Archive for the ‘workout’ tag
Weight Loss Exercise Program
Weight Loss Exercise Programs
When designing their weight loss exercise programs, people want to know the best exercise for weight loss. Surprisingly, the exercise that burns the most calories is not always the best exercise for weight loss. Sure, it’s important to burn calories, and we’ll tell you which exercises burn the most calories in just a moment. But it’s also important to burn fat.
The Best Weight loss exercises are slow, aerobic, long duration exercises. They also involve most of the major muscle groups. These are the exercises that will burn fat. They include exercises like walking, jogging, running, cycling, swimming, and elliptical trainer workouts. These exercises Burn More fat than exercises that involve short spurts of activity followed by periods of rest, such as volleyball, tennis, racquetball, basketball, Frisbee, and golf. Those exercises will burn calories and can be included in weight loss exercise programs. They just don’t burn fat like the other exercises we listed do.
The key to Burning Fat is to exercise for a longer period of time. For the first 20 – 30 minutes of a Work Out, your body burns carbohydrates. Now, those are calories, so that will help you Lose Weight. But after 20 – 30 minutes, your body starts to burn fat. That will help you lose pounds and inches quickly.
In addition to the slow, aerobic, long duration types of exercise, strength training or weight lifting should be added to weight loss exercise programs. This will build muscle, and muscle burns more calories than fat. Muscle will burn more calories all the time, even when you are sleeping, not just while you are exercising.
It is also a good idea to choose several activities to vary your routine. After a while, your body becomes accustomed to a specific type of exercise, and as your muscles adapt, your body will use fewer calories. Good weight loss exercise programs include variety. That helps prevent boredom, as well. For more details http://www.soundbodytrainer.com
About the Author
Representing Weight Loss Exercise Programs in the website http://www.soundbodytrainer.com
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Start! Walking with Leslie Sansone 1 & 2 Mile Walk $11.96 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he… |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Weight Loss Hypnosis Program $0.89 … |
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Jillian Michaels – 30 Day Shred $6.48 If Jillian Michaels can help “The Biggest Loser,” just imagine what she could do for you! The popular reality show trainer leads three 20-minute workouts in this program devoted to circuit training, calorie burning, and muscle building. Features warm-ups and cool-downs. 60 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Gold’s Gym Dance Workout $12.81 Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. You’ll have so much fun dancing you won’t even notice how much you’re sweating! You’ll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It’s the most fun way to workout!Features in… |
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Your Shape Fitness Evolved $17.82 Introducing Your Shape Fitness Evolved, a revolutionary fitness game for Kinect for the Xbox 360 video game and entertainment system from Microsoft. Your Shape?s proprietary Player Projection technology puts your body into the game for the ultimate experience. You?ll control the game intuitively with your voice and body as you create your desired fitness experience. Choose a personal trainer to he… |
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The Biggest Loser Challenge $14.65 Freedom of Movement: Players can elect to workout controller-free allowing for greater focus on the program. Track Your Progress: Players can track their progress through the games’s calendar, which displays a recommended routine, challenges and nutrition for that day. Motivation: Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels. … |
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Leslie Sansone – Walk Away the Pounds – Super Fat Burning [VHS] $3.36 … |
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SENSA Weight-Loss Program Paperback Book (1 piece) $15.95 Learn and implement Dr. Hirsch’s innovative approach to weight loss with this invaluable paperback gem. It details groundbreaking techniques, recipes and exercise plans to supplement your Sensa weight loss program for a healthier lifestyle and the body you aspire to achieve. |
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Jillian Michael’s Jump Start Your Weight Loss Program $39.99 Jillian Michael’s Jump Start Your Weight Loss Program |
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Maxi Fat Burning System 60ct by Action Labs promotes weight loss $19 Maxi Fat Burning Formula by Action Labs Maxi Fat Burning Formula by Action Labs here at Supplementstogo.com. Maxi-Fat Burning Formula features today's hottest ingredients for maximum weight loss support – Chitosan and Pyruvate. Added to these ingredients is an array of vitamins, minerals, herbs and amino acids that are intended to support weight loss. This product should be used together with a healthy lifestyle, exercise and diet program. |
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Dynamic Health pounds away with acai hoodia liquid detox weight loss program – 32 oz $13.92 A fast and easy liquid weight loss program that cleanses rejuvenates and detoxifies. |
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Nature’s Plus D.Q. Malibu Miracle Weight Loss Kit 1kit $74.85 Description: D.Q. Malibu Miracle Weight Loss Kit 1kit.–Your Weight Loss Miracle In A Box!–Exotic Oxyjuice–Malibu Miracle Maintenance Capsules–Malibu Miracle Meal Replacement Shake–Malibu Miracle Turbo Shake Cup–Malibu Miracle Weight Management Program–Results You Can See and Feel!–The Most Effective Juice Fast Diet Program Ever Developed!–Your Weight Loss Miracle!1. Malibu Miracle Maintenance CapsulesEnergize and condition your body prior to starting the 48-hour Malibu Miracle juice fast program with Malibu Miracle Maintenance Capsules.2. 48-Hour Malibu Miracle LiquidIndulge your taste buds with this succulently irresistible blend of noni, goji, acai, mangosteen and pomegranate to kick-start rapid weight loss! See and feel significant weight loss results in just 48 hours!3. Malibu Miracle ShakeKeep your weight off momentum going with rich and creamy Malibu Miracle Shake- the perfect follow-up to your successful 48-hour Malibu Miracle juice fast program. Along with the handy Malibu Miracle Turbo Shaker Cap, you can use the shake as a meal replacement or just when you need it-for optimal weight loss success! 4. Malibu Miracle Maintenance Capsules Keep the weight off! Continue the weight loss success achieved from the Malibu Miracle 48-Hour Weight Management Program!Finally, the lightning-fast weight loss secret of the stars is available to everyone!With Malibu Miracle’s line of cutting-edge formulas! For the first time ever, the most advanced juice fasting and maintenance ingredients have been united in one groundbreaking kit! Malibu Miracle’s succulent, irresistible superfruit juice blend – including Noni, Goji, Acai, Mangosteen and Pomegranate – delivers the nutrients, minerals and enzymes that catalyze cascading full-body cleansing, an exhilarating state of safe, rapid weight loss that feels great and looks even better! In just 48 hours, juice fast dieters typically experience significant weight loss, up to 10 lbs or more! And, to keep your weight loss momentum going, low-fat, silky-smooth Malibu Miracle Shake gives you a remarkable feeling of fullness while initiating full-body cleansing! With the powerful, appetite satisfying Maintenance Capsules, getting fit – and staying fit – was never so effortless! Along with a healthy diet and exercise, Malibu Miracle Weight Loss Program guarantees that you’ll feel sleeker, slimmer, and sexier than ever before!Supplement Facts:Maintenance Capsules Supplement Facts Serving Size: 2 Capsules Servings per Container: 30 Amount Per Serving % DV Vitamin A (as beta carotene) 5,000 IU 100% Vitamin C (as ascorbic acid) 100 mg 167% Vitamin E (as d-alpha tocopheryl succinate) 3 IU 10% Thiamin (vitamin B-1) (thiamine mononitrate) 0.27 mg 18% Riboflavin (vitamin B-2) 0.27 mg 16% Niacin (as nicotinic acid) 3 mg 15% Vitamin B-6 (as pyridoxine HCl) 0.5 mg 27% Folate (as folic acid) 126 mcg 32% Vitamin B-12 (as cyanocobalamin) 4 mcg 67% Biotin 9 mcg 3% Pantothenic Acid (as calcium pantothenate) 1.3 mg 13% Zinc (a |
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"The Biggest Loser: The Weight Loss Program to Transform your Body, Health and Life" by Maggie Greenwood-Robinson – 224 page Paperback $21.95 DESCRIPTION: Book fans have been clamoring for the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV?s new smash hit reality show.The Biggest Loser was NBC?s surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.On the evening that the first season?s finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn?t available to the public… until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.The book features the food and fitness plans from Bob and Jillian, health advice from the show?s medical experts, and motivational tips from the contestants themselves. The contestants? compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit. “The Biggest Loser: The Weight Loss Program to Transform your Body, Health and Life” by Maggie Greenwood-Robinson – 224 page Paperback |
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Lumina Health’s Cellfood Weight Loss Formula 4 fl oz $36.95 Description: Cellfood Weight Loss Formula 4 fl oz.— Being overweight is a serious health problem that’s been linked to high blood pressure, heart disease, diabetes, and cancer. Recent studies show that one third of Americans are overweight. Cellfood Natural Weight Loss Formula will help get your weight loss program off to a strong, healthful start? and then keep it running smoothly. This new proprietary formula combines Cellfood with fat burners L-Carnitine and Garcinia Cambogia Plant Extract to promote healthful weight loss? even while you sleep!Made from only the finest ingredients, this unique product works naturally and remarkably by assisting the body in:decreasing fat storage by inhibiting synthesis of fatty acids and cholesterol.increasing the body’s metabolic action, transforming fatty acids into energy by accelerating the transport of these fatty acids into the cells’ mitochondria.improving the cardiovascular system by maintaining healthy HDL cholesterol (protective cholesterol), LDL cholesterol (damaging cholesterol), and triglyceride levels, keeping arteries clear, normalizing blood pressure and improving the heart muscle. The heart gets two-thirds of its energy by burning fat, so Cellfood Natural Weight Loss Formula assists the body by feeding the cardiac engine and strengthening the heart muscle. And Natural Weight Loss Formula: –deeply detoxifies the body –cleanses the liver and bowels –reduces stress Supplement Facts: Serving Size: 20 drops Servings Per Container: 60 servings Amount Per Serving % Daily Value Cellfood Proprietary Blend 250 mg * Garcinia Cambogia Extract 110 mg * L-Carnitine 90 mg * * Daily Values not established. Other Ingredients: Purified Water.Note: Cellfood Weight Loss Formula contains naturally occurring organic particles.Directions: Shake bottle before use. Mix 20 drops in 8 ounces of purified water or juice, and take at bedtime. For best results, stop eating three (3) hours before taking Cellfood Natural Weight Loss Formula. Must be taken on an empty stomach. No refrigeration required. It’s part of an overall health and wellness program! Optimum weight loss using Cellfood Natural Weight Loss Formula can be achieved by following as many of these healthful guidelines as possible:? Drink plenty of purified or distilled water every day to facilitate your body’s detoxification process.? Eat foods high in dietary fiber (fresh fruits, vegetables, and whole grains).? Reduce your intake of sugar, dairy, white flour, refined foods, alcohol and fried foods. ? Chew your food slowly and completely for optimum digestion.? Stop eating when you feel satisfied.? Exercise at least three times per week? for a minimum of 20 minutes per session.4-ounce bottle = 60-day supplyCellfood Natural Weight Loss Formula comes in a 4 ounce unbreakable bottle, which when taken as directed will last for 60 days. |
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15-Day Weight Loss Cleanse & Flush (Formerly Doctor’s Choice Diet & Cleansing Plan) by Nature’s Secret – 60 Tablets $12.95 For many of us, the need for internal cleansing is so often combined with other health concerns, such as stress, lack of exercise and undesired weight gain. Dr.’s Choice has provided us the first ever cleansing program that also includes herbal ingredients to help you gently lose weight. Ingredients such as Juniper berries, various fibers, and Grapefruit powder will help cleanse and jumpstart a weight loss program. Dr.’s Choice Diet and Cleansing Plan will help you feel renewed, light and healthy! 15-Day Weight Loss Cleanse & Flush (Formerly Doctor’s Choice Diet & Cleansing Plan) by Nature’s Secret – 60 Tablets |
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Weight Watchers $13.95 Weight Watchers Magazine is the perfect companion for women or men who are dedicated to their health and fitness goals. Issues of Weight Watchers provide great quick-recipe ideas, seven-day menu plans, exercise tips, and other great health and lifestyle advice that can help the reader stay on track. Weight Watchers Magazine brings many inspirational stories from Weight Watchers members that will be sure to keep motivation high. Whether already enrolled in a weight loss program or simply trying to maintain current fitness, Weight Watchers is a valuable tool for success. |
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Omron Fat Loss Monitor With Scale $57.99 Measure The Results Of Your Weight Loss Program |
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Apatrim 500 mg Trusted and Effective Weight Loss Capsules – 60 Capsules $20.51 Apatrim 500 mg Trusted and Effective Weight Loss Capsules results without additional exercise or diets. |
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Diet Mate Weight Control Computer $129.95 DietMate is a complete weight control program that fits in the palm of your hand! This hand held computer creates a personal weight loss program for you, then lets you track your diet and exercise. DietMate provides menus, counts calories, and more! |
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The Secret To Weight Loss $9.99 The Secret To Weight Loss |
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Yogalates For Weight Loss $5.99 Yogalates For Weight Loss |
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Element: Yoga For Weight Loss $6.99 Element: Yoga For Weight Loss |
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Weight Loss – Cardio Kick $8.99 Weight Loss – Cardio Kick |
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Weight Loss Pilates $8.99 Weight Loss Pilates |
