L.f., the Register of the Victoria Cross, Footprints on Sand, Macquarie Dictionary, the Letters of J. R. R. Tolkien, Koren Siddur, a Visit to William Blake’s Inn, the Other Side of the Frontier, Palm Sunday, Love Not Human, Beverly Hills Diet, Collected Poems, Covering Islam, Creep to Death, on Being a Pagan, Jenny Lives With Eric and Martin, a Light in the Attic, Tales From the Nightside, 101 Uses for a Dead Cat, Among the Believers: an Islamic Journey, Flaws in the Glass, Blooded on Arachne, Lord Darcy Investigates, the Mathematical Experience, Journeys of Frodo, Hymns of the Saints, Weird Tales 3, Lonely Vigils, How to Make Your Friends and Murder Your Enemies, the Decline and Fall of the Roman Church, Saintspeak, Scarlet Dream, the Atlas of Middle-Earth, the Terror Network, in the Belly of the Beast, Empire, Distant Stars, Fairy Tales, the Global 2000 Report to the President, Sherlock Holmes Consulting Detective, Opperlandse Taal- |
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1994 Supermarket Buying Guide $3.38 New – Providing detailed advice on how to shop economically and wisely for food and other household products, this guide reveals supermarket merchandising tactics and explains how avoiding binge-buying can decrease grocery bills and improve a family’s health and diet. Includes tips on storing food safely, “buying green”, and more. |
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1997 Television Films (Study Guide) $14.14 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: The Dukes of Hazzard: Reunion!, …first Do No Harm, the Place of the Dead, the Woman in White, the Devil’s Child, George Wallace, Toothless, the Christmas List, Asteroid, Detention: the Siege at Johnson High, Dying to Belong, Hostile Waters, Born Into Exile, 12 Angry Men, What the Deaf Man Heard, Prison of Secrets, Miss Evers’ Boys, Breast Men, a Match Made in Heaven, Perfect Body, on the 2nd Day of Christmas, Kangaroo Palace, Crowned and Dangerous, Alien Nation: the Udara Legacy, Beverly Hills Family Robinson, Oliver Twist, the Twilight of the Golds, Echo, Quicksilver Highway, Holiday in Your Heart, in the Presence of a Clown, Friends ’til the End, Northern Lights, on the Edge of Innocence, Country Justice, Intensity, Any Mother’s Son, Subway Stories, Two Came Back, Sleeping With the Devil, Don King: Only in America, in the Gloaming, a Child’s Wish, the Fix, Weapons of Mass Distraction, Der Hauptmann Von Köpenick, the Call of the Wild: Dog of the Yukon, Police 2020, Joe Torre: Curveballs Along the Way, the Love Bug. Excerpt: …First Do No Harm …First Do No Harm is a 1997 television film , directed by Jim Abrahams , about a boy whose severe epilepsy , unresponsive to medications with terrible side-effects, is controlled by the ketogenic diet . Aspects of the story mirror Abrahams’ own experience with his son Charlie. Plot The film tells a story in the life of a Midwestern family, the Reimullers. Lori (played by Meryl Streep ) is the mother of three children and the wife of Dave (Fred Ward ), a truck driver. The family are presented as happy, normal and comfortable financially: they have just bought a horse and are planning a holiday to Hawaii. Then the youngest son, Robbie (Seth Adkins ), has a sudden unexplained fall at school. A |
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20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs $3.57 Fight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More!An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father’s grave, he found, growing on the site, the tea shrub….Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs—easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers: An A-Z listing of common ailments followed by the teas best used to treat them Instructions on how to create your own medicinal kitchen Advice on creating your own tea blends Descriptions of the top 100 herbs and their secret healing properties And much, much more! |
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20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs $7.99 Fight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More!An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father’s grave, he found, growing on the site, the tea shrub….Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs—easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers: An A-Z listing of common ailments followed by the teas best used to treat them Instructions on how to create your own medicinal kitchen Advice on creating your own tea blends Descriptions of the top 100 herbs and their secret healing properties And much, much more! |
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2010 Complete Dog Food Reference Guide $82.06 New – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional inform |
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2010 Complete Dog Food Reference Guide $82.06 New – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional inform |
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2010 Complete Dog Food Reference Guide $75.54 Used – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional infor |
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2010 Complete Dog Food Reference Guide $75.54 Used – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional infor |
