Diet Plans For Women
Diet Plans For Women – Advised Weight loss programs For girls Who Want To Shed some pounds Speedily
Numerous weight loss programs for ladies are all around on the internet these make an effort to reap the benefits of specific gender-related quirks in which dictate just how all of us process foodstuff. First off, people have diverse every day fat demands as a result of difference throughout muscles along with muscle occurrence. Not understanding tiny details this way can certainly cause girls subsequent diet regime dishes for guys instead of Fat Loss programs for girls and consequently gaining weight as an alternative to dropping the idea. Because of caution as well as extreme care must be consumed when viewing just about any diet plan along with a little analysis needs to be completed to authenticate the merits in the diet regime just before an individual determines to select up.The dietary plan arrange for women is dependant on single,400 gram calorie eating habits leading to 300 in order to 400 calorie consumption in short supply of the particular encouraged eating intake for the middle-aged woman associated with common develop. Like several diet plans for women in which make sure a good border associated with fat debt being a security versus pigging out or perhaps a opportinity for weight loss and used to the correspondence, this place will help girls to maintain pounds or even loss extra pounds over the course of a few weeks. A secure estimate for several fat loss programs for girls can be weight loss approximately 1 or 2 kilos each week and also this eating habits diet plan isn’t different.In the morning, eat A single mug of Cheerios high sugar cereals when combined One glass involving fat-free milk, half a cup full of fresh or perhaps iced berries together with 1 / 2 of a whole-grain British muffin that is certainly done along with topped using 1 tsp of of light butter. Unsweetened caffeine or even tea are fantastic refreshers to provide the actual breakfast time an engaged feel. With regard to mid-morning treat, turn to pick up a few bits of dried out apricot with a cup of tea together with orange.Lunchtime should be moderately heavy with a 6-inch whole wheat pita bakery garnished using 1 tbs of sunshine mayo and half a tsp of associated with horseradish, Only two oz . regarding roast gound beef, an oz of cut up Cheddar cheese and 3 tomato slices with lettuce. Six to eight newborn celery are perfect upgrades, with regard to feel as well as supplements, and One banana with scattered cinnamon is perfect being a treat. The morning goody must consist of 8 oz . regarding low fat yogurt and 3 vanilla flavoring seas.
Diet Plans For Women – Weight Loss Tips That Work
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Jillian Michaels: 6 Week Six-Pack $5.33 Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr… |
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Universal Nutrition Animal Cuts Ephedra Free … |
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SBS Laboratories -60 capsule AFRICAN MANGO extract Lean Plus Advanced Weight Loss Diet Pills 1200 mg AFRICAN MANGO Pure Irvingia Gabonensis Natural $5.69 What is African Mango? African Mango is also known as Irvingia Gabonensis. Similar to the mango, the seeds of Irvingia Gabonensis are high in fiber, which is essential to removing cholesterol from the body. New research has indicated there is tremendous potential for health benefits with African Mango. This has caught the attention of those who are trying to lose weight safely. The e… |
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Nature’s Way Metabolic ReSet Metabolic ReSet Weight Loss Shake Mix safely reprograms appetite to reduce hunger and cravings*All natural; No artificial sweeteners ot preservatives No stimulants Low glycemic index High fiber / High protein Only 8g of new carbs per serving Contains 100% whey protein isolate Fortified with vitamins & mineralsSmooth & DeliciousEasy-to-mix, just add water Just 130 calories per serving No fructoseAs… |
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10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program $87.55 Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor… |
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The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds $12.45 Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he spr… |
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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! $14.99 In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-wee… |
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Skinny Bitch $3.15 Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out … |
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Plans $9.49 Plans |
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Smart for Life Cookie Diet Smart Crunch $44.95 The Smart for Life Cookie Diet Smart Crunch is the easy take-along that you can pop in your mouth when you?re on the go. It contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition) and HeroFiber which suppresses your appetite. Just one gram of HeroFiber contains the benefits found in nine grams of ordinary fiber. Package Includes: 14 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Ready To Go Variety Shakes $34.95 Smart for Life Cookie DIet Ready-To-Go shakes come with Smart Shake Syrup to whip up a delicious shake on the spot. Just add water and you?re ready to roll (NO BLENDER NEEDED). One bottle of Ready-To-Go shake replaces two cookies. Package Includes: 6 Chocolate bottles, 6 Vanilla bottles, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Smart Bagel and Muffin Variety pack $69.9 Oranges, cranberries and chocolate ? what a way to add flavor and variety to your menu! The Smart Bagels are an added bonus! This Smart for Life Cookie Diet package comes chock full of SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition) and HeroFiber which suppresses your appetite. Just one gram of HeroFiber contains the benefits found in nine grams of ordinary fiber. This helps maintain healthy levels of cholesterol, blood glucose and insulin. Package Includes: 3 packs of orange cranberry muffins, 3 packs of chocolate muffins, 7 packs of Smart Bagels, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Homemade Chicken Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Tomato Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet ThinAdventure Cupcakes $99.99 Hard to believe these cupcakes will help you lose weight and stay on track! Eat them 6 times a day just like our Smart Cookie meal replacements and you?ll be satisfied, healthier and thinner. Chocolate Mountain and Carrot Sunshine are made with all natural, 60% organic ingredients and no preservatives, just like our Smart Cookies. Eat them with?plenty of water every 2-3 hours. Kids reach their goals with these cupcakes also when they follow our THIN ADVENTURE Healthy Lifestyle Program. Package Includes: 7 Packs Chocolate Mountain Cupcakes and 7 Packs Carrot Sunshine Cupcakes and Instructional Guide |
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Smart for Life Cookie Diet ThinAdventure Hot Cocoa $35.99 The chocolatey goodness of our hot cocoa goes oh-so-good with our Chocolate Mountain or Carrot Sunshine cupcakes! Package Includes :12 individual packs of Chocolatey Hot Cocoa (allergen warning: contains milk, egg and soybeans) and a Thin Adventure Healthy Lifestyle Guide |