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My Weight Loss Coach (Nintendo DS) $10.99 My Weight Loss Coach DS is a game for every adult, male and female who considers reaching and maintaining their target weight as a challenge. A program that fits your own objectives and respects your daily life constraints, My Weight Loss Coach supports you and tracks your progress and achievements by improving your energy balance. Developed in conjunction with a nutritionist, it helps you take control of your weight efficiently and feel better. Via an exclusive pedometer (included free with the game), you will be able to measure your real physical activity level and balance it following the advice of a fitness coach. Your motivation will increase with coaching sessions, daily challenges, mini-games and quizzes, play for only 10 to 15 minutes per day and you will feel the difference. |
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Natural Factors SlimStyles� Weight Loss Drink Mix Double Chocolate 7pc x 2oz 30% OFF $25.95 Reduces Appetite Description : PGX reduces appetite by promoting a feeling of fullness. It also helps balance after meal blood sugar levels. Clinically proven appetite & weight control program low glycemic index. ? With PGX Patent Pending ? 19 Grams of Protein ? Low Glycemic Index ? Taste Delicious! Take heart! You can attain and maintain your ideal weight, with SlimStyles The SlimStyles weight loss program is based on the fundamental scientific reasons why people gain weight, and addresses why it can be hard to lose fat or stay slim. The “secret weapon” that makes SlimStyles succeed where other diet or weight loss plans have failed, is the revolutionary ingredient PGX (PolyGlycopleX). It is the key active ingredient in the SlimStyles Weight Loss Drink Mix. Thanks to PGX, the hunger-controlling effects of SlimStyles dramatically improve a person’s ability to comply with, and stick to, a calorie-controlled diet, and to attain and maintain their weight loss goals. This highly nutritious Weight Loss Program is fortified with protein and significant amounts of vitamins and minerals to energize and nourish you throughout the day. SlimStyles PGX The Weight Control Breakthrough ? 19 grams of protein ? 25 vitamins & minerals ? 5 grams of PGX fiber ? Low glycemic index ? No artificial sweeteners or flavors ? Curbs sugar and carbohydrate cravings ? Promotes healthy blood sugar levels ? 1 serving keeps you feeling full and satisfied for up to 4 hours SlimStyles is completely unique! SlimStyles drink mix makes a delicious creamy shake! Easy to mix in a shaker cup – just add cold water, shake and drink! For an even creamier luscious consistency, mix in a blender with ice. SlimStyles Drink Mix contains 5 grams of PGX per serving along with whey protein and essential nutrients to keep you satiated for up to four hours. PGX provides a satisfying sense of fullness and helps lower the glycemic index of any meal. Using SlimStyles with PGX as part of a healthy diet and exercise program will help you achieve and maintain your ideal weight, without hunger! Available in six natural and delicious flavors: Double Chocolate, Very Strawberry, French Vanilla, Rich Mocha, Mango/Peach and Orange Cream. PGX is also available as a single ingredient in capsules, softgels, granules and SlimStyx packets, which can be taken before meals or sprinkled on food. All Natural Factors products are manufactured in accordance with the Government of Canada’s Good Manufacturing Practices (GMP), among the highest standards in the world. Supplement Facts: Supplement Facts Serving Size: 1 packet (57 g) Amount Per Serving % DV Calories 230 Calories from Fat 60 Total Fat 7 g 11%**Saturated Fat 3 g 15%**Cholesterol 60 mg 20%**Total Carbohydrate ♦ 17 g 6%**Dietary Fiber ♦ 6 g 25%**Soluble Fiber 5 g ?Sugars 9 g ?Protein 19 g 38%**Vitamin A (as beta carotene) 1167 IU 23%Vitamin C (as ascorbic acid) 20 mg 33%Vitamin D (as ergocalciferol) 100 IU 25%Vitamin E (as d-alph |
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JAZZ High-Performance Weight Loss Formula 60ct $69.95 JAZZ High-Performance Weight Loss Formula 60ct Jazz up your weight loss with this amazing dietary formula. JAZZ is a unique combination of ingredients that help to decrease your appetite, increase your energy and improve your body’s natural metabolism and fat burning ability. You only have to take TWO capsules daily and the benefits you receive with JAZZ may include but are not limited to the following: Decreased appetite and a feeling of fullness. Increased energy allowing you to be more active and enjoy exercising. Increased metabolism which stimulates the body’s natural fat burning ability. Loss of pounds and inches more easily and more quickly than with diet and exercise alone. Feeling of satisfaction knowing you tackled and defeated your weight problems and now look and feel like a brand new person. JAZZ Key Ingredients: Lotus Leaf Flavonoids: Helps to suppress the appetite. Glucomannan (Konjac Root) : Is a water soluble dietary fiber that assists with weight loss by providing a feeling of fullness and thus helps to decrease the amount of food eaten. L – Carnitine: Is an amino acid that facilitates the transport and metabolism of fatty acids into the body’s cells for energy production. It can also increase the body’s ability to breakdown stored fat. Synephrine: Is a natural herbal ingredient which stimulates the body’s natural metabolism and assist with the burning of stored fat. Chromium Picolinate: Plays a key role in the burning of carbohydrates and fats in the body. Its biggest benefit, however, may be its effect on suppressing the appetite. Sclareolides: Assists in improving thyroid function JAZZ FREQUENTLY ASKED QUESTIONS What is JAZZ? JAZZ is a unique weight loss combination of herbs, minerals, and fatty acids that assist with suppressing the appetite, increasing and improving lean muscle activity and the breaking down of stored body fat. Is the JAZZ an all natural product? Yes, our JAZZ is all natural. It’s a combination of herbs, minerals, and fatty acids. . How does the JAZZ help me with weight loss? The JAZZ will help to suppress your appetite, curb your cravings, give you a feeling of fullness more quickly, and boost your metabolism. Can I take JAZZ with other medications? JAZZ can be taken with most medications such as thyroid medication, antidepressants and hormones. However, persons taking medications for hypertension, cardiac drugs, or MAOI’s should consult their physician prior to usage to assure JAZZ won’t interfere with the effectiveness of their current medications. Is there an age limit with JAZZ? We don’t recommend JAZZ for persons under 18 years of age. Overweight teenagers can benefit more from improved diet and exercise. Does JAZZ have any side effects? The only reported side effect with JAZZ has been an occasional c/o dry mouth. With increased fluid inta |
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The Thin Commandments Diet: The 10 No-Fail Strategies for Permanent Weight Loss $16.07 In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average…. |
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Caffeine-Free Natural Weight Loss by Nature’s Secret – 2 Part System $24.99 Rather than a “quick-fix” weight loss gimmick, Ultimate Weight Loss is a clinically researched program which addresses the physical imbalances that can contribute to weight gain without the use of caffeine, ephedra, or other harsh stimulants. Clinically proven Caffeine-Free Natural Weight Loss consists of BurnMore, a thermogenic formula designed to help the body burn fat, and CraveLess, an appetite control formula designed to aid in digestion, absorption, and assimilation of nutrients. |
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Weight Loss Formula Cocoa 14.8 oz by All One $38.99 All One Weight Loss Formula Cocoa 14.8 oz ALL ONE Weight Loss Formula is here After decades of carefully watching the supplement industry, ALL ONE has finally perfected a natural, healthy and highly effective weight loss supplement. Our patented blend of protein, beta-glucan fibers and natural herbs combined with our sensible program will let you easily achieve your weight loss goals and put you on the road to a slimmer, healthier you. High in Protein Reduces Cravings Suppresses Appetite Promotes Lean Body Mass Low Glycemic Index Yeast and Sugar Free |
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BSN Women’s Weight Loss Stack $75.97 Helps With Weight Loss |
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BSN Men’s Weight Loss Stack $75.97 Helps With Weight Loss |
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All-1’s Weight Loss Cocoa 10CT $38.95 Headline All ONE Weight Loss is a Healthy and Easy Approach to Weight Management Description: After decades of carefully watching the supplement industry, ALL ONE has finally perfected a natural, healthy and highly effective weight loss supplement. Our patented blend of protein, beta-glucan fibers and natural herbs combined with our sensible program will let you easily achieve your weight loss goals and put you on the road to a slimmer, healthier you.High in Protein Reduces Cravings Suppresses Appetite Promotes Lean Body Mass Low Glycemic Index Yeast and Sugar Free Supplement Facts: Serving Size: 1 Packet Servings per Container: 10Calories 100 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat 1 g 5% Potassium 260 mg 7% Total Carbohydrate 7 g 2% Dietary Fiber 2 g 8% Sugars 1 g Protein 14 g 29% Vitamin A (as Beta-Carotene) 1000 IU 20% Vitamin C (as Ascorbic Acid) 60 mg 100% Vitamin D2 (as Ergocalciferol) 100 IU 25% Vitamin E (as d-Alpha Tocopherol Succinate) 30 IU 100% Thiamine (as Thiamine HCL) 3 mg 200% Riboflavin (B2) 3 mg 180% Niacin (as Niacinamide) 30 mg 150% Vitamin B6 (as Pyridoxine HCL) 3 mg 150% Vitamin B12 (as Cyanocobalamin) 25 mcg 420% Biotin (as d-Biotin) 25 mcg 8% Pantothenic Acid (as d-Calcium Pantothenate)15 mg 150% Calcium (as Dicalcium Phosphate, Whey Protein)340 mg 34% Phosphorus (as Dicalcium Phosphate, Whey Protein)295 mg30% Iodine (as Potassium Iodide) 180 mcg 120% Magnesium (as Magnesium Carbonate) 125 mg 30% Zinc (as Zinc Oxide) 7.5 mg 50% Selenium (as Selenium Proteinate) 50 mcg 70% Copper (as Cupric Amino Acid Chelate) 0.2 mg 10% Manganese (as Manganese Carbonate) 4 mg200% Chromium (as Chromate� Niacin-bound Chromium)300 mcg 250% Molybdenum (as Molybdenum Amino Acid Chelate)50 mcg 70%Sodium 30 mcg 1% Directions: Pour chilled liquid (8-10 oz depending on your preference) into shaker cup or blender, add All One powder. Shake or blend. Notes: All One powders are best shaken or blended NOT stirred.The ingredients in All One are extremely bioavailable. Therefore, All One tastes best when consumed soon after mixing. If allowed to sit for more than 5 minutes it will begin to discolor and have a more “vitamin” taste. This is due to the fact that the vitamins and minerals have been exposed to moisture. |
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FoodScience’s Citrin Plus Weight Loss Management 90Caps $31.2 Description: Citrin Plus Weight Loss Management 90Caps.— A dietary supplement to support weight management.*Citrin� Plus: ? Stimulant Free? Helps curb appetite and reduce food intake* FORMULA: Chromium polynicotinate (Chromemate� Brand)? Chromium helps support lean body mass.*? Chromium supports glucose levels within normal ranges and supports metabolism of lipids in the body.*? Chromemate� brand Chromium is a highly bioavailable form of chromium.*? Chromemate� is a registered trademark of InterHealth Nutraceuticals. Garcinia cambogia extract? Citrin� Plus contains an extract isolated from Garcinia cambogia, a fruit native to India.? The active ingredient in the extract is hydroxycitrate (HCA).? HCA reduces the conversion of carbohydrates into stored fat by inhibiting certain enzyme processes.* Hydroxycitrate (HCA)? HCA may be a useful for weight management because it: m Reduces Fat Formation. It reduces fatty acid synthesis by approximately 40-70% for eight to twelve hours following a meal.* m Reduces Food Intake. It suppresses appetite and reduces food consumption by about 10 percent.* Citrin� Plus Quality? Citrin� Plus is a superior source of standardized high-potency HCA. Every batch of Citrin� Plus is certified by independent laboratory analysis using high performance liquid chromatography.? For faster results use in conjunction with diet and exercise. Citrin� Plus Advantage? Studies have shown that it is very safe and won?t cause side effects or lead to tolerance.Supplement Facts: Serving Size: 1 Capsules Amount Per Serving Niacin 0.7 mg Chromium (Cr. Polynicotinate) 100 mcg Garcinia cambogia Extract 500 mg yielding Hydroxycitrate 250 mgOther Ingredients: gelatin, vegetable stearate, silica, chromium polynicotinate (Chromemate� brand).Directions: As a dietary supplement, take 1 capsule, 30 to 60 minutes before each meal with a full glass of water.Sold Exclusively Through Retailers.Warning: If pregnant or nursing, consult your health care practitioner before taking this product. |
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Weight Loss Formula #59 $7 Our most reordered weight loss product! 60 capsules at 450 mg |
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All-1’s Weight Loss Unflavored 10CT $38.95 Headline Reduces Cravings, Suppresses Appetite Description : High In ProteinPromotes Lean Body MassLow Glycerimic IndexAfter decades of carefully watching the supplement industry, ALL ONE has finally perfected a natural, healthy and highly effective weight loss supplement. Our patented blend of protein, beta-glucan fibers and natural herbs combined with our sensible program will let you easily achieve your weight loss goals and put you on the road to a slimmer, healthier you. Supplement Facts: Serving Size: 1 Packet (30 g)Servings per Container: 10 Calories 100 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat 1 g 5%Potassium 260 mg 7%Total Carbohydrate 7 g 2% Dietary Fiber 2 g 8% Sugars 1 g *Protein 14 g 29%Vitamin A (as Beta-Carotene) 1000 IU 20%Vitamin C (as Ascorbic Acid) 60 mg 100%Vitamin D2 (as Ergocalciferol) 100 IU 25%Vitamin E (as d-alpha Tocopherol Succinate) 30 IU 100%Thiamine (as Thiamine HCl) 3 mg 200%Riboflavin (B-2) 25 mg 1470%Niacin (as Niacinamide) 30 mg 150%Vitamin B6 (as Pyridoxine HCl) 3 mg 150%Vitamin B12 (as Methylcobalamin) 25 mcg 420%Biotin (as d-Biotin) 25 mcg 8%Pantothenic Acid (as d-Calcium Pantothenate) 15 mg 150%Calcium (as Dicalcium Phosphate, Whey Protein) 340 mg 34%Phosphorus (as Dicalcium phosphate, whey protein) 295 mg 30%Iodine (as Potassium Iodide) 180 mcg 120%Magnesium (as Magnesium Carbonate) 125 mg 30%Zinc (as Zinc Oxide) 7.5 mg 50%Selenium (as Selenium Proteinate) 50 mcg 70%Copper (as Cupric Amino Acid Chelate) 0.2 mg 10%Manganese (as Manganese Carbonate) 4 mg 200%Chromium (as Chromate� Niacin bound Chromium) 300 mcg 250%Molybdenum (as Molybdenum Amino Acid Chelate) 50 mcg 70%Sodium 30 mg 1%ALL ONE Proprietary Blend (9.75g): Organic Aktivated Barley, Organic Flax (seed), Soy Lecithin, L-Carnitine (as L-Carnitine Fumarate), Green Tea (leaf), and Banaba (leaf) 9.75 g *Probiotic Blend (providing: 2 billion colonies lactobacillus Acidophilus, Lactobacillus bulgaricus, Lactobacillus bifidus, Lactobacillus casei) 200 mg *Choline (as Choline Bitartrate) 50 mg *Inositol 25 mg *Hesperidin Complex (citrus fruit) 25 mg *Para Amino Benzoic Acid (PABA) 5 mg *Rutin 5 mg **Daily value not established. Other Ingredients: Whey (from milk) protein concentrate, and xanthan gum. |