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2010 Complete Pregnancy Diet Guide $3.99 Gary Sullivan M.D. F.A.C.O.G.,NOOK Book (eBook), English-language edition,Pub by Lulu.com |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $0.45 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:∗maintenance plans∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $12.99 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, part of the renowned Martha’s Vineyard Inn. The idea behind DeLuz’s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:Maintenance plansDozens of easy, delicious recipesReal-life tipsAn extensive glossary of termsA guide to supplementsMeals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body’s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn’t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $2.82 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:∗maintenance plans∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $24.95 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:∗maintenance plans∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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21st Century Ultimate Medical Guide to Vegetarianism and Vegan Diet-Authoritative Clinical Information for Physicians and Patients (Two Cd-Rom Set) $54.95 New |
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29 Days … To Your Perfect Weight $29.99 Diets, fads and quick fixes to losing weight never last. If, and that’s a big IF, people manage to reach their desired weight, they seldom know how to keep it off. Statistics show that 97% of dieters gain the weight back and even more.Losing weight, without the ability to keep it off, effortlessly and permanently, is of little value. In 29 DAYS … to your perfect weight, you will change your fundamental beliefs. For twenty-nine days your “free” online coach will guide you through a life changing step-by-step journey toward developing a new awareness of the triggers and causes of your weight gain. With a new understanding of your old eating habits, you can effortlessly create new habits that will be with you for good. 29 DAYS does not require willpower or a restricted diet. By changing the way you think and feel you can effortlessly lose your excess weight and keep it off … for the rest of your life. |
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2hr Diet $12.53 Used – 2hr DIETEAT MORE. WEIGH LESS.A unique guide to using your own metabolism to lose weight quickly, easily and permanently.You will hardly know that you are on a diet, you will eat often and never feel hungry.You choose your own foods including many of your favourite treats.Find out how and what to eat to stimulate your metabolic rate.Watch the bathroom scales plummet as the weight falls off, never to return.All the essential information needed for effective weight loss including recipes, fo |
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3 Steps to Your Best Body $3.9 Used – “Mirror, mirror on the wallis that really me?” Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and thos |
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3 Steps to Your Best Body in Record Time: America’s Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted…in Minimum Time $22.11 New – “Mirror, mirror on the wallis that really me?” Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and those |
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3-Minute ABS: Achieving the Look You’ve Always Wanted in Only 3 Minutes a Day $5.66 New – The author of THE COMPLETE BOOK OF ABS, Kurt Brundgardt offers a no-nonsense shortcut to a flat stomach. This extremely focused guide offers busy readers quick lessons in overall health as well as abdominal routines. Noting from the outset the common wisdom that it is impossible to spot train, or develop one area of the body, the author elucidates a three-part program made up of some familiar stomach exercises, aerobic training, and diet to create the ever-elusive six pack. The highlight o |
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3-Minute ABS: Achieving the Look You’ve Always Wanted in Only 3 Minutes a Day $0.99 Used – The author of THE COMPLETE BOOK OF ABS, Kurt Brundgardt offers a no-nonsense shortcut to a flat stomach. This extremely focused guide offers busy readers quick lessons in overall health as well as abdominal routines. Noting from the outset the common wisdom that it is impossible to spot train, or develop one area of the body, the author elucidates a three-part program made up of some familiar stomach exercises, aerobic training, and diet to create the ever-elusive six pack. The highlight |
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30-Day Low-Carb Diet Solution $24.95 From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics–what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals and how to increase portions to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health–no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly |