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Smart for Life Cookie Diet ThinAdventure Shakes $44.99 You can whip up a delicious shake on the spot. Just add water and you?re ready to roll. Package Includes: 4 Chocolate Shake Bottles, 4 Vanilla Shake Bottles and 4 Raspberry Cream Bottles and a Thin Adventure Healthy Lifestyle Guide. 11 grams of protein, 15 calories from fat, No blender required, No Trans Fat, No GMO’s, Essential Omega 3 Fatty Acids |
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Smart for Life Cookie Diet Zilch Coffee Creamers $24.95 For a delicious cup of coffee or tea, fat and calorie-free, stir in one tablespoon of Zilch, the Smart Coffee Creamer. A cup of coffee with cream has 40 calories. At two cups a day, you?re looking at 28,000 calories per year or, worse yet, an extra eight pounds! Cream and milk have lactose which is milk sugar. This will increase your hunger and insulin and slow your weight loss. Finally! Great tasting creamers with zilch, zero, absolutely no calories! Package Includes: 1 plain, 1 French vanilla, 1 hazelnut, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Carnival Mustard $19.95 Our Smart for Life mustard is the ultimate condiment! It has a multitude of uses that is only limited by your imagination. It will give your meals a savory tangy kick you?ll love. Marinate meats, fish or poultry. Use as a dip with vegetables. Mix it into your tuna or deviled eggs. The handy three-pack makes it easy to pass along the great taste to your friends and family. Package Includes: 3 jars of Randy?s Smart Carnival Mustard. Recipe Idea: Take two hardboiled egg whites and mix with tomato, green pepper, cucumber, parsley and onion. Mix in one tablespoon of Carnival Mustard. To make a sandwich, add the mix to our bagels with a grilled eggplant slice. |
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Smart for Life Cookie Diet 14 day Variety Kit $144.9 With the Smart for Life Cookie Diet 14 day variety pack, your options are endless! Begin by whipping up a Ready-To-Go shake. Want something a bit warmer? Try a hot delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). And while sipping your tea, don?t forget to use our great tasting creamers with zilch, zero, absolutely no calories! And another side is our mustard, which is the ultimate condiment! It has a multitude of uses that is only limited by your imagination. It will give your meals a savory tangy kick you?ll love. Package Includes: 5 packs of Chocolate Smart Cookies, 4 packs of Oatmeal Raisin Smart Cookies, 2 packs of Blueberry Smart Cookies, 1 Ready-to-Go Chocolate Shake, 2 Ready-to-Go Vanilla Shakes, 1 Chocolate Shake Pouch, 1 Vanilla Shake Pouch, 3 Chicken Soup Pouches, 1 Beef Soup Pouch, 1 Zilch French Vanilla Coffee Creamer, 1 Randy?s Smart Carnival Mustard, 1 Chocolate Pudding Pouch, 1 Vanilla Pudding Pouch, 2 Packs of Orange-Cranberry Muffins, 1 Pouch of each Smart for Life Dressing/Marinade (Janis’ Moon Lite Marinade, Caribbean Splash, Chinese Chicken Salad and Lemon-Garlic), Smart Guide, Dinner Planner |
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Smart for Life Cookie Diet Savory yet Bold Cookie Diet Beef Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet 42 Day Variety Kit $229.99 Made with all natural, 60% organic ingredients and no preservatives, you?ll be able to change up your routine with exciting new options. Start with a Blueberry Smart Cookie in the morning and an Oatmeal Raisin 2-3 hours later. The soups are great during lunch to keep you revved up. Beat that late-afternoon hunger with a tasty Smart & Chocolatey Shake. After your low fat, healthy dinner, enjoy a new cupcake to get through any sweet cravings. Package Includes: 13 Oatmeal Cookies, 16 Chocolate Cookies, 2 Blueberry Cookies,3 Chocolate Mountain Cupcakes,3 Carrot Sunshine Cupcakes, 4 Vanilla Shake Pouches, 4 Chocolate Shake Pouches, 1 Egg Custard Shake Pouch.3 Vanilla Shake Bottles, 3 Chocolate Shake Bottles, 8 Chicken Soup Pouches, 4 Tomato Soup Pouches, 1 underWAY, 1 Bagels, 1 Instructional Folder 1 Before you Start Flyer, Free consultation and Coupon for Free BMI. |
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Smart for Life Cookie Diet ThinAdventure Soup & Cereal Variety Kit $49.99 We?re committed to providing all natural, 60% organic products without preservatives and these cereals and soups fit the bill! Enjoy the cereal with a small amount of non-fat milk in the morning or anytime! The soups are great with the tasty flavors and hearty noodles. Remember, each of these counts as 2 Smart Cookies. Package Includes: 4 Momma?s Chicken Noodle Soup, 3 Veggie Garden Noodle Soup, 3 Oatmeal Fruit Cereal Cup, 4 Chocolate Berry Cereal Cup, Free consultation and Coupon for Free BMI. |
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The Fiber35 Diet: Nature’s Weight Loss Secret $20.97 Unlike low-carb, high protein, and low-fat diet plans, The Fiber35 Diet focuses on the magic of 35 grams of fiber per day as the key nutritional measure for losing weight…. |
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Plans Within Plans $10.49 Plans Within Plans |
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Power Diet Sports Sneaker Athletic Women Purple $69.98 The Power Diet Sports Sneaker is designed to help you lose weight and stay healthy. This women’s walking shoe can be used when walking to work, shopping, walking, and recreational fun. This Power Diet sneaker is designed to prevent pain in your toes during walking and also offers safety and comfort. Burn calories every day when you wear the Power Diet Sports Sneaker! |
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Ultra Diet Pep, 120 caps $33.59 Natural Balance Ultra Diet Pep, 120 caps Description: Maximum strength Ultra Diet Pep revs up your body's fat-burning metabolism with an advanced blend of nature's most powerful thermogenic herbs proven to burn fat and curb your appetite. This powerful formula actually increases your body's calorie-burning energy level to burn unwanted fat and calories. In addition, Ultra Diet Pep includes DynaChrome Chromium to reduce cravings for carbohydrates and the popular diet vitamins B-6 and B-12 along with Pantothenic Acid to help manage the stress of dieting for men and women.* The Inside Scoop: Ephedra Free Formula |
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Plans For Travel $10.49 Plans For Travel |
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All The Plans $8.99 All The Plans |
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Big Plans $13.79 Big Plans |
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Collapsible Plans $11.49 Collapsible Plans |
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underWAY Appetite Suppressing Beverage $65.99 Grape underWAY Use underWAY? with any weight loss program to help control your hunger. If you eat healthy, small meals 3 to 4 times per day, you will eat less when incorporating underWAY? into your daily routine. underWAY? provides up to a third of your daily fiber requirements without sodium, caffeine or sugar and is all-naturally flavored with only 10 calories per serving. Not only does underWAY? help with hunger, but it actually helps to maintain cholesterol, glucose and insulin levels that are already within normal range |
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Madeline Vivacious Heel (Black) $59 Satin peep toe pumps with a lace flower are a must have for every girl who plans to attend parties in a party dress and do a lot of partying while at said parties. Buy these for a good time. |
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Madeline Vivacious Heel (Purple) $59 Satin peep toe pumps with a lace flower are a must have for every girl who plans to attend parties in a party dress and do a lot of partying while at said parties. Buy these for a good time. |