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REVOLUTION Thermogenic Push Female Weight Loss – 100 count $41.99 Revolution Thermogenic Push Female Weight Loss – 100 count The ingredients in Thermogenic Push Female Weight Loss supplement the body with a wide array of herbs and amino acids that enhance the rate of calorie metabolism, drastically enhance energy levels and suppress appetite. Constructed to create the strongest thermogenic response achievable by the female body Intended for female use only Delivers astounding results which are amplified further when used in combination with Revolution Abdominal Cuts Reduced Body Fat Increase Energy Suppress Appetite Enhance Metablolism Decrease Water Retention Increase Focus Enhance Endurance Increase Exercise Intensity Improve Mood |
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Pilates Weight Loss Workout For Dummies $6.99 Pilates Weight Loss Workout For Dummies |
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The Secret To Weight Loss – 1 And 2 $9.99 The Secret To Weight Loss – 1 And 2 |
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Discover Tai Chi – For Weight Loss $10.99 Discover Tai Chi – For Weight Loss |
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Hypnosis – Weight Loss Without Dieting $13.99 Hypnosis – Weight Loss Without Dieting |
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Bodywisdom Media – Yoga For Weight Loss $11.99 Bodywisdom Media – Yoga For Weight Loss |
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Gaiam: Yoga Conditioning for Weight Loss $10.99 Gaiam: Yoga Conditioning for Weight Loss |
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Gaiam: Pilates Conditioning for Weight Loss $10.99 Gaiam: Pilates Conditioning for Weight Loss |
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Diet 360 Holistic Weight Loss Support by Garden of Life – 90 Caplets $56.6 There are many different causes of weight gain: Hectic schedules that only leave time for “fast food” Being raised eating fried or “comfort” foods Having an injury that limits your physical activity Stress that can cause you to binge or retain fat even if you eat healthily The list goes on and on! There are multiple steps to achieving weight loss: First, you have to get your mind set on living a healthy life – losing weight is not just about looking good, it’s about living a life that’s healthy Second, you have to start eating healthier, more nutritious meals – this includes healthy fats, vegetables, fruits and lean protein. It also includes portion control. Third, you have to stay active. Exercising (even low resistance exercise like walking) is way better for you than sitting around all day. But remember, always check with your doctor before changing your exercise or eating habits. Fourth, use Diet 360 to give yourself that extra boost to lose those stubborn pounds that don’t seem to budge no matter what you do. Diet 360 uses: Ashwangandha extract – to suppress the body’s stress response (which can lower stress hormone Cortisol levels). Blueberry leaf and Bayberry bark – to keep blood sugar levels normal (removing glucose from the blood more quickly can cause the production of fat cells to slow). Fucoxanthin – boosts metabolism by causing fat cells to burn energy (or calories) faster. It also does this without stimulating the central nervous system which is a problem with many other weight loss products. SlimPure (decaffeinated green coffee extract) – increases the ratio of lean muscle mass to fat mass (sometimes significantly). The more lean muscle mass a person has the higher their resting metabolism is, which means you can burn more calories even as you sleep! Ready to lose weight and start your healthier life? Use Diet 360 – the holistic weight loss support you’ve been waiting for! |
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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health $12.57 Whether you’ve lost weight doing Atkins and want to make your success permanent… |
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Fast-Start Weight Loss Kit $49.97 Get the boost you need for Weight Loss Success in 2012 |
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SlimStyles Weight Loss Drink with PGX Powder Rich Mocha by Natural Factors – 1.75 lbs. $39.95 Delicious SlimStyles weight loss drink mix succeeds where other diet plans fail thanks to the revolutionary ingredient known as PGX (PolyGlycoplex). In the stomach, PGX continues to thicken and expand to fill you up with a healthy, hi-protein, low-carb, low-glycemic shake. Then PGX keeps on working in the intestinal tract to support healthy blood sugar levels and maintain satiety for hours. The SlimStyles weight loss program has been clinically proven at The Canadian Center for Functional Medicine, as a completely safe, natural and highly effective way to diminish appetite, making it much easier to eat less and lose weight. In addition to the loss in body fat, the SlimStyles weight loss program was shown to maintain lean muscle mass and did not affect body water levels. Thanks to PGX, the hunger controlling effects of a SlimStyles shake dramatically improve a person’s ability to stick to a calorie-controlled diet and to attain and maintain their weight loss goals. |
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SlimStyles Weight Loss Drink with PGX Powder Very Strawberry by Natural Factors – 1.75 lbs. $39.95 Delicious SlimStyles weight loss drink mix succeeds where other diet plans fail thanks to the revolutionary ingredient known as PGX PolyGlycoplex. In the stomach, PGX continues to thicken and expand to fill you up with a healthy, hi-protein, low-carb, low-glycemic shake. Then PGX keeps on working in the intestinal tract to support healthy blood sugar levels and maintain satiety for hours. The SlimStyles weight loss program has been clinically proven at The Canadian Center for Functional Medicine, as a completely safe, natural and highly effective way to diminish appetite, making it much easier to eat less and lose weight. In addition to the loss in body fat, the SlimStyles weight loss program was shown to maintain lean muscle mass and did not affect body water levels. Thanks to PGX, the hunger controlling effects of a SlimStyles shake dramatically improve a person’s ability to stick to a calorie-controlled diet and to attain and maintain their weight loss goals. |
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Herbal Weight Loss(Pack of 24) $3.99 Herbal Weight Loss Maximum Strength Rapid Fat Los Formula. |
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Dr. Walton’s Ultimate Weight Loss $6.96 Dr. Walton’s Ultimate Weight Loss deals directly with changing eating patterns by combining the effectiveness of clinical hypnosis with cutting-edge weight loss strategies…. |
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Super Fat Burners (Lipotropic Formula) 60 ct by Action Labs for fat loss $19 Super Fat Burners for weight loss by Action Labs Super Fat Burners by Action Labs here at Supplementstogo.com. Product Description: Super Fat Burner is a lipotropic formula that assist the body in dissolving and metabolizing fat in the liver. All-Natural Lipotropic Formula. Dietary supplement. Super Fat Burners Lipotropic Formula is a unique blend of potent nutrients and herbs. This product should be used together with a healthy lifestyle, exercise and diet program. |
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FitSmart 30-Day Program – Strawberry $132.75 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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FitSmart 30-Day Program – Chocolate $132.75 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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FitSmart 30-Day Program – Vanilla $132.75 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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1001 Simple Ways to Lose Weight: Proven Tips Forlosing Those Extra Pounds and Keeping Them Off $0.99 New – The author, who was motivated to develop a healthy weight loss program after her father suffered a heart attack, offers readers advice on reducing their fat and calorie intake and shows them how to incorporate exercise into their lives. She claims that this plan will help improve poor cholesterol levels and reduce the risk of cardiac arrest. |
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101 Killer Apps for Your Pocket PC $3.26 Key Features and Benefits- The authors share 101 killer applications users can use with their Pocket PCs; these fun and practical software apps are on the CD included with the book.- Material included and discussed is applicable to all Pocket PC handheld models and brands, including those from Compaq, HP, Toshiba, and other vendors.- Users choose from a range of software programs on the CD, including: Vindigo, which provides content on dining, shopping, entertainment and other leisure activities for more than 50 major cities; Pocket Streets, a mapping program that display street addresses, intersections, and points of interest; IntelliGolf, the ultimate scorecard for serious and casual golfers alike; Diet & Exercise Assistant, a diet- and exercise-management program that helps you create and stick to weight-loss goals. Text in the book discusses both the features of each program, as well as the benefits to the user. |
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177 Ways to Reduce and Burn Calories $0.99 TABLE OF CONTENTS:? INTRODUCTION? ATTITUDE? TAKE ACTION? DIET? EXERCISE? YOUR DESTINATIONIf you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis.The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires.In this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.Before we begin, however, it’s important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise. |
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20 Years Younger Daily Journal $15.99 In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The 20 YEARS YOUNGER DAILY JOURNAL gives them the tools to make the four pillars of the program–an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, wrinkle-fighting skin care, and sleep rejuvenation–part of their daily lives. This essential companion will allow readers to track health data, weight, blood pressure, and cholesterol, as well as exercise progress, nutrition goals, skin care regimens, and sleep data. Its easy-to-use daily planner design will help readers see how far they have come, and offers personalized motivation for lasting success. – |
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20lb Adjustable Weight Training Vest $59.95 A weighted vest can be a valuable tool for strength and endurance training! Weighted vests are commonly used by professional athletes to improve their strength and endurance. Whether you are a football player, MMA fighter, runner or baseball player, our Weight Vests will dramatically improve your strength and endurance.You can increase the level of intensity during exercise by incorporating a weighted vest into weight loss training, aerobic conditioning, cardio training, circuit training, jump training and more.The 20 and 30 Pound vests are fastened by Velcro as pictured, and they are adjustable to fit a variety of body weights and heights.The convenience of our weight vests is that you can train almost any where. Simply put the weight vest on and adjust the weight to your desired Resistance and go. Some customers wear these vests while walking their dogs, cleaning their houses or doing yard work. Our weighted vest turns any daily activity into a workout. There are no more excuses for not meeting your weight loss and strength goals now!This weighted vest is adjustable both in weight and to fit the size of your body. The adjustable weight makes it possible for you to use progressive resistance in your exercise training program. This progression is exactly the same style progression that is used in weight training. If you build up to a heavier weight and the time performing the exercise is the same, you have improved your strength and performance. This is the purpose the our Weight training vests, to drastically increase your cardiovascular system’s stamina and your muscular endurance and strength.We guarantee that you will be satisfied with the addition of our Weighted Vests into your workout program! |
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3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss $13.99 Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you!You will discover:-How to plan and prepare quick meals from over 100 delicious recipes-How to increase your metabolism to achieve permanent fat loss-The different between overfat and overweight-How and why apples are used as a fat loss supplement-Why men lose weight faster than women-Why the scale may sabotage your efforts to lose weight-Personal success stories and photos of people who have struggled with weight loss and won |
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30 Days to Swimsuit Lean $33.25 New – In this 30-day weight loss program, New York Times best-selling author Cliff Sheats promises readers that they can slim down if they eat more food than they usually do and follow his advice on exercise. |
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8 Minutes in the Morning $7.99 Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his metabolism-boosting eating plan are guaranteed to lose weight in just 1 month. 120 photos.From the Publisher:With Jorge s New York Times bestselling book 8 Minutes in the Morning you will: NOT do aerobics, and NOT spend hours in the gym, and NOT be a on a starvation diet. For years we ve been told the best way to lose weight and feel great is to spend hours doing aerobic exercises or killing yourself at the gym, or even worse, by starvation dieting. This thought process couldn t be more WRONG, dead wrong. In today s fast paced too much information world it s become tough to find the right program to keep us healthy and fit. What is Jorge s proven solution to these health, fitness and weight loss problems? Jorge’s #1 get-slim secret Strength training in the morning. OK, here it the big news: if you are overweight, the FAT is not the source of your problem. It is only the symptom. The real source of the problem is a lack of lean muscle tissue. YES!! When you have more lean muscle you burn more calories 24 hours day (even when you are sleeping!) Muscle mass is what controls your metabolism. The more active your lean muscle tissue is, the more fat you will burn through out the day whether you are exercising or not. Aerobics can never do that. Aerobic exercise is great for your heart and overall health, but strength training will get your body tuned into a fat burning machine! Muscle loss can begin after age 20, as shown in cross-sections of thighs (by magnetic imaging). Only strength training can restore youthful fat-burning muscle tissue. Now strength training does not mean you need to go to a gym and it dose not mean you are going to look like a he-man . But it does mean you will get firmer, stronger, look younger and LOSE WEIGHT (and you can do it at hom |