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365 Daily Devotions for Dieters: An Inspirational Guide to a Lighter You $1.94 Used – You were created in His image, but then life-and a few too many pounds-got in the way. You need a daily diet plan that’s right for you, inside and out. Dieters is the perfect companion for anyone struggling with weight loss Starting today, begin every day with Devotions for Dieters, a soul-building, body-slimming, year-round inspirational guide to a slimmer you. A diet low in fat but high in motivation, commitment, and determination is a diet guaranteed to meet success. With encouragement |
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365 Daily Devotions for Dieters: An Inspirational Guide to a Lighter You $102.82 New – You were created in His image, but then life-and a few too many pounds-got in the way. You need a daily diet plan that’s right for you, inside and out. Dieters is the perfect companion for anyone struggling with weight loss Starting today, begin every day with Devotions for Dieters, a soul-building, body-slimming, year-round inspirational guide to a slimmer you. A diet low in fat but high in motivation, commitment, and determination is a diet guaranteed to meet success. With encouragement |
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4 Months to a 4-Hour Marathon $13.95 Let 4 Months to a 4-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.4 Months to a 4-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners • Detailed diet plans • The marathoner’s mind-set • Right and wrong things to wear • How to pick the right sneakers • Pain vs. performance—how far to go • Common pitfalls to avoid—in training and during the race • A list of the 36 marathons in North America where you can run the fastest times |
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400 Best-Ever Recipes: Fat Free Low Fat: The Essential Guide to Everyday Healthy Cooking and Eating with Each Recipe Shown Step-By-Step in More Than 1200 Beautiful Photographs $9.99 New – This work features over 400 delicious, light and healthy recipes – the best-ever selection of fat free, low fat and low cholesterol dishes, lavishly illustrated with over 1900 beautiful colour photographs. It includes tempting and tasty recipes for every occasion and season, from delectable appetizers and snacks to sumptuous main courses, glorious desserts and wonderful cakes, cookies and breads. It also includes simple-to-follow information on why you should change your diet for the bette |
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400 Best-Ever Recipes: Fat Free Low Fat: The Essential Guide to Everyday Healthy Cooking and Eating with Each Recipe Shown Step-By-Step in More Than 1200 Beautiful Photographs $5.9 Used – This work features over 400 delicious, light and healthy recipes – the best-ever selection of fat free, low fat and low cholesterol dishes, lavishly illustrated with over 1900 beautiful colour photographs. It includes tempting and tasty recipes for every occasion and season, from delectable appetizers and snacks to sumptuous main courses, glorious desserts and wonderful cakes, cookies and breads. It also includes simple-to-follow information on why you should change your diet for the bett |
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50 Really Exotic Pets $16.95 Think cats and dogs are for the birds? It’’s time for something more exotic . . . Whether you”re already an exotic pet owner or you”re thinking about becoming one, here is your one-stop guide to owning such unusual household pets as lizards, snakes, frogs, newts, spiders, and insects. Increasingly popular, these creatures offer low-maintenance, low-allergy, space-saving alternatives to traditional pets. This practical and accessible handbook covers more than fifty of the most popular amphibians, reptiles, and invertebrates available from captive-bred stock and offers care requirements, handling advice, breeding information, photographs, and more for each species. It also includes expert advice on: Choosing the most suitable species Setting up a tank or vivarium Feeding and proper diet Health hazards and warning signs And much more! |
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50 Really Exotic Pets: A Fur-and-Feather-Free Guide to the Most Lovable Tarantulas, Tortoises, Snakes, Frogs, Lizards, and Other Creatures $16.95 Think cats and dogs are for the birds? It’s time for something more exotic . . . Whether you’re already an exotic pet owner or you’re thinking about becoming one, here is your one-stop guide to owning such unusual household pets as lizards, snakes, frogs, newts, spiders, and insects. Increasingly popular, these creatures offer low-maintenance, low-allergy, space-saving alternatives to traditional pets. This practical and accessible handbook covers more than fifty of the most popular amphibians, reptiles, and invertebrates available from captive-bred stock and offers care requirements, handling advice, breeding information, photographs, and more for each species. It also includes expert advice on: Choosing the most suitable species Setting up a tank or vivarium Feeding and proper diet Health hazards and warning signs And much more! |
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50 Things You Can Do Today to Manage Fibromyalgia $9.7 New – Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations. This title is presented with a foreword by Alice Theadom of the Fibromyalgia Association UK. |