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Double Down Diet Combo $99.99 Thin Quik and Jet Fuel ThinQuik , one of our strongest diet pills, is a thermogenesis weight loss breakthrough. If you are sick of your current weight loss effects, let Thin Quik help you achieve a whole new body. ThinQuik can help you drop the pounds quickly. When you are ready for serious weight loss , ThinQuik is your choice. Be prepared for an appetite control, hunger craving suppression, and thermogenic fat burning experience like never before. Some of Thin Quik’s benefits: Stimulate Your Metabolism Increased energy levels Appetite suppression for Craving Control Precise Formula to Get Results Faster than the best Diets and Exercise Alone JetFuel is mainly designed for serious fat loss while preserving precious muscle. However, if you're primary goal is to build more muscle, simply take less per dose and use Jetfuel to amplify workout intensity, allowing more muscle fiber stimulation. JetFuel's incremental dosing structure allows those lighter in weight as well as persons bigger & heavier the ability to adjust dosages to their specific fat burning needs. Just remember, JetFuel is extremely aggressive and powerful. Be sure to read the entire label before ingesting and never exceed the daily recommended dosages. Effectiveness & Versatility For men and women For accelerated fat loss Pre-contest preparation For increased athletic performance |
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Ultimate Nutrition Perfect Diet For Women – 180 Capsules $25.99 Formulated To Provide Women With Increased Energy And Metabolism |
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Power Diet Sports Sneaker Athletic Men, Women Black, Brown/White $69.98 The Power Diet Sports Sneaker is designed to help you lose weight andstay healthy. This men’s and women’s walking shoe can be used when walking towork, shopping, walking, and recreational fun. This Power Diet sneakeris designed to prevent pain in your toes during walking and also offerssafety and comfort. Burn calories every day when you wear the PowerDiet Sports Sneaker! |
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Power Diet Sports Sneaker Athletic Men, Women Brown/White $69.98 The Power Diet Sports Sneaker is designed to help you lose weight andstay healthy. This men’s and women’s walking shoe can be used when walking towork, shopping, walking, and recreational fun. This Power Diet sneakeris designed to prevent pain in your toes during walking and also offerssafety and comfort. Burn calories every day when you wear the PowerDiet Sports Sneaker! |
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Power Diet Sports Sneaker Athletic Men, Women Black $69.98 The Power Diet Sports Sneaker is designed to help you lose weight andstay healthy. This men’s and women’s walking shoe can be used when walking towork, shopping, walking, and recreational fun. This Power Diet sneakeris designed to prevent pain in your toes during walking and also offerssafety and comfort. Burn calories every day when you wear the PowerDiet Sports Sneaker! |
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Parasite Diet $10.49 Parasite Diet |
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Diet Coke $29.99 DIET COKE |
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Now Foods Diet Support 60Caps $16.99 Diet Support is an advanced thermogenic formula designed by Dr. James Balch, Jr. and certified nutritionists. Dr. Balch is a medical doctor and co-author of the popular book “Prescription for Nutritional Healing”. Dr. Recommended Product Listing Serving Size: 2 Capsules Servings per container: 30 Suggested Use: As a dietary supplement, take two capsules daily, preferably in divided doses. Free of: Yeast, wheat, gluten, soy, milk, sugar, salt, preservatives, and colors. Other Ingredients: Gealtin (capsule), Maltodextrim Magnesium Stearate and Silica Warnings: Pregnant or lactating women should consult a health care professional before taking this product.  Please discard the inedible freshness packet enclosed. Disclaimers: None   |
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Now Foods Diet Support 120Caps $30.99 Diet support is an advanced thermogenic formula designed by Dr James Balch, Jr and certified nutritionists. Dr Balch is a medical doctor and co-author of the popular book “Prescription for Nutritional Healing”. Dr. Recommended Product Listing Serving Size: 2 Capsules Servings per container: 60 Suggested Use: As a dietary supplement, take two capsules daily, preferably in divided doses. Free of: Yeast, wheat, gluten, soy, milk, sugar, salt, preservatives, and colors. Other Ingredients: Gelatin (capsule), Maltodextrin, Magnesium Stearate and Silica Warnings: Pregnant or lactatin women should consult a health care professional before taking this product.  Please discard the inedible freshness packet enclosed. Disclaimers: None |
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Natural Balance’s Ultra Diet Pep Plus Green Tea Extract 60Caps $23.79 Ephedra Free.Maximum strength Ultra Diet Pep revs up your body’s fat-burning metabolism with an advanced blend of nature’s most powerful thermogenic herbs proven to burn fat and curb your appetite. This powerful formula actually increases your body’s calorie-burning energy level to burn unwanted fat and calories. In addition, Ultra Diet Pep includes DynaChrome� Chromium to reduce cravings for carbohydrates and the popular diet vitamins B-6 and B-12 along with Pantothenic Acid to help manage the stress of dieting for men and women.* |
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Natural Balance’s Ultra Diet Pep Plus Green Tea Extract 120Tabs $36.69 Ephedra Free.Maximum strength Ultra Diet Pep revs up your body’s fat-burning metabolism with an advanced blend of nature’s most powerful thermogenic herbs proven to burn fat and curb your appetite. This powerful formula actually increases your body’s calorie-burning energy level to burn unwanted fat and calories. In addition, Ultra Diet Pep includes DynaChrome� Chromium to reduce cravings for carbohydrates and the popular diet vitamins B-6 and B-12 along with Pantothenic Acid to help manage the stress of dieting for men and women.* |
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The Mars and Venus Diet and Exercise Solution $12.57 John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus… |
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Plans Drawn In Pencil $13.49 Plans Drawn In Pencil |
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Best Laid Plans $9.99 Best Laid Plans |
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Office Of Future Plans $9.49 Office Of Future Plans |
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Idiot Guides And Plans $8.99 Idiot Guides And Plans |
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American Health’s Apple Cider Vinegar Diet 90Tabs $16.79 American Health’s Apple Cider Vinegar Diet 90Tabs Description: Famous for its role as a diet product, Cider Vinegar is also a popular ingredient in weight control. For adults, take 2 tablets 1 to 3 times daily, preferably with a meal. Supplement Facts: Serving Size: 2 Tablets Servings Per Container: 45 Apple Cider Vinegar (equivalent to 1 teaspoonful of Pure Cider Vinegar) 600 mg ** **Daily Value not established. Ingredients: Dicalcium Phosphate, Cellulose (Plant Origin), Vegetable Stearic Acid, Croscarmellose, Silica, Vegetable Magnesium Stearate. Directions: For adults, take three (3) tablets daily, preferably one after each meal. It is important to check with your health care providers before beginning any diet and exercise program. As a reminder, discuss the supplements and medications you take with your health care providers. Notes: GUARANTEED FREE OF: Yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial color, artificial flavor, sodium (less than 5 mg per serving). Warnings: Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18.KEEP OUT OF REACH OF CHILDREN. STORE IN ADRY PLACE AND AVOID EXCESSIVE HEAT. |