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8 Minutes in the Morning to a Flat Belly Kit $13.49 New – America’s #1 online weight-loss specialist shares his very own secrets on how to flatten the belly in just eight minutes a day. This kit includes one instructional CD and weight-loss cards with Cruise’s specially designed weight-loss program and trademark exercise moves. |
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8 Minutes in the Morning to a Flat Belly Kit: A CD and Card Deck System $13.42 Used – America’s #1 online weight-loss specialist shares his very own secrets on how to flatten the belly in just eight minutes a day. This kit includes one instructional CD and weight-loss cards with Cruise’s specially designed weight-loss program and trademark exercise moves. |
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A Clinical Guide for Management of Overweight and Obese Children and Adults $51.06 While unhealthy diet and sedentary behaviors are second only to smoking as the leading preventable cause of death in the U.S., less than 45 percent of adult and pediatric obese patients received any prior advice from a physician to lose weight. The low rate of identification and treatment of obesity by physicians can often be attributed to lack of awareness, lack of counseling skills, and the high rate of recidivism in overweight patients. A Clinical Guide for Management of Overweight and Obese Children and Adults addresses deficiencies in the identification, treatment, and management of obesity through a collection of monographs written by internationally recognized authorities. Designed for healthcare practitioners, this reference provides practical distinctions and recomendations for adult and pediatric obesity in a single volume. This clinical guide outlines the management of the obese patient from the preparation of office accommodations through the long road of maintained wellness. The editors offer evaluation and assessment strategies for the simply overweight patient to severe complex obesity with multiple comorbidities. It considers treatment modalities from lifestyle change to bariatric surgery, including exercise, diet, and pharmacotherapeutic remedies. The book highlights weight management through behavioral health considerations, the community support system, and other adjunctive therapies, as part of a comprehensive weight loss program. Taking in to consideration the holistic methods incorporated in the new discipline of obesity medicine, A Clinical Guide for Management of Overweight and Obese Children and Adults reviews the state-of-the-art management of this burgeoning “disease” epidemic. |
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A Clinical Guide for Management of Overweight and Obese Children and Adults $99.95 A Clinical Guide for Management of Overweight and Obese Children and Adults addresses deficiencies in the identification, treatment, and management of adult and childhood obesity. Designed for healthcare practitioners, this guide offers evaluation and assessment strategies for the simply overweight patient to severe complex obesity with multiple comorbidities. It considers treatment modalities from lifestyle change to bariatric surgery, including exercise, diet, and pharmacotherapeutic remedies. The book highlights weight management through behavioral health considerations, community support systems, and other adjunctive therapies as part of a comprehensive weight loss program. |
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A Thinking Person’s Step by Step Guide to Weight Loss & Exercise Program $39.95 New – No matter what diet or exercise program you choose, this book helps you to keep at it, be more disciplined and have stronger willpower. It helps you break through cycles of dieting and later weight gain. |
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A User’s Guide to Staying Healthy: Weight Loss and Exercise $16.24 New – This guide explains the link between obesity and physical exercise. It includes information about the main types of exercise including aerobic, agility, anaerobic and strength training. It also explains some of the risks involved with participating in an exercise program such as rhabdomyolysis, amenorrhoea and delayed onset muscle soreness.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. T |
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A User’s Guide to Staying Healthy: Weight Loss and Exercise $16.24 Used – This guide explains the link between obesity and physical exercise. It includes information about the main types of exercise including aerobic, agility, anaerobic and strength training. It also explains some of the risks involved with participating in an exercise program such as rhabdomyolysis, amenorrhoea and delayed onset muscle soreness.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. |
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A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients $1.99 Celebrity fitness secrets—revealed! Jessica Simpson’s lean, long legs, Sheryl Crowe’s sculpted arms, Angelina Jolie’s, well, everything . . . What’s the secret to these celebs’ buff bodies? It’s not genetics, and it’s not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too! In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips—the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part—abs, legs, butt, arms, and more—and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you’ll get your dream body by learning how to: Set realistic, attainable goals to keep you motivated Design a fitness plan that fits in with your busy schedule Save money by using common household items for workouts Target a specific problem zone, such as your butt or thighs Begin an exercise program—even if you’ve never worked out before Follow a diet plan that won’t leave you deprived Get a hot Hollywood body—without spending a fortune on a celebrity trainer! Flex Hilary Swank’s shapely arms through Rich and Helene Guzmán’s exercises Have Jessica Simpson’s sexy, strong back with Mike Alexander’s coaching Show off Paris Hilton’s flat, firm abs after getting in shape with Teddy Bass Strut in Victoria’s Secret models’ legs with instruction from JoeDowdell Flaunt Uma Thurman’s muscular shoulders with Christel Smith’s workouts Get Mandy Moore’s lithe, flexible body with Ashley Borden’s stretches Learn Queen Latifah’s exhilarating cardio workout with Jeanette Jenkins Stay as thin as Donatella Versace with Larry |
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A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients $24.95 Celebrity fitness secrets—revealed! Jessica Simpson’s lean, long legs, Sheryl Crowe’s sculpted arms, Angelina Jolie’s, well, everything . . . What’s the secret to these celebs’ buff bodies? It’s not genetics, and it’s not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too! In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips—the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part—abs, legs, butt, arms, and more—and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you’ll get your dream body by learning how to: Set realistic, attainable goals to keep you motivated Design a fitness plan that fits in with your busy schedule Save money by using common household items for workouts Target a specific problem zone, such as your butt or thighs Begin an exercise program—even if you’ve never worked out before Follow a diet plan that won’t leave you deprived Get a hot Hollywood body—without spending a fortune on a celebrity trainer! Flex Hilary Swank’s shapely arms through Rich and Helene Guzmán’s exercises Have Jessica Simpson’s sexy, strong back with Mike Alexander’s coaching Show off Paris Hilton’s flat, firm abs after getting in shape with Teddy Bass Strut in Victoria’s Secret models’ legs with instruction from JoeDowdell Flaunt Uma Thurman’s muscular shoulders with Christel Smith’s workouts Get Mandy Moore’s lithe, flexible body with Ashley Borden’s stretches Learn Queen Latifah’s exhilarating cardio workout with Jeanette Jenkins Stay as thin as Donatella Versace with Larry |
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AM/PM DVD Kit $51 “Gaiam’s AM/PM DVD Kit combines our favorite AM/PM workouts at one great price. A $64 value for $48! This kit includes: AM/PM Yoga For Beginners DVD Gaiam’s AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice. In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime’s work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA. AM/PM Tai Chi DVD AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. The flow of energy rises and falls like the tides.83 minutes. USA. Note: packaging may vary. AM/PM Meditation DVD A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga pract |
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AM/PM Yoga Conditioning for Weight Loss DVD with Suzanne Deason $14.98 ” FREE standard shipping on this item! No hype, no diets. Our best-selling get-real program includes morning and evening yoga routines, plus a detailed weight loss guidebook to rebalance your metabolism, lean muscle and body image for healthy, lasting weight loss. With Suzanne Deason. Recommended props: mat, brick and strap. 80 minutes. Also available, our AM/PM DVD Kit which combines AM/PM Yoga For Beginners DVD, AM/PM Tai Chi DVD, AM/PM Meditation DVD and AM/PM Yoga Conditioning for Weight Loss DVD at a special value. ” |
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Acceptability of weight loss treatments among overweight adolescents and their caregivers. $49.99 Obesity is a growing epidemic in the United States and has been linked to impairments in physical and psychosocial functioning. Consequently, treatments for obesity have flourished and health care professionals have increasingly turned to more invasive forms of treatment (e.g., bariatric surgery). In recent years, the availability of surgical obesity interventions has been extended from adults to adolescent populations. However, research examining the extent to which these procedures are acceptable to overweight adolescents and their parents is lacking. This study sought to examine the acceptability of adjustable gastric banding, a recently developed bariatric surgery procedure, in relation to four other common obesity treatments (i.e., dietary therapy, exercise program, family behavior therapy, and weight loss pills). Participants were recruited from a hospital-based weight management clinic. Inasmuch as acceptance is the basis for effective intervention programs, an understanding of adolescent and parental perspectives about obesity treatments in required to inform future weight loss program strategies. Results indicated that across informants (parents and children, boys and girls) gastric banding surgery and weight loss pills were perceived as less acceptable forms of treatment than diet, exercise, and family behavior therapy. There was also no significant correlation between treatment acceptability ratings and body mass index (BMI), health-related quality of life, or number of previously attempted weight loss strategies. Thus, although the number of bariatric surgeries occurring in the United States is on the rise and although gastric banding surgery in particular is being touted as a safer form of bariatric surgery, parents and children perceive this form of treatment to be less acceptable than other weight loss treatments on the market. Further exploration of the factors that influence parents' and children's negative perceptions of gastric banding |
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Acceptability of weight loss treatments among overweight adolescents and their caregivers. $49.99 Obesity is a growing epidemic in the United States and has been linked to impairments in physical and psychosocial functioning. Consequently, treatments for obesity have flourished and health care professionals have increasingly turned to more invasive forms of treatment (e.g., bariatric surgery). In recent years, the availability of surgical obesity interventions has been extended from adults to adolescent populations. However, research examining the extent to which these procedures are acceptable to overweight adolescents and their parents is lacking. This study sought to examine the acceptability of adjustable gastric banding, a recently developed bariatric surgery procedure, in relation to four other common obesity treatments (i.e., dietary therapy, exercise program, family behavior therapy, and weight loss pills). Participants were recruited from a hospital-based weight management clinic. Inasmuch as acceptance is the basis for effective intervention programs, an understanding of adolescent and parental perspectives about obesity treatments in required to inform future weight loss program strategies. Results indicated that across informants (parents and children, boys and girls) gastric banding surgery and weight loss pills were perceived as less acceptable forms of treatment than diet, exercise, and family behavior therapy. There was also no significant correlation between treatment acceptability ratings and body mass index (BMI), health-related quality of life, or number of previously attempted weight loss strategies. Thus, although the number of bariatric surgeries occurring in the United States is on the rise and although gastric banding surgery in particular is being touted as a safer form of bariatric surgery, parents and children perceive this form of treatment to be less acceptable than other weight loss treatments on the market. Further exploration of the factors that influence parents' and children's negative perceptions of gastric banding |
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Achieve Your Ideal Weight…Auto-matically $13.98 Achieve rapid, successful, and permanent weight loss with the help of this program! Any world-class athlete will tell you that the mind is the most important part of success in any sport. It’s the same with losing weight.Our thoughts influence our eating habits, our cravings, our metabolism, and our attitude toward exercise.This program will help you tap the power of your mind to achieve your ideal weight quickly and painlessly. Listen to this program while you drive, exercise, or during any activity. The information and techniques in this program will help you win the mental game of weight control.This program is part of our While-U-Drive series. It features several 8-10 minute segments. Each segment provides you with positive support in the form of information, encouragement, and techniques, followed by enjoyable, dynamic positive affirmations, enhanced by specially selected music which will help you internalize the positive changes. |
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Achieve Your Ideal Weight…Automatically $15.98 Achieve rapid, successful, and permanent weight loss with the help of this program! Any world-class athlete will tell you that the mind is the most important part of success in any sport. It’s the same with losing weight.Our thoughts influence our eating habits, our cravings, our metabolism, and our attitude toward exercise.This program will help you tap the power of your mind to achieve your ideal weight quickly and painlessly. Listen to this program while you drive, exercise, or during any activity. The information and techniques in this program will help you win the mental game of weight control.This program is part of our While-U-Drive series. It features several 8-10 minute segments. Each segment provides you with positive support in the form of information, encouragement, and techniques, followed by enjoyable, dynamic positive affirmations, enhanced by specially selected music which will help you internalize the positive changes. |