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50 Things You Can Do Today to Manage Fibromyalgia $9.7 Used – Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations. This title is presented with a foreword by Alice Theadom of the Fibromyalgia Association UK. |
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50 Ways To Save The Earth $4.78 Magnificent full-color photographs coupled with practical tips guide young readers to save our planet. In 50 Ways to Save the Earth, readers learn easy, meaningful ways to help reduce their carbon footprints, from saving energy and caring for water to putting the dustbin on a diet. Describing fifty simple daily actions, this book shows children that they can have a positive impact on the environment, and that every action, no matter how small, counts. Accompanied by gorgeous and inspiring photographs, 50 Ways to Save the Earth reminds young readers of the beauty and fragility of our planet and encourages them to take action to preserve it. |
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50 Ways to Manage Type 2 Diabetes $2.5 New – Affecting 90 percent of all persons with diabetes, Type 2 is a disease of insulin resistance that can be managed through diet, exercise and positive lifestyle choices. This guide shows how to minimize affects of the disease, prevent complications and control blood sugar levels. |
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50 Ways to Manage Type 2 Diabetes $15.95 Affecting 90 percent of all persons with diabetes, Type 2 is a disease of insulin resistance that can be managed through diet, exercise and positive lifestyle choices. This guide shows how to minimize affects of the disease, prevent complications and control blood sugar levels. |
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500 Fat Free Recipes: A Complete Guide to Reducing the Fat in Your Diet $3.99 Used |
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500 Fat Free Recipes: A Complete Guide to Reducing the Fat in Your Diet $0.71 Sarah Schlesinger,Paperback, English-language edition,Pub by Random House Publishing Group |
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500 Fat-Free Recipes: A Complete Guide to Reducing the Fat in Your Diet $13.74 New – At last, here’s a one-stop resource for healthy eating. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes–each with one gram of fat or less–as well as a complete guide to reducing the fat in your diet. The recipes are so good, people won’t even suspect they’re healthy! |
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500 Fat-Free Recipes: A Complete Guide to Reducing the Fat in Your Diet $2.59 New – At last, here’s a one-stop resource for healthy eating. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes–each with one gram of fat or less–as well as a complete guide to reducing the fat in your diet. The recipes are so good, people won’t even suspect they’re healthy! |
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500 Freshwater Aquarium Fish $29.95 A well-illustrated reference guide to 500 of the most popular freshwater aquarium fish providing at-a-glance information each species behavior, diet and breeding along with a recommended aquarium set up. |
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500 Freshwater Aquarium Fish: A Visual Reference to the Most Popular Species $19.99 New – A well-illustrated reference guide to 500 of the most popular freshwater aquarium fish providing at-a-glance information each species behavior, diet and breeding along with a recommended aquarium set up. |
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500 Freshwater Aquarium Fish: A Visual Reference to the Most Popular Species $17.59 Used – A well-illustrated reference guide to 500 of the most popular freshwater aquarium fish providing at-a-glance information each species behavior, diet and breeding along with a recommended aquarium set up. |
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500 Freshwater Aquarium Fish: A Visual Reference to the Most Popular Species $29.95 A well-illustrated reference guide to 500 of the most popular freshwater aquarium fish providing at-a-glance information each species behavior, diet and breeding along with a recommended aquarium set up. |
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500 Vegan Dishes $16.95 As the vegan diet grows in popularity — for reasons of personal health or environmental sustainability — more people seek information on how to fully enjoy or integrate it into their lives in a safe and healthful way. 500 Vegan Dishes has all the information you need: the basics of the diet; a guide to potentially less familiar or important vegan ingredients; easy substitutions for common dairy, egg, meat, and other animal-based ingredients; and 500 fantastic easy-to-follow recipes. |
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500 Vegan Dishes: The Only Compendium of Vegan Dishes You’LL Ever Need $10.2 Used – As the vegan diet grows in popularity — for reasons of personal health or environmental sustainability — more people seek information on how to fully enjoy or integrate it into their lives in a safe and healthful way. 500 Vegan Dishes has all the information you need: the basics of the diet; a guide to potentially less familiar or important vegan ingredients; easy substitutions for common dairy, egg, meat, and other animal-based ingredients; and 500 fantastic easy-to-follow recipes. |