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101 Fat-Burning Workouts & Diet Strategies $4.7 The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the “101″ series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes. |
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101 Fat-Burning Workouts & Diet Strategies for Women $3.51 The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the “101″ series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes. |
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1Box Paiyouji Plus Fast Acting Herbal Slimming tea weight loss tea diet supplement(18 sachets) $29.99 Pai You Ji Slimming Capsule Lose Body FatREDUCES BLOOD SUGARRESULT IN A HEALTHY LIFESTYLE HAVE A BODY THAT YOU HAVE ALWAYS DREAMED OF Paiyouji Plus is based on a herbal slimming remedy with all natural ingredients and is fortified with vitamins, being low in calories with virtually no fat. Paiyouji Plus effectively reduced your weight. Paiyouji Plus smart formulation gets weight off and keeps it offIngredients Evil power of, low gather the sugar, malt, chitin, the meal fiber, apple withdraws the thing, living the plain C, vitamin E, vitamin B2.EffectsBurns 8.5 Times MORE Calories Than Authentic Green Tea Published in the Journal of Medical Investigation Clarifies SkinGives Your Face a Clear, Healthy Glow Enhances Mind-Body Wellness 100% Natural No side effect Herb slim products! It works in three dynamic ways: It targets your excess fat Suppresses your appetite Boosts your metabolic rate DirectionDrink one cup in the morning before breakfast. Take one sachet and mix it with a cup of boiled water. For better results drink two liters of water through the day.You may mix with your favorite hot drink, if desired or alternatively you may wish to add some, honey, sugar, or even a squeeze of lemon to taste. Not to be taken with fizzy drinks.This is a weight loss solution as part of healthy calorie controlled diet. An exercise plan is also recommended. Paiyouji Plus should not be taken as a substitute to a healthy varied diet.PrecautionAlways consult your doctor before starting any diet plans.Unsuitable for pregnant, breastfeeding women. If you are taking any medication, consult your doctor before use.If you experience any unexpected adverse effects stop using immediately and consult your doctor.Do not take Paiyouji Plus if you suffer from any heart, circulatory or respiratory conditions.Keep out of reach of children. |
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A nutrition intervention focused on goals of Thai pregnant women. $49.99 Undernutrition during pregnancy is more prevalent in Thailand than in developed countries. Theory-based nutrition interventions have been successful in promoting improved dietary behavior but have not been tested in Thai pregnant women. Based on self-determination theory (SDT), interventions that support individuals’ autonomy could enhance their autonomous motivation and perceived competence for behavior change, promote actual behavior change, and improve health outcomes. Study aims were to: (a) assess the feasibility of a nutrition intervention focused on goals and based upon SDT; and (b) explore changes in and relationships among dietary behaviors, theoretical variables, and health outcomes. A one group, pre- post-test design was used. Participants were 45 Thai women with healthy pregnancies of less than 26 weeks. The intervention was delivered weekly for six weeks through two face-to-face and four follow-up telephone contacts. The intervention involved providing information about healthy diet, eliciting motivation and facilitating autonomy through offering choices of dietary goals and practical plans and fostering competence about dietary change. Feasibility of recruitment, retention, and acceptability of intervention were assessed. Outcomes of dietary behaviors, maternal weight gain, and infant birth weight were measured.;Recruitment and retention rates were high. Among 55 invited participants, 45 (82%) consented. Among consenting participants, 40 (89%) were retained. The nurse intervener’s ratings on the ability to execute protocols were high as were participants’ acceptability ratings of the intervention. Participants offered helpful feedback, including their preferences for a combination of face-to-face and telephone follow-up contacts and suggestions for extending the intervention until delivery. As expected, the SDT variables of perceived autonomy support, autonomous motivation, and perceived competence increased from pre- to two-week post-intervention (ps |
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A nutrition intervention focused on goals of Thai pregnant women. $49.99 Undernutrition during pregnancy is more prevalent in Thailand than in developed countries. Theory-based nutrition interventions have been successful in promoting improved dietary behavior but have not been tested in Thai pregnant women. Based on self-determination theory (SDT), interventions that support individuals’ autonomy could enhance their autonomous motivation and perceived competence for behavior change, promote actual behavior change, and improve health outcomes. Study aims were to: (a) assess the feasibility of a nutrition intervention focused on goals and based upon SDT; and (b) explore changes in and relationships among dietary behaviors, theoretical variables, and health outcomes. A one group, pre- post-test design was used. Participants were 45 Thai women with healthy pregnancies of less than 26 weeks. The intervention was delivered weekly for six weeks through two face-to-face and four follow-up telephone contacts. The intervention involved providing information about healthy diet, eliciting motivation and facilitating autonomy through offering choices of dietary goals and practical plans and fostering competence about dietary change. Feasibility of recruitment, retention, and acceptability of intervention were assessed. Outcomes of dietary behaviors, maternal weight gain, and infant birth weight were measured.;Recruitment and retention rates were high. Among 55 invited participants, 45 (82%) consented. Among consenting participants, 40 (89%) were retained. The nurse intervener’s ratings on the ability to execute protocols were high as were participants’ acceptability ratings of the intervention. Participants offered helpful feedback, including their preferences for a combination of face-to-face and telephone follow-up contacts and suggestions for extending the intervention until delivery. As expected, the SDT variables of perceived autonomy support, autonomous motivation, and perceived competence increased from pre- to two-week post-intervention (ps |