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Adelgaza en 30 Dias Con la Dieta Visual: El Plan Definitivo Para Conseguir el Peso Ideal Comiendo Mejor $20.7 Used – Weight-loss guru Dr. Howard Shapiro structures his stunning visual weight-loss technique into a 30-day program with this book. Healthy doses of nutritional advice, four weeks of attainable diet and exercise goals, and scores of practical hints and accompany the visual element of the picture perfect plan. |
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Adelgaza en 30 Dias Con la Dieta Visual: El Plan Definitivo Para Conseguir el Peso Ideal Comiendo Mejor $33.9 New – Weight-loss guru Dr. Howard Shapiro structures his stunning visual weight-loss technique into a 30-day program with this book. Healthy doses of nutritional advice, four weeks of attainable diet and exercise goals, and scores of practical hints and accompany the visual element of the picture perfect plan. |
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Aerobic Walking $19.95 Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: Reduce stress and lower your blood pressure Control your appetite Determine how far, fast, and often to walk for your health and fitness level Slow down, and even reverse, osteoporosis Select the best footwear and accessoriesHere is a complete program that will bring you a healthier and more satisfying life. |
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Aerobic Walking the Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension $1.94 New – Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. M |
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Aerobic Walking, the Weight-Loss Exercise $19.95 Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: * Reduce stress and lower your blood pressure * Control your appetite * Determine how far, fast, and often to walk for your health and fitness level * Slow down, and even reverse, osteoporosis * Select the best footwear and accessories Here is a complete program that will bring you a healthier and more satisfying life. |
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All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $17.99 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed |
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All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $25.95 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed |
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American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss $24.99 Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way.Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting. This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying:- Lemon-Ginger Trail Mix- Creamy Broccoli Soup with Sour Cream and Cheddar- Taco Salad with Avocado Dressing- Tuna Lettuce Wraps with Asian Sauce- Cheesy Chicken and Quinoa Stir-Fry- Grilled Sirloin Kebabs with Creamy Herb Dipping Sauce- Moussaka-Style Eggplant Casserole- Slow-Cooker Black Bean Chili- Mango-Berry Sweet Cream TartsA practical, hands-on guidebook, No-Fad Diet includes two weeks of sample menus for three different calorie levels, guidelines for meal planning, useful tips on food shopping and dining out, and an improved and expanded toolkit section to help you both create your personalized plan and ensure that you’ll stay on track to reach your goals. If you’re fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, No-Fad Diet is the book for you. |
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Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action $5.18 Speed training-the most essential skill for any sportWhatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup.Anatomy for Strength and Fitness Training for Speed takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its’ effects as you push yourself to outpace the competition.Gain the edge over the oppositionGet the ultimate inside look at what happens to your body during speed-training, along with plyometric and agility exercises, general lower-body and core development, and stretching activities-each accompanied by a four-color illustration highlighting which muscles are being worked and how.Focus on Primal Pattern ® Movement and gait improvement for precise and effective resultsDevelop a year-round custom conditioning program perfect for your needs and goalsIncrease and maintain speed in any sport with the help of 90 full-color anatomical illustrations detailing engaged muscles If you have the need for speed, then Anatomy of Strength and Fitness Training for Speed gives you everything you need to know to utilize and sustain speed the smart way.Leigh Brandon, is a Holistic Lifestyle Coach and Accredited Strength & Conditioning Coach. He regularly advises his clients to incorporate speed training into their daily routines; among them are British and European professional and Olympic athletes, as well as those seeking weight-loss and fitness solutions. He is one of the world’s leading Corrective Holistic Exercise Kinesiology (C.H.E.K.) Practitioners and |
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Appetite Formula Capsule 100 ct. $9.08 Dr. Christopher’s Appetite Capsules are a popular weight management formula. This is not a crash diet of fast loss of weight, but accurate & natural loss, without robbing the body of needed nutrients that so many fad diets do. Dr. Christopher’s Appetite Formula aids the kidneys in relieving excess ids, supports the body for relief from nervous tension generally caused by diets, appeases the appetite, nourishes the thyroid and thus helps you maintain a healthy weight. Best when used with a healthy lifestyle & exercise program. |
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Awakening Beauty, the Dr. Hauschka Way $1.9 In a culture that idealizes youthful looks and encourages elaborate makeovers or even surgery to achieve them, the idea of natural beauty is often all but ignored.But true beauty is within reach for women of any age, without submitting to needles or knives. The secret is nurturing beauty from the inside as well as on the surface, caring for both body and soul in a way that will naturally result in the smooth skin and radiant glow of good health whether one is eighteen or eighty.A-list celebrities, professional makeup artists, and Hollywood stylists have long embraced Dr. Hauschka’s botanical products, attracted by their extraordinary results and the company’s thirty-five-year commitment to purity, therapy, and luxury. Now the same extraordinary results are available to the rest of us through a rejuvenating prescription for healing. In Awakening Beauty the Dr. Hauschka Way, Susan West Kurz, president of Dr. Hauschka, Inc., and a longtime devotee of the company’s products, offers readers a transformative program grounded in Dr. Hauschka’s key principles of natural ingredients and working with the body’s rhythms. Her suggestions, when followed, naturally restore healthy, radiant skin and a sense of peace and well-being, and can even result in weight loss. Awakening Beauty the Dr. Hauschka Way outlines a series of achievable lifestyle changes that can dramatically improve appearance in a single month. First and foremost, Kurz describes how using organically grown and mindfully harvested products can have a positive impact on the body and skin. While simple dietary changes begin to repair and renew the body, the complementary use of meditation, massage, and exercise enhances good health inside and out. Kurz’s holistic approach is founded on an understanding of the body’s own natural rhythms, using them to direct the way each of us receives and responds to subtle cravings for nutrition and care. By |
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Axis Labs Adipo-X 120 Liquid Capsules $29.95 Adipo X is the most effective sbquo; scientifically engineered fat-loss formula designed to boost your metabolism sbquo; heighten energy levels and improve mental focus and vigor. Adipo X destroys fat and lets you get ripped sbquo; while allowing you to retain your hard earned muscle. Advanced Fat-Loss Technology: The key to Adipo X s successful fat loss technology is a multiple pathway approach. Unlike many other weight loss products that try to tackle fat loss through one biochemical pathway or ingredient sbquo; Adipo X approaches fat loss in seven different ways sbquo; making it the most effective fat burner developed to date. Powerful Energy: Adipo X delivers clean sbquo; feel good energy. So whether you re at the gym or on the job sbquo; Adipo X gives you the energy you need to stay focused and alert. Adipo X is the perfect addition to your diet and exercise program and will help: Maintain Lean Body Mass While Burning Fat; Control Appetite a |
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Ayurveda In Urban Living $9.95 Ayurveda in Urban Living (AUL) is a weight-reduction program that goes beyond diet and exercise by incorporating the ancient principles of “Ayurveda” (life knowledge) made popular by Deepak Chopra and Dr. Vasant Lad. Ayurveda in Urban Living incorporates all four quadrants of healing: the physical, emotional, spiritual, and mental realms. With years of experience in medicine, physical fitness and nutrition counseling, Joan Stroud M.D. and Anita Thompkins, M.S., offer AUL as a guide to encourage and assist those desperately seeking weight reduction and lifestyle changes using these principles. ABOUT THE AUTHORS: Anita Thompkins and Joan Stroud met during an Ayurvedic course taught by Dr. Naina Maraballi in New York City. It was a quick “meeting of the spirits” and they immediately commenced discussing goals, hopes and dreams. Anita has had many years of experience as a personal fitness consultant and yoga instructor/practitioner. Joan is a traditionally-trained family physician. Following many discussions, they both felt that their interest in implementing Ayurvedic principles was an unusual goal but, they agreed, a necessity for fitness and good health. A common theme of their discussions concerned disillusionment with the health care delivery system and clients’ and patients’ lack of access to complementary modalities. It was Anita who first proposed that they co-author this book since each longed to educate and enrich people’s lives through the use of good nutrition. Both are excellent examples of Kapha in balance and Kapha imbalance. Anita maintains excellent weight control, even with Kaphic tendencies. Joan, though out-of-balance, is incorporating these Ayurvedic principles and is hard at work toward equilibrium. Years of working with people who struggle with weight loss and who, somtimes in desperation resort to aggressive and invasive weight-loss procedures, was alarming to both Anita and Joan. The fundamental question they posed was, “How, as health |
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Ayurveda in Urban Living: The Ultimate Weight Loss Guide $5.15 Used – Ayurveda in Urban Living (AUL) is a weight-reduction program that goes beyond diet and exercise by incorporating the ancient principles of “Ayurveda” (life knowledge) made popular by Deepak Chopra and Dr. Vasant Lad. Ayurveda in Urban Living incorporates all four quadrants of healing: the physical, emotional, spiritual, and mental realms. With years of experience in medicine, physical fitness and nutrition counseling, Joan Stroud M.D. and Anita Thompkins, M.S., offer AUL as a guide to enc |
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Ayurveda in Urban Living: The Ultimate Weight Loss Guide $6.68 New – Ayurveda in Urban Living (AUL) is a weight-reduction program that goes beyond diet and exercise by incorporating the ancient principles of “Ayurveda” (life knowledge) made popular by Deepak Chopra and Dr. Vasant Lad. Ayurveda in Urban Living incorporates all four quadrants of healing: the physical, emotional, spiritual, and mental realms. With years of experience in medicine, physical fitness and nutrition counseling, Joan Stroud M.D. and Anita Thompkins, M.S., offer AUL as a guide to enco |
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Bermuda Triangle Diet Everything You Need To Know So The Weight Loss Industry Doesn’T Eat You Alive! $29.5 Are you sick and tired of trying diet after diet only to resort to old patterns of habits and eating? Have you ever joined a gym or purchased expensive exercise equipment that promised rapid weight loss only to find that they did not do what they touted they would? The Bermuda Triangle Diet is a revolutionary guidebook that will change your life and set you on the road to losing weight, getting fit, and making it permanent.Writer and health and fitness expert, Derek Alessi takes the guesswork out of becoming fit. You’ll find out what the fitness industry is not telling you and you’ll be shocked at how they prey upon the emotions of the consumer to sell their products, pills, and plans. Alessi writes a step-by-step, proven, scientifically based book on how easy it to get in shape and stay that way. Through the use of comical pop culture stories, he’ll show you how you are being deceived by the billion dollar fitness industry. He’ll teach you how to take control of your own fitness by learning the proper techniques of exercise and incorporating nutritious eating (including pizza and cookies!) into your diet. You will rev up your metabolism and have the body and health you’ve always dreamed of-once and for all! He has consulted for: The US Army, Adidas, York Barbell Co, Spectrum Foods, The American Heart Association and the Food Bank network. Derek Alessi has worked in the health and fitness industry for over 17 years. He owns a personal training and nutrition business that counsels children and adults. Dr. Alessi published The Promise in 2002 and Lose Fat Forever in 2003. He has a fitness program that is aired on local television and plans to branch intonational media, internet, and seminars to provide sound information on eliminating obesity. He lives with his family in Clarence, New York. |
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Best Fitness BFT2 Treadmill $976.99 The BFT2 Folding Treadmill is built to withstand years of use and provide users with a high quality exercise regimen. Loaded with features and electronics you would expect from a much more expensive machine, the BFT2 delivers value, durability and state of the art functions to help you achieve your cardiovascular and weight loss goals. The farther you run, the better you’ll feel, so hit the ground running every day, and get on pace for a heart healthy routine with the Best Fitness BFT2 Folding Treadmill. This treadmill is built with a sturdy steel frame and powerful motor for users up to 300 lbs. Designed to exceed performance standards for home use treadmills with such features as the 6 window LED display which shows the elevation, time, calories, hand pulse, distance and speed and 9 Pre-set program settings include Hill 1, Hill 2, Warm Up, Cardio, Walk, Climb, Weight Loss 1, Weight Loss 2 and Interval. |
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Big Fat Lies: The Truth about Your Weight and Your Health $1.99 In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape |
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Biggest Loser Fitness Program $0.99 Used – In “The Biggest Loser,” NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way–with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. Full color. |
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Biggest Loser Workout: Cardio Max $14.98 As created by J.D. Roth, the popular NBC reality series The Biggest Loser pits severely overweight contestants against one another to determine who can lose the most weight in a set period of time – with the inherent reward of a $250,000 prize. The Biggest Loser workout videos feature exercise routines employed on the series, that help at-home participants achieve the same fitness goals of fat burning and weight loss via increased strength and endurance. The Biggest Loser Workout: Cardio Max carries viewers/participants through a six-week regimen, with three cardio workouts rooted in progressive levels of difficulty, and hosted, respectively, by series regulars Bob Harper, Jillian Michaels and Kim Lyons. The program begins with a warm-up, then segues into a Level One 20-minute bootcamp, hosted by Harper and designed to initiate the premier stages of fat burning. It then moves into a Level Two ‘Supercardio Drill Workout,’ approximately ten minutes in length and hosted by Michaels, then moves into a Level Three kickboxing workout, led by Lyons, that vigorously works one’s hips and thighs – before wrapping with a cool-down. ~ Nathan Southern, Rovi |
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Biggest Loser Workout: Power Sculpt $14.98 As created by J.D. Roth, the popular NBC reality series The Biggest Loser pits severely overweight contestants against one another to determine who can lose the most weight in a set period of time – with the inherent reward of a $250,000 prize. The Biggest Loser workout videos feature exercise routines employed on the series, and devoted to the same fitness goals of fat burning and weight loss via increased strength and endurance. The Biggest Loser Workout: Power Sculpt incorporates three strength-training regimens with progressive levels of difficulty, respectively hosted by series regulars Jillian Michaels, Kim Lyons and Bob Harper. Following a basic warm-up, Level One finds Michaels leading at-home participants through a basic 20-minute strength training workout which targets every major area of the body; Level Two finds Lyons leading participants through a 10 minute workout that elevates upper and lower-body strength while vigorously working on one’s core muscles; and Level Three features Harper leading participants in a weight-training routine with the added bonus of ‘bootcamp’ movements uniquely designed by the trainer. The program wraps with a cool-down. ~ Nathan Southern, Rovi |
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Bob Greene: Total Body Makeover DVD $14.98 ” Sign up to hear about new Bob Greene DVDs by email As seen on Good Morning America (click here to view) and Oprah Best known as Oprah Winfrey’s personal trainer, Bob Greene teaches you how to work out for maximum results in minimum time on his Total Body Makeover DVD. Eliminating the guesswork and pitfalls to losing weight and getting fit, Bob’s 8-week fitness and exercise program targets multiple body parts while raising your heart rate for a bonus calorie burn. Great for first-time exercisers to individuals wanting to drop those last five pounds. 60 minutes plus bonus features. Available now with FREE standard shipping! USA. With our complete kit, you get everything you need for Bob’s amazing workout at a special value exclusively for Gaiam customers. In addition to Bob’s body-changing DVD, you also get our bestselling purple Yoga Essentials fitness mat (24″”W x 68″”L x 3mm), which gives you a cushiony, non-slip surface for every workout, plus two 4-lb. SPRI Deluxe Vinyl Dumbbells. A $50 value, available exclusively at Gaiam for $39.99.” |
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Bob Harper: Ultimate Cardio Body – Extreme Weight Loss Workout $10.99 Fitness expert Bob Harper leads this high-intensity exercise program, utilizing plane-changing movements that demand work from the… |
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Body Confidence From The Inside Out $19.95 The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz’s 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass “distraction” and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It’s feeling fabulous in the skin you’re in. |
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Body Confidence from the Inside Out $14.83 The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz’s 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass distraction and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It’s feeling fabulous in the skin you’re in. |
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Body For Life For Women $27.95 From the Publisher: The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book’s highlights: * Stunning new before-and-after photographs with testimonials * Over 100 black-and-white photographs demonstrating the exercises * A Q&A section that anticipates and answers questions the reader might have Dr. Peeke’s appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness. |
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Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation $0.25 Dr. Pamela Peeke, the author of Fight Fat After Forty, has fashioned an eating, exercise, and emotional health program to help women achieve both dramatic weight loss and body-enhancing fitness in just twelve weeks. Body for LIFE for Women features an extensive Q&A section on relevant topics and more than 100 photographs illustrating the exercises. |
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Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation $0.2 Dr. Pamela Peeke, the author of Fight Fat After Forty, has fashioned an eating, exercise, and emotional health program to help women achieve both dramatic weight loss and body-enhancing fitness in just twelve weeks. Body for LIFE for Women features an extensive Q&A section on relevant topics and more than 100 photographs illustrating the exercises. |
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Body-for-Life for Women: A Woman’s Plan for Physical and Mental Transformation $1.99 The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke’s first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness. |
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Bodystat: How to Reset Your Fat Thermostat Permanently $1.99 New – A simple, nontechnical, reassuring program for permanent weight loss, which emphasizes resetting your “fat thermostat” permanently, either through low-fat eating or exercise, or a combination of both. Includes diagnostic quizzes, favorite recipes, and plenty of snacks. |
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Bootcamp 360 for Brides: A Complete Fitness Program: The Few, the Proud, the Fit $16.95 You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon’s over.”Do you want to look stunning in your wedding dress?” “YES, SIR!”"Would you like to impress family members you’ve never met before with toned arms, sculpted back, and flat abs?” “YES, SIR!”Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. “Be his better half, not his better three–quarters,” says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time–oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include “tips from the trenches” advice; inspirational success stories and before–and–after photos from bootcamp graduates; and practical nutritional guidelines and “mess hall” recipes; and progress charts to keep brides–to–be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success. |
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Can I Exercise Sitting Down? $13.95 After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair.With detailed instructions and helpful photographs, Wiggins’s easy and effective exercises will start you on the road to better health. To help you stay on track, you’ll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips:• How to stay motivated • How to conquer your excuses• How to eat healthy• How to set realistic goalsIf you’ve ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you! |
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Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with Guts to Lose $14.54 New – Contrary to the popular assumption that carbohydrates are easily converted into fat, which is promoted by THE ZONE and by DR. ATKINS’ DIET REVOLUTION, the Goors–a husband and wife health team–assert that men become overweight due to high-fat diets and lack of exercise. In addition to showing the male reader how to determine his ideal weight, they explain how he can calculate the number of calories he can consume and the amount of physical activity he must perform on a daily basis to achi |
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Christ-Based Weight Management $19.95 Dr. Steven B. DavidSon is the torch-bearing Christ-based Counselor in the nation. He presents the foremost Christ-based Counseling approach to weight management. Dr. DavidSon launched his program with 150 participants from Westside Baptist Church in Lewisville, Texas. They lost an average of 9 pounds in seven days. The male and female record holders lost 22 pounds, and 15 pounds respectively in seven days. DavidSon calls the first seven days the, “Seven Days of Heaven.” Several participants lost more than 40 pounds in four to six months. The group surpassed the one-ton mark in seven months. Dr. Davidson identifies diets as routinely unsuccessful eating plans. He also shatters the myth about exercise and weight-loss. However, weight loss is only the beginning of the story. Participants also reveal that the health advantages are undeniable including enhancements in facial appearance, digestive improvements, and reduction or elimination of other health issues. This book offers the essential Christ-based Counseling principles. These principles and the walk-through methodology ignite believers’ internal empowerment. Believers discover the truth, and the truth liberates their lives from the dietary agents of darkness. |
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Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches $25.99 There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you’re well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, you’ll shed pounds and inches—and overcome emotional eating in the process. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days’ worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you’re at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals you’ll look forward to eating (no “diet” foods). And best of all, Sass starts her program with an innovative five-day “Fast Forward,” which jump-starts the program’s impressive results and will leave you feeling lighter and healthier. If you’ve been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you’ve been waiting for. The Cinch! book includes every tool you’ll need for weightloss success: Sass’s proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month’s worth of recipes—customizable for meat eaters, vegetarians, and vegans. You’ll enjoy Chocolate Pear Ginger Smoothies, JalapeÑo Guacamole, and Chicken |
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Cleanse & Burn Kit $7.79 Double Your Weight-Loss Efforts Notice results in just 7 days with Cleanse & Burn. This simple 7-day cleanse is loaded with anti-oxidant super fruits and powerful herbs that gently eliminate waste and reduce bloating. Follow up your cleanse with the bonus 14-day fat burner to boost your body's ability to burn calories and flab in conjunction with your diet and exercise program. Contains caffeine. Includes 28 cleanse caplets and 56 fat-burning caplets. |
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Combat Fat!: America’s Revolutionary 8-Week Fat-Loss Program $125.16 300,000 needless premature deaths in the U.S. are attributed each year to overweight, obesity, and lack of physical activity… second only to tobacco. The health risks of being overweight or obese inlcude cancer, heart disease, and diabetes.Combat Fat! lays forth a prescription for healthy weight management through an 8-week diet and exercise plan that adheres to the guidelines recommended by the Surgeon General and the Centers for Disease Control.Author Andrew Flach, a recognized authority on health and fitness with numerous books to his name, teamed up with fitness professionals Rosemarie Alfieri, Stewart Smith, and James Villepigue and dietician Laurie Cutlip to craft a plan so simple and so easy to understand that any reader can start to take command of their health in the very first day.Combat Fat! includes menus, recipes, workout plans, exercises, motivational strategies, healthy eating guidelines and much more. |
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Conditioning for Climbers: The Complete Exercise Guide $15.99 Rock climbing is one of the most physically challenging sports, testing strength, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Conditioning for Climbers is the first book to help climbers of all ages and experience design and follow their own comprehensive, personalized exercise program.Part I covers the basics of physical conditioning, including tools for self assessment and goal-setting.Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises.Part III covers climbing-specific conditioning, including exercises that develop power, endurance, balance, and stability.Part IV shows how to put together a customized conditioning program—for bouldering, sport, and multi-pitch climbing. Also inside:• Principles of effective conditioning• Eight self-assessment tests• Flexibility and core-conditioning exercises• Climbing-specific exercises for fingers, arms, and upper torso• Sample workout schedules forbeginner, intermediate, and advanced climbers• Twelve-month training tracker• Basics of performance nutrition• Insider’s take on avoiding injury• Powerful rest and recovery strategies |
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Conditioning for Climbers: The Complete Exercise Guide $9.66 Rock climbing is one of the most physically challenging sports, testing strength, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Conditioning for Climbers is the first book to help climbers of all ages and experience design and follow their own comprehensive, personalized exercise program.Part I covers the basics of physical conditioning, including tools for self assessment and goal-setting.Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises.Part III covers climbing-specific conditioning, including exercises that develop power, endurance, balance, and stability.Part IV shows how to put together a customized conditioning program—for bouldering, sport, and multi-pitch climbing. Also inside:• Principles of effective conditioning• Eight self-assessment tests• Flexibility and core-conditioning exercises• Climbing-specific exercises for fingers, arms, and upper torso• Sample workout schedules forbeginner, intermediate, and advanced climbers• Twelve-month training tracker• Basics of performance nutrition• Insider’s take on avoiding injury• Powerful rest and recovery strategies |