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Adore Yourself Slim $24.95 An exercise, nutrition, recipe, and self-help guide comes with a food and fitness journal and a weight-loss hypnosis CD—all you need to eat, exercise, and hypnotize yourself to a healthier happier you For women desiring an encouraging book to motivate them to adopt a healthy lifestyle, a book in which they can chart their progress and treasure it as a testament to their weight-loss success, here is the answer. This all-you-need friendly guide to looking and feeling fabulous incorporates a three-month weight-loss journal; fill-in charts and graphs; a seven-track hypnosis CD with each track tailored to different aspects of the weight-loss process; motivational quotes; real-life success stories; five-ingredient recipes; expert tips on slimming, nutrition, exercise, and self-hypnosis; and affordable style and makeup tips; all in bite-sized, inspirational chunks. Author Lisa Jackson candidly shares her dieting experiences, building a personal connection with readers, while she collaborated with a qualified nutritionist on the eating plans. Unlike many uninspiring diet books, this guide makes slimming sexy with its colorful illustrations and interactive, user-friendly layout. |
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body $14.99 Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first timeMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goalsDo-it-yourself spa treats, from easy facials to herbal bathsWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round. |
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body $1.3 Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first timeMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goalsDo-it-yourself spa treats, from easy facials to herbal bathsWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round. |
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Body foods for life : feel good, look good, stay good $11.53 New – Body Foods shows how to use food to achieve optimum health and well-being with eating plans and advice for men, women and childrenJayne Clarke’s working days are spent talking to men, women and children who feel unwell or are worried about changes in their bodies which signal early stages of disease which can be treated by a change in diet. Body Foods shows that having a healthy body can be achieved simply by making changes to 1’s eating habits. These can be: eating 5 good portions of fru |
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Core Performance Women: Burn Fat and Build Lean Muscle $1.99 A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives. He’s spent years developing a variety of strategies for a wide range of clients, and he knows the essential keys for building lean muscle, increasing strength and endurance, and breaking through plateaus. Expanding on his successful Core Performance brand, Verstegen shares his valuable, revolutionary program tailor-made for women. Core Performance Women is geared toward developing the right mind-set for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen’s program is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury. Verstegen offers his strategies for success, revealing his “non-diet” plan and four new rules for nutrition, including fast-food meal plans for women on the go. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game. |
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Core Performance Women: Burn Fat and Build Lean Muscle $2.23 World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He’s spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women.Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen’s system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his “non-diet” plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their “rear view” and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game. |
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Core Performance Women: Burn Fat and Build Lean Muscle $16.99 World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He’s spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women.Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen’s system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his “non-diet” plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their “rear view” and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game. |
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Curves: Permanent Results without Permanent Dieting $12.99 The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin’s secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week-and without a restrictive diet-many have been able to take off the weight and keep it off for good. The Curves Promise: – A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan – A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week |
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Daily Motivations for a Heart-Healthy Life $2.48 New – Coronary heart disease is the UK’s biggest killer, with one in every four men and one in every six women dying from the disease. In the UK, approximately 300,000 people have a heart attack each year. Sufferers know they must change their lives-their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don’t do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation-a reassuring yet no-nonsense guide to staying the cou |
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Dangerous Curves $38.91 Customized Home workout and meal plan for Full-Figured Women. The fitness industry has ignored the needs of full-figured women for too long. Until now, all fitness books, diet plans, and DVD’’s were catered to petite women. In the Fitness book Dangerous Curves, the focus is on the needs of full-figured women. The workouts are NOT designed to make you skinny, but to tone up those beautiful God given curves. The routines and tips also help you maintain a healthy body fat percentage. Full figured model, Tara Jones demonstrates every recommended exercise with detailed pictures. Tara gives you someone to relate to instead of a petite woman doing your workout. What makes this fitness book unique is the one on one consultation at your request @ www.makeoverfitness.com. If you have a question an expert will contact you through e-mail and address your concerns. You may even change your customized workout to fit your schedule if needed. You can be healthy and Curvy. |
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Diet-Step 20 Grams/20 Minutes for Women Only!: The Doctor’s Easy 2-Step Quick Weight Loss & Fitness Plan $25.95 A weight loss program with a woman’s overall health in mind…Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect. |
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Diet-Step 20 Grams/20 Minutes: For Women Only! $0.99 Used – A weight loss program with a woman’s overall health in mind…Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect. |
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Diet-Step 20 Grams/20 Minutes: For Women Only! $9.95 New – A weight loss program with a woman’s overall health in mind…Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect. |
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Diet-Step 20/20 Grams Minutes: For Women Only!: The Doctor’s Easy 2-Step Quick Weight Loss and Fitness Plan $1.99 A weight loss program with a womanÕs overall health in mind…Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effects of some of these diets on the health and self-esteem of his patients. With the health of all women in mind, Dr. Stutman has developed a practical, medically formulated Ònon-gimmick dietÓ and Òpain-free fitness plan.Ó Dr. StutmanÕs latest book, Diet-Step 20 Grams/20 Minutes Ð For Women Only, describes a two step diet and fitness plan for women of all ages, all body builds and all levels of physical fitness. This plan takes into consideration something that most other diet and fitness plans do not: Women are busy people and often do not have time to follow complicated and time-consuming diet and fitness plans. The first step of this two-step program focuses on an easy to follow and medically sound quick weight loss diet. This food plan is high in fiber and low in total fat, cholesterol, salt and sugar. The second step of Dr. StutmanÕs plan, Fit-Step, includes a realistic exercise program designed to increase aerobic fitness and promote oxygen circulation throughout the body. Diet-Step 20 Grams/20 Minutes — For Women Only!: The DoctorÕs Easy 2-Step Quick Weight-Loss & Fitness Plan is the first medically formulated diet & fitness program developed exclusively for women of all ages, all body builds & all levels of physical fitness. Step 1 — The Diet-Step Plan features a unique quick weight loss program, utilizing an easy to follow healthy diet. This plan isbased on Dr. StutmanÕs trademarketed, secret weight-loss formula (20 Grams Fat/20 Grams Fiber) designed exclusively for women. There are no calories or grams of carbohydrates to count, no special menus to prepare & no yucky protein shakes to gag on. Weight loss is fast, safe, |
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Diet-Step Grams/ Minutes for Women Only!: The Doctors Easy -Step Quick Weight Loss Fitness Plan $22.22 New – A weight loss program with a woman’s overall health in mind…Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect. |
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Eating for Better Health $8.99 Jane Plant is known for her books that provide hope for women with breast cancer—now she and dietitian Gill Tidey show how eating the right foods can help manage a range of common health problems In her book Your Life in Your Hands Jane Plant explained how she fought and overcame her breast cancer through a revolutionary new diet. Now she has written a book in response to the hundreds of letters she received from people who had followed her diet and noticed improvements in their health in other ways. Some noticed their blood pressure lowered, others found their mood lightened, and some even saw their digestive problems disappear. Here Jane and Gill Tidey show how their diet can help treat a whole range of conditions, including allergies, depression, anxiety, heart disease, high blood pressure, digestive problems, obesity, diabetes, menopausal symptoms, skin problems, and more. Covering essential kitchen equipment, weekly menu plans, food for the kids, dining in, dining out, shopping, cleaning, gardening, and grooming, the authors provide everything readers need to know in a simple and easy-to-understand formula. |
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Exercise Your Way to Health: Osteoporosis: Exercise Plans to Improve Your Life $9.23 Used – This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the ‘at risk’ category, including women whose female relations have suffered from osteoporosis. As with all the books in the Exercise Your Way to Health series, this is a clear, concise and jargon-free approach to a condition that affects a vast number of people. First it introduces the topic and explains how a healthy lifestyle, exercise and diet can slow the developm |
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Exercise Your Way to Health: Osteoporosis: Exercise Plans to Improve Your Life $9.23 New – This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the ‘at risk’ category, including women whose female relations have suffered from osteoporosis. As with all the books in the Exercise Your Way to Health series, this is a clear, concise and jargon-free approach to a condition that affects a vast number of people. First it introduces the topic and explains how a healthy lifestyle, exercise and diet can slow the developme |
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Fat Loss in 5 Simple Steps $0.01 Joanna Hall, a successful personal fitness and diet coach, has already helped thousands of women lose weight with her effective and practical programs. In Fat Loss in 5 Simple Steps, she outlines her plan for successful weight-loss based on 5 easy-to follow principles:Cut out certain carbs after 5pmDrink 2 litres of water a dayEat the right kinds of fatsFit exercise into your lifestyleBe consistent — follow Joanna’s 80-20 program for steady weight-lossJoanna also gives advice on exercise and nutrition, with walking, jogging and exercise programs, recipe ideas that fit in with the Fat Loss in 5 Simple Steps principles and a 14-day eating plan to help you get used to the program. The Just 10 Minutes! sections will allow you to concentrate on specific body parts — posture and mobility, stomach, butt, hips and thighs, arms and bust — so you can tailor the program to fit your own particular aims. This accessible guide to integrating healthy living into your lifestyle means you can be the best you can be while still living the life you wish to live!Joanna Hall is author of the bestselling diet and fitness guide Body Blitz, has a Masters degree in Sports Science and worked at the acclaimed Virginia Mason Sports Medicine Clinic in Seattle, where she specialized in creating exercise programs and nutrition and weight-loss plans. She is a highly sought-after personal diet and fitness coach and, after helping hundreds of clients achieve their health and fat-loss goals, Joanna launched the successful internet diet and lifestyle company Active Action. She also has her own weekly radio program. |
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Fat Wars: 45 Days to Transform Your Body $0.01 T minus 45 Days to a Leaner, Fitter, Healthier You! Tired of getting fatter and fatter with every diet you try? Ever wonder why women have a harder time losing fat then men do? Why unwavering dieting makes us crave carbohydrates so we can't stick to our eating plans? Then Fat Wars is for you! Fat Wars takes the battle of the bulge to a whole new level with a strategy based on how your body works. You've battled your fat cells before—and lost. So why will it be different this time? Every day, it's you against your 30 billion fat cells that are eager to go into fat-storage mode at any time. Fat Wars explains how to defeat those pesky fat cells for good! Fat Wars isn't just another diet book. In just 45 days, take fat loss to the next level and see how your body works, how it makes energy, how it stores fuel (fat!), how it moves around, and how to train it to burn fat instead of storing fat. Fat Wars will also tell you how to take that knowledge and craft an eating and activity plan that will work for you! So, what can you do? Instead of engaging in endless losing battles with your wily fat cells, follow the Fat Wars 45-day plan to increase metabolism naturally, give your body the proper carbohydrates, protein, and fat that it needs to work efficiently, and fight disease. Transform your body into a leaner, harmonious, and more energetic one! A leaner, fitter, healthier you is just 45 days away! Visit Hungry Minds online at www.HungryMinds.com |
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Fit Not Fat at 40 Plus: The Shape-up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties–and Beyond $0.01 “If I have to listen to one more 18-year-old in a leotard telling me to ‘work it harder,’ I’m going to scream!”Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there’s a weight-loss guide for real women.Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women’s post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will …Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class.Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent— an extra 300 calories a day— even when you’re sleeping!Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis.Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you’ll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University.Kick your feet up— and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan— because you deserve it!In just 1 week, you’ll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet |
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Fitness by Faith $15.99 Do you feel trapped, struggling to overcome the discouragement of failed diet after failed diet? Does it seem like change might be impossible? Tired of worrying about not measuring up to the world’s standard of beauty? Women all over America obsess fruitlessly over their weight, but this is unnecessary and can even be harmful. In Fitness by Faith Justeina Brownlee shares practical principals that will finally help each woman find the freedom she has been looking for when it comes to weight loss and health. Fitness by Faith will: • Change the way you think and feel about your body. • Empower women with spiritual and physical principals. • Help readers begin living a healthy lifestyle. • Challenge everyone to be more encouraging Whether your goal is weight loss or to live a more healthful life, this book can provide expert advice and detailed plans to help you reach your objective. It is a must read for every woman that has ever struggled with her weight or appearance. Fitness by Faith will be a journey that will change the way you look, feel, and live forever! Justeina Brownlee is the founder of True Identity Ministries and is a wife, a mom, an author, a speaker, and a fitness professional. With a degree in health promotion and wellness, she has over twelve years of experience in the fitness and health industry and has worked with many different weight loss programs. |
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Foods That Combat Heart Disease: The Nutritional Way to a Healthy Heart $6.99 EAT RIGHT — LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life! |
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Foods That Combat Heart Disease: The Nutritional Way to a Healthy Heart $6.99 EAT RIGHT — LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life! |
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He Must Increase, But I Must Decrease $23.95 Used – He Must Increase but I Must Decrease is for those who overweight, underweight, bulemic or anorexic. If you have weight problems of any kind, this book is for you! Inside is 20 years experience in counseling men/women with weight control problems. The key is discipline of mind, body and spirit. Followed in its entirety, results will exceed expectations. It will do for you what it has done for many others who committed their weight control to God rather than following fad diets/diet plans w |
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He Must Increase, But I Must Decrease $23.95 New – He Must Increase but I Must Decrease is for those who overweight, underweight, bulemic or anorexic. If you have weight problems of any kind, this book is for you! Inside is 20 years experience in counseling men/women with weight control problems. The key is discipline of mind, body and spirit. Followed in its entirety, results will exceed expectations. It will do for you what it has done for many others who committed their weight control to God rather than following fad diets/diet plans wh |
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He Must Increase, But I Must Decrease $33.95 Used – He Must Increase but I Must Decrease is for those who overweight, underweight, bulemic or anorexic. If you have weight problems of any kind, this book is for you! Inside is 20 years experience in counseling men/women with weight control problems. The key is discipline of mind, body and spirit. Followed in its entirety, results will exceed expectations. It will do for you what it has done for many others who committed their weight control to God rather than following fad diets/diet plans w |
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He Must Increase, But I Must Decrease $33.95 New – He Must Increase but I Must Decrease is for those who overweight, underweight, bulemic or anorexic. If you have weight problems of any kind, this book is for you! Inside is 20 years experience in counseling men/women with weight control problems. The key is discipline of mind, body and spirit. Followed in its entirety, results will exceed expectations. It will do for you what it has done for many others who committed their weight control to God rather than following fad diets/diet plans wh |
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He Must Increase, But I Must Decrease $23.95 Used – He Must Increase but I Must Decrease is for those who overweight, underweight, bulemic or anorexic. If you have weight problems of any kind, this book is for you! Inside is 20 years experience in counseling men/women with weight control problems. The key is discipline of mind, body and spirit. Followed in its entirety, results will exceed expectations. It will do for you what it has done for many others who committed their weight control to God rather than following fad diets/diet plans w |
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He Must Increase, But I Must Decrease $33.95 He Must Increase but I Must Decrease is for those who overweight, underweight, bulemic or anorexic. If you have weight problems of any kind, this book is for you! Inside is 20 years experience in counseling men/women with weight control problems. The key is discipline of mind, body and spirit. Followed in its entirety, results will exceed expectations. It will do for you what it has done for many others who committed their weight control to God rather than following fad diets/diet plans which produce no results or result in poor health or death! This plan does not require any special foods or diets |
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Heart Smart for Black Women and Latinas: A 5-Week Program for Living a Heart-Healthy Lifestyle $0.01 “A terrific, potentially life-saving book that’s a must read for all black and Latina women.” —Jane Chesnutt, Editor-in-Chief, Woman’s DayThis book is an important wake-up call for black women and Latinas to understand that small steps can make a difference in preventing heart disease. Read this book for yourself and your sisters, but also for your families’ good health.” – Nancy Loving, Heart disease survivor and Co-Founder, WomenHeart“ This book is a must have guide which covers all aspects of diet and lifestyle as well advice on how to partner with your doctor for a heart healthy life.” — Rita F. Redberg, MD, MSc., FACC. Director, Women’s Cardiovascular Services, UCSF School of Medicine.“This book is filled with sound nutrition, fitness and stress management advice (the cornerstone of all heart-healthy lifestyle plans) and offers myriad practical solutions for the prevention of heart disease. Heart Smart should be on every black and Latina woman’s nightstand!” — Janet Bond Brill, PhD., R.D., author of Cholesterol DOWN: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks-Without Prescription DrugsThis groundbreaking book is the first to take into consideration the heart health of women of color and provide an action plan to overcome the unique cultural and genetic challenges they face in staying heart healthy. It doesn’t merely present generic information on diet, exercise and eliminating stress, but highlights the importance of community, culture, and lifestyle.This complete five week program includes:Ways to eat a heart healthy diet by learning what to eat and how much as well as how to modify traditional recipes so they still taste the same. An easy-to-follow exercise program that uses walking to benefit health and well-being with suggestions for where to walk if the neighborhood is unsafe, and ways to get the whole family involved |
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Heart Smart for Black Women and Latinas: A 5-Week Program for Living a Heart-Healthy Lifestyle $9.99 “A terrific, potentially life-saving book that’s a must read for all black and Latina women.” —Jane Chesnutt, Editor-in-Chief, Woman’s DayThis book is an important wake-up call for black women and Latinas to understand that small steps can make a difference in preventing heart disease. Read this book for yourself and your sisters, but also for your families’ good health.” – Nancy Loving, Heart disease survivor and Co-Founder, WomenHeart“ This book is a must have guide which covers all aspects of diet and lifestyle as well advice on how to partner with your doctor for a heart healthy life.” — Rita F. Redberg, MD, MSc., FACC. Director, Women’s Cardiovascular Services, UCSF School of Medicine.“This book is filled with sound nutrition, fitness and stress management advice (the cornerstone of all heart-healthy lifestyle plans) and offers myriad practical solutions for the prevention of heart disease. Heart Smart should be on every black and Latina woman’s nightstand!” — Janet Bond Brill, PhD., R.D., author of Cholesterol DOWN: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks-Without Prescription DrugsThis groundbreaking book is the first to take into consideration the heart health of women of color and provide an action plan to overcome the unique cultural and genetic challenges they face in staying heart healthy. It doesn’t merely present generic information on diet, exercise and eliminating stress, but highlights the importance of community, culture, and lifestyle.This complete five week program includes:Ways to eat a heart healthy diet by learning what to eat and how much as well as how to modify traditional recipes so they still taste the same. An easy-to-follow exercise program that uses walking to benefit health and well-being with suggestions for where to walk if the neighborhood is unsafe, and ways to get the whole family involved |
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Jonny Bowden’s Shape Up!: The Eight-Week Program to Transform Your Body, Your Health, and Your Life $5.99 A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what shaping up means to each of us. Jonny Bowden’s Shape Up! is like no other diet program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food’s effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program, Jonny Bowden’s Shape Up! will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind. |
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Look Better Naked $7.13 Used – A diet, exercise, beauty, and self-confidence plan from the editor-in-chief of “Women’s Health,” this work offers expert tips and simple plans for reshaping a woman’s body. |
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Look Better Naked $7.02 New – A diet, exercise, beauty, and self-confidence plan from the editor-in-chief of “Women’s Health,” this work offers expert tips and simple plans for reshaping a woman’s body. |
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Look Better Naked: The Six Week Plan to Tighten, Tone, and Shapen Your Best Body Ever $2.22 Used – “Look Better Naked” is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of “Women’s Health”, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate everyday and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: flatten her belly; tone her legs; tight |
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Look Better Naked: The Six Week Plan to Tighten, Tone, and Shapen Your Best Body Ever $6.88 New – “Look Better Naked” is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of “Women’s Health”, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate everyday and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: flatten her belly; tone her legs; tighte |
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Lose Up to 10 Pounds in 2 Weeks $9.95 Lose Up to 10 Pounds in 2 Weeks is one of the best-selling health, diet and fitness books at all major bookstores in North America, such as Barnes & Noble and Borders.Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, has created a diet and fitness book and journal that will give readers the secrets to lose inches, body fat and up to 10 pounds in only 2 weeks. This book provides powerful diet and fitness insights that will have readers seeing and feeling the difference immediately. A 14-day diet and workout journal lets readers track their caloric intake and physical activity every day. No more fad diets, pricey meal plans or expensive exercise machines – Lose Up to 10 Pounds in 2 Weeks is all readers need to drop up to 2 clothing sizes, have more energy, and look and feel amazing just in time for a beach vacation, reunion, birthday, wedding or other event!Lose Up to 10 Pounds in 2 Weeks include amazing features, such as:- Make the Right Meal section: Turn high-calorie favorites into healthy meals with these ingredient swaps- Order the Right Meal at America’s Most Popular Restaurants: Choose the healthiest appetizer, entrees, salads, desserts and drinks from 140 top restaurants- Diet and fitness journal to print at home – Nutrition facts for more than 1,000 food items- 200 diet and fitness secrets at-a-glance- Fast and effective fat-burning exercise program with color photos |
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Lose Weight Fast Diet $5 Used – The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: -Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!-Color photos demonstra |
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Lose Weight Fast Diet $2.94 Used – The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: – Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!- Color photos demonst |
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Lose Weight Fast Diet $5 Used – The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: – Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!- Color photos demonst |
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Lose Weight Fast Diet $17.95 The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: -Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!-Color photos demonstrating each exercise -Delicious and simple recipes to mix and match from a top dietician -Healthy eating grocery list to take the guesswork out of shopping-Nutritional information for 1,000 foods -4-week diet and fitness journal to track intake and activity -Free download of the Personal Trainer Interval Timer app |
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Lose Weight Fast Diet $5 Used – The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: – Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!- Color photos demonst |
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Lose Weight Fast Diet $5 Used – The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: – Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!- Color photos demonst |
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Lose Weight Fast Diet $12.39 New – The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: – Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!- Color photos demonstr |
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Neris and India’s Idiot-Proof Diet: A Weight-Loss Plan for Real