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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) $16.95 The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:MONITOR YOUR EATING with easy-to-follow guidelinesRECORD YOUR PROGRESS with fill-in success trackersSPEED UP YOUR RESULTS with proven metabolic boostersGET AND STAY FIT FOREVER while exercising lessWhether you’ve already “cracked the code” and want to lose even more weight or you’re brand new to this revolutionary program, you’ll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it’s not hard to lose weight and still eat the foods you love. It’s science.Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [registered trademark] in 1998. |
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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) $16.95 The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:MONITOR YOUR EATING with easy-to-follow guidelinesRECORD YOUR PROGRESS with fill-in success trackersSPEED UP YOUR RESULTS with proven metabolic boostersGET AND STAY FIT FOREVER while exercising lessWhether you’ve already “cracked the code” and want to lose even more weight or you’re brand new to this revolutionary program, you’ll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it’s not hard to lose weight and still eat the foods you love. It’s science.Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [registered trademark] in 1998. |
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Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout $0.99 A revolutionary fitness book by Chris Robinson that will change your body and your lifePersonal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout.In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result — a combined total weight loss of 78 pounds! Chris’s unique program integrates the important principles of Pilates — emphasis on core strength, muscle control, breathing, and correct posture — into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury.The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris’s explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat workto help you find and feel your core muscles, cardio, and strength training — with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love.The Core Connection is more |
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Curves: Permanent Results without Permanent Dieting $0.99 Close to 2 million women have discovered Gary Heavin’s secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers around the country. There, they’ve discovered that in thirty minutes, three times a week, and without a restrictive diet, they can take their weight off and keep it off for good. Now, for the first time, Gary Heavin brings this remarkable program directly to you in his first book for the general public. Here’s what you’ll find in Curves: • the exercise program: thirty minutes a day-no more than three times a week;• a combination of strength-training and aerobics that can be done at home or at the Curves center;• a temporary diet plan that produces permanent results;• questionnaires to determine if you’re calorie sensitive or carbohydrate sensitive, helping you to individualize your food plan; • a unique maintenance plan that allows you to eat full portions after the initial weight loss; and • a coupon for one free week at any Curves center in the country. (good for one-week membership at any Curves location, new members only, must be 18 years or older) Gary Heavin’s revolutionary plan reprograms the metabolism to absorb 2,500 to 3,000 calories per day. That means full portions without gaining weight. And you’ll see major results within two weeks. |
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Cut Thru the Crap of Exercise and Fat-Loss Nutrition $27.78 Cut Thru The Crap of Exercise and Fat-Loss NutritionRobert E. Dickson, BS, MS, PFTAn honest guide for men and women who love to eat…but hate to exercise!Even though Bobby Dickson is an All-American, NCAA Champion, Olympic gymnast, and professional acrobat, he has always hated to exercise. Realizing that it is impossible to live a completely happy and fulfilling life without being truly fit and healthy, he has developed this incredible exercise and nutrition program which will get you into amazing shape fast and keep you there permanently. This book unites the sciences of exercise, nutrition, and health with common sense and the more than 40 years of Bobby’s practical experience with personal training.Conventional Wisdom says that losing “weight” is easy. All you have to do is never eat very much and run for a couple of hours every day. Keeping the “weight” off is also simple…just keep doing this for the rest of your life. What kind of bizarre solution is that? This book does not tell you how to lose “weight”. Instead, it teaches you how to effectively and efficiently lose body fat. It does not tell you what to eat. Instead, it explains what reactions different foods cause in your body. You then decide for yourself which foods you need to eat and which foods you should avoid for your personal situation. Ingested foods don’t just randomly go somewhere in your body after they have been absorbed. The proteins, fats, and carbohydrates are shunted to different places in your body for different purposes, depending on several factors. When you learn how to control these factors, you can finally be in command of your body fat. What you eat and when you eat it greatlydetermines whether the weight you lose will come from your body fat, or from somewhere else. This book explains how it is actually possible to gain body fat by eating fewer calories…or to lose body fat by eating more calories. This book contains a complete 12 week exercise program, |
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Dare to Lose PA $15.99 Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results. |
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Dare to Lose: 4 Simple Steps to A Better Body $18.95 Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results. Author Biography: Shari Lieberman, Ph.D., CNS, FACN, is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin and Mineral Book and The Natural Health Guide to Antioxidants. |
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Deluxe Whole Body Vibration Machine in Black $1999.95 NTF1001: Features: -Pivotal vibration machine.-Durable steel frame with molded plastic covering.-Increase flexibility, muscle strength, tone, blood flow and bone density.-Improve posture, skin appearance and decrease muscle pain.-Promote lymphatic drainage and weight loss.-Side alternating pivotal vibration motion that works with your natural movements for a comfortable and effective workout.-Exercise mat and soft platform mat added for comfort during upper body exercises.-Built in wheels for easy relocation and storage.-Levels of Intensity: 30.-Frequency 8-30 Hertz.-Amplitude 13mm max. Includes: -Included resistance bands can be adjusted to almost 50 pounds. Color/Finish: -Color: Black. Specifications: -With large blue LED screen featuring Programmable 10 minute timer, Body Fat Program, Heart Rate monitor, Scan mode, 5 Preset workout programs.-Easy to use with workout poster guides user through 10 minute workout, sculpting excercise and massage positions.-Motor .75 HP. Assembly Instructions: -Assembly required. Dimensions: -Maximum user weight: 330 lbs.-Dimensions: 55” H x 30” W x 31” D. |
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Dexatrim Complex 7, 60 capsules $20.99 Dietary Supplement. Ephedra free. The power to lose weight! Fueled with Complex 7 for powerful dual action: Blocks hunger; Burns body fat. Powered with 7-Keto. No. 1 pharmacist recommended diet pill. Powered with 7-Keto. Lose 3x more weight; 80% of weight loss from fat. Dexatrim Max Complex 7 is the first and only weight loss solution that is fueled with Complex 7. Complex 7 combines 7 powerful weight loss ingredients including 7-Keto which is patented and clinically shown to help you lose 3x more weight than diet and exercise alone, with 80% of the weight loss coming from fat! Complex 7 is fueled with an exclusive blend that gives you seven powerful weight loss ingredients that blocks hunger & burn body fat! Turn your body fat into body fuel! It is recommended to follow a regular exercise program and eat a diet low in calories and fat. This product is designed to be used in conjunction with a healthy diet and exercise. Check with your health care provider before beginning this or any other diet program. Weight loss may vary and be temporary. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) |
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Diabetes For Dummies $21.99 This updated edition offers those with diabetes all the facts they need to put together a state-of-the-art treatment program with a doctor. The book also incorporates new information on diet and exercise, suggesting ways to reduce diabetes risk by promoting a healthy diet and weight loss. |
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Diabetes for Dummies $1.84 New – This updated edition offers those with diabetes all the facts they need to put together a state-of-the-art treatment program with a doctor. The book also incorporates new information on diet and exercise, suggesting ways to reduce diabetes risk by promoting a healthy diet and weight loss. |
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Diabetes for Dummies $1.25 Used – This updated edition offers those with diabetes all the facts they need to put together a state-of-the-art treatment program with a doctor. The book also incorporates new information on diet and exercise, suggesting ways to reduce diabetes risk by promoting a healthy diet and weight loss. |
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Diabetes for Dummies $1.25 New – This updated edition offers those with diabetes all the facts they need to put together a state-of-the-art treatment program with a doctor. The book also incorporates new information on diet and exercise, suggesting ways to reduce diabetes risk by promoting a healthy diet and weight loss. |
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Diabetes for Dummies $20.66 Used – This updated edition offers those with diabetes all the facts they need to put together a state-of-the-art treatment program with a doctor. The book also incorporates new information on diet and exercise, suggesting ways to reduce diabetes risk by promoting a healthy diet and weight loss. |
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Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss $9.99 The “People’s Fat-Loss Coach” shows anyone how to eat smart and move right to optimize metabolism.Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one’s glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results.The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living.Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson’s exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions.Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one’s current health status and metabolic profile, as well as modifications for vegetarians and vegans. |
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Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss $17 The “People’s Fat-Loss Coach” shows anyone how to eat smart and move right to optimize metabolism.Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one’s glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results.The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living.Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson’s exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions.Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one’s current health status and metabolic profile, as well as modifications for vegetarians and vegans. |
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Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss $3.75 The “People’s Fat-Loss Coach” shows anyone how to eat smart and move right to optimize metabolism.Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one’s glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and sustainable results.The key to the success of this program is the 21-Day Mindset Makeover that helps eliminate self-defeating thinking and shows how to develop self-motivation for success. The 21-Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet-free living.Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson’s exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions.Illustrated with before-and-after photos and stories of clients who have worked successfully with Robert, this book also includes comprehensive food lists, self-tests to determine one’s current health status and metabolic profile, as well as modifications for vegetarians and vegans. |
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Diet-Step 20/20 Grams Minutes: For Women Only!: The Doctor’s Easy 2-Step Quick Weight Loss and Fitness Plan $1.99 A weight loss program with a womanÕs overall health in mind…Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effects of some of these diets on the health and self-esteem of his patients. With the health of all women in mind, Dr. Stutman has developed a practical, medically formulated Ònon-gimmick dietÓ and Òpain-free fitness plan.Ó Dr. StutmanÕs latest book, Diet-Step 20 Grams/20 Minutes Ð For Women Only, describes a two step diet and fitness plan for women of all ages, all body builds and all levels of physical fitness. This plan takes into consideration something that most other diet and fitness plans do not: Women are busy people and often do not have time to follow complicated and time-consuming diet and fitness plans. The first step of this two-step program focuses on an easy to follow and medically sound quick weight loss diet. This food plan is high in fiber and low in total fat, cholesterol, salt and sugar. The second step of Dr. StutmanÕs plan, Fit-Step, includes a realistic exercise program designed to increase aerobic fitness and promote oxygen circulation throughout the body. Diet-Step 20 Grams/20 Minutes — For Women Only!: The DoctorÕs Easy 2-Step Quick Weight-Loss & Fitness Plan is the first medically formulated diet & fitness program developed exclusively for women of all ages, all body builds & all levels of physical fitness. Step 1 — The Diet-Step Plan features a unique quick weight loss program, utilizing an easy to follow healthy diet. This plan isbased on Dr. StutmanÕs trademarketed, secret weight-loss formula (20 Grams Fat/20 Grams Fiber) designed exclusively for women. There are no calories or grams of carbohydrates to count, no special menus to prepare & no yucky protein shakes to gag on. Weight loss is fast, safe, |
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Dr. Gott’s No Flour, No Sugar Diet $3.4 To achieve success, a diet plan should be less complicated than the quest for the Da Vinci Code. In his 40 years as a physician, syndicated medical columnist Peter H. Gott has encountered hundreds of patients and readers who bemoan their inability to find a weight-loss regimen that they can maintain. His No Flour, No Sugar Diet erases that worry with a simple, healthy, doable program that even your children can understand. Dr. Gott’s flexible meal plans include lean means, brown rice, low-fat dairy products, fruits, vegetables, and other goodies. Dr. Gott’s No Flour, No Sugar Diet contains nutritional and exercise tips; guidelines for finding hidden flour and sugar in foods; and 50 recipes for soups, entrees, desserts, and snacks. |
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Dr. Gott’s No Flour, No Sugar Diet $21.99 To achieve success, a diet plan should be less complicated than the quest for the Da Vinci Code. In his 40 years as a physician, syndicated medical columnist Peter H. Gott has encountered hundreds of patients and readers who bemoan their inability to find a weight-loss regimen that they can maintain. His No Flour, No Sugar Diet erases that worry with a simple, healthy, doable program that even your children can understand. Dr. Gott’s flexible meal plans include lean means, brown rice, low-fat dairy products, fruits, vegetables, and other goodies. Dr. Gott’s No Flour, No Sugar Diet contains nutritional and exercise tips; guidelines for finding hidden flour and sugar in foods; and 50 recipes for soups, entrees, desserts, and snacks. |
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Dr. Gott’s No Flour, No Sugar Diet $9.99 To achieve success, a diet plan should be less complicated than the quest for the Da Vinci Code. In his 40 years as a physician, syndicated medical columnist Peter H. Gott has encountered hundreds of patients and readers who bemoan their inability to find a weight-loss regimen that they can maintain. His No Flour, No Sugar Diet erases that worry with a simple, healthy, doable program that even your children can understand. Dr. Gott’s flexible meal plans include lean means, brown rice, low-fat dairy products, fruits, vegetables, and other goodies. Dr. Gott’s No Flour, No Sugar Diet contains nutritional and exercise tips; guidelines for finding hidden flour and sugar in foods; and 50 recipes for soups, entrees, desserts, and snacks. |
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Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation $15.99 He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see |
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Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation $0.99 He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see |
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Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation $0.99 He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see |
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Dr. Sears’ L.E.A.N. Kids: 6a Total Health Program for Children Ages 6-11 $3.8 New – Well-known pediatrician William Sears, along with coauthors Peter Sears and Sean Foy, addresses the issue of childhood obesity. Concentrating on the fact that children need to exercise more and eat more healthful foods, the authors suggest changes not only in nutrition but also in lifestyle and attitude. Not a weight loss plan, this book provides information on proper nutrition as well as suggestions for age appropriate exercises for children from ages 6 to 12. |
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Dr. Shapiro’s Picture Perfect Weight Loss 30 Day Plan $0.99 New – The bestselling celebrity diet expert presents the essential companion to his Picture Perfect program: a step-by-step 30-day weight-loss plan. This easy-to-follow, 30-day plan features more than 100 new dramatic food comparisons, including more demonstrations using meat and chicken. Step-by-step goals in exercise, psychological insight, and food awareness lead the reader to painlessly shed those extra pounds–for good! 200 photos. |
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Dr. Shapiro’s Picture Perfect Weight Loss 30 Day Plan $7.99 The bestselling celebrity diet expert presents the essential companion to his Picture Perfect program: a step-by-step 30-day weight-loss plan. This easy-to-follow, 30-day plan features more than 100 new dramatic food comparisons, including more demonstrations using meat and chicken. Step-by-step goals in exercise, psychological insight, and food awareness lead the reader to painlessly shed those extra pounds–for good! 200 photos. |
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Dr. Shapiro’s Picture Perfect Weight Loss 30 Day Plan $3.32 New – The bestselling celebrity diet expert presents the essential companion to his Picture Perfect program: a step-by-step 30-day weight-loss plan. This easy-to-follow, 30-day plan features more than 100 new dramatic food comparisons, including more demonstrations using meat and chicken. Step-by-step goals in exercise, psychological insight, and food awareness lead the reader to painlessly shed those extra pounds–for good! 200 photos. |
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Dr. Tooshi’s High Fiber Diet $1.99 Of all the factors that influence our life and upon which our health and illness depend, undoubtedly the nature of the food we eat is the most important. That is why we find in our contemporary society men, women and even children struggling to control their weight. With Dr. Tooshi’s High Fiber Diet you will lose weight quickly and safely. More importantly, Dr. Tooshi has helped thousands of people to lose weight successfully and he has included his personal techniques and instructions so that you, too, may benefit from his 20 years of practical experience in the field of weight loss. Also included in his book are a basic course in public health nutrition, a comprehensive exercise program and his personal collection of weight loss recipes. Dr. Tooshi’s weight loss program is truly the first comprehensive approach to losing weight and keeping it off for many years to come. |
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Dr.R.Wolff’s Great Body/Life $3.42 New – Dr. Robert Wolff — former editor of Muscle & Fitness — knows how hard it is to get started on a fitness regimen, so he designed a series of easy activities that improve willpower, get the energy flowing, and keep exercisers on the fast track to toning and weight loss. For the millions of Americans who are stressed out, have no time to exercise, need to shed pounds, or just can’t get to that next level of physical achievement, Dr. Wolff has created the perfect program to help busy people |
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Eden’s Way The Garden’s Path To Wellness $31.95 Your journey to ultimate health and fitness doesn’t require a doctor, a gym, a trainer, or a diet! While it is impossible to escape exposure to all toxins, illness is not mankind’s intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden’s Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden’s Way, you can attain the wellness that was intended for all. “I found Eden’s Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don’t let the opportunity to read Eden’s Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped.” – Reverend Willard D. Boswell “Patricia is a dynamic thinker who writes outside the box of today’s conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness. The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable.” – Ron Odato, Director Birchcreek Weight Loss and Wellness Center Author Patricia Binkley-Childress is the owner of Designs For Fitness, L.L.C., in Longview, Texas. With five children and five granddaughters, Patricia lives life to the fullest! http://SBPRA.com/PatriciaBinkley-Childress |
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Effect of mindfulness meditation and home-based resistance exercise on weight loss, weight loss behaviors, and psychosocial correlates in overweight adults. $49.99 Purpose. To examine the effect of mindfulness meditation and home-based resistance exercise when added to a standard behavioral intervention on weight loss, weight loss behaviors, and various psychosocial correlates in overweight adults across 6-months. Methods. Seventy-one subjects (BMI = 32.9+/-3.7 kg/m2; age = 45.1+/-8.3 years) participated in a 6-month weight loss intervention. Subjects were randomly assigned to one of three treatment groups: standard behavioral weight loss program (SBWL, n=24), SBWL plus resistance exercise (RT, n=23), or SBWL plus mindfulness training (MD, n=24). Participants were instructed to decrease energy intake to 1200–1500 kcal/d and dietary fat intake to 20–30% of total energy intake, increase physical activity to 300 min/wk, and attend weekly group meetings. Resistance training using resistance tubing and exercise balls was added to SBWL+RT. SBWL+MD consisted of mindfulness training using meditation, yoga, and mindful eating techniques. Body weight, process measures of weight loss (physical activity, energy intake, eating behavior inventory), and psychosocial correlates of weight loss (eating and physical activity self-efficacy, outcome expectations (benefits) and barriers to exercise, dietary restraint and disinhibition, and body image) were measured at 0, 3, and 6 months. Results. Weight significantly decreased in all groups at 6 months (p<0.05), but did not differ between groups (SBWL=-6.1+/-2.4 kg; SBWL+RT=-8.8+/-1.9 kg, SBWL+MD=-8.0+/-0.2 kg). Physical activity (833+/-439 kcal/wk) and weight loss eating behaviors increased (p<0.05) with no significant difference between groups. Physical activity and eating self-efficacy, dietary restraint, and most subscales of body image increased over the 6-month intervention, while dietary disinhibition, perceived hunger, and overall exercise barriers decreased significantly over time, with no difference between the groups. Significant decreases in body weight were correlated with |
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Effects of nondirective and directive support on weight loss in an e-counseling intervention. $49.99 Nondirective support (NS; collaborative, flexible) is positively associated with successful disease management, healthy lifestyles, quality of life and support satisfaction, whereas directive support (DS; prescriptive, protocol driven) has negative or no associations with these outcomes. However, DS is advantageous in acute, stressful situations and when an individual lacks skills to handle a challenge. This study manipulated these support types through e-mail exchanges and evaluated their effects on weight loss, physical activity, dietary behavior, engagement, alliance, and satisfaction in a 12-week e-counseling program. Overweight individuals (N = 104) were randomly assigned to one of three conditions: NS, DS, or minimal support (MS). All participants received two e-mails each week: (1) weight loss lesson and web link to report weight, daily calories, and exercise; (2) feedback graphs. Participants in the NS and DS conditions also received individualized weight loss support following protocols reflecting each type of support. Participants in the NS condition reported greater NS and a greater ratio of NS to DS than participants in the DS condition indicating participants were sensitive to the support manipulation. There was no effect for weight loss based on treatment condition. Secondary analyses revealed a gender-by-condition interaction. Females lost more weight in the DS condition (10.61 pounds) than in the NS (5.51 pounds) or MS (5.98 pounds) conditions (number of males insufficient for between-group analyses). Participants in the DS condition had greater changes in physical activity than participants in the NS and MS conditions. There were no group differences for dietary behavior and engagement. Those in NS reported greater goal collaboration than those in DS and greater goal collaboration, task orientation, and bond than those in MS. Support satisfaction was greater in NS than DS or MS conditions. General program satisfaction in NS was equivalent to |
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Exercise Beats Depression $12 Depression is a disabling condition which can adversely affect a person’s work, sleep, eating habits, and family life-as well as one’s overall health. Unfortunately, while commonly used treatments can be highly effective, they may not be ideal for everybody. For instance, some drugs have unwanted side-effects, and many people are turned off by the social stigma of going to therapy. Money can be an issue as well. This is the point of Exercise Beats Depression. It is not a substitute for medical therapy, but rather represents another option that can be used alone or in combination with other treatments toeffectively lower or eliminate the symptoms of depression. Based entirely on randomized controlled trials, Exercise Beats Depression is a simple, yet effective program that can be done in the privacy of one’s home with minimal cost or equipment. Exercise sheets are also included to help guide the reader through the step-by-step plan.Jim Johnson, P.T. is a physical therapist who has spent over eighteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, and Finding Happiness in a Frustrating World. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital andwriting books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States. |
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Extreme Fat Smash Diet $13.95 Ian Smith’s Fat Smash Diet is extreme but not excessive. Dr. Smith’s plan doesn’t exclude entire food categories such as carbs, nor does it rely on gimmicks and “one size fits all” nostrums. Extreme Fat Smash Diet details three profiles (alpha, beta, and gamma), each keyed to its own weight-loss goal (5, 10, or 15 pounds.) The program includes real-world exercise ideas, a schedule for meals and snacks, and an inviting batch of tasty, healthful recipes. A proven plan for getting you on track for belt-tightening. |
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Extreme Fat Smash Diet $9.99 Ian Smith’s Fat Smash Diet is extreme but not excessive. Dr. Smith’s plan doesn’t exclude entire food categories such as carbs, nor does it rely on gimmicks and “one size fits all” nostrums. Extreme Fat Smash Diet details three profiles (alpha, beta, and gamma), each keyed to its own weight-loss goal (5, 10, or 15 pounds.) The program includes real-world exercise ideas, a schedule for meals and snacks, and an inviting batch of tasty, healthful recipes. A proven plan for getting you on track for belt-tightening. |
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F. A. S. T. Diet (Families Always Succeed Together): How One Family Together Lost 500 Pounds and You Can Too $13.99 Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results? They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before–and they plan to stay that way. In The F.A.S.T. Diet, Tony Dean shows you how to create your own team–of friends, coworkers, or anyone interested in losing weight–and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:• Eat the foods you want and still lose weight• Host weekly weigh-ins to maximize your loss potential • Motivate yourself to go to the gym even when you don’t want to • Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!“This works! I am a forty-six-year-old wife and mother of two who has tried every diet out there. By teaching me how to get healthy and lose the weight that has plagued me for twenty years, this program has changed |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $15 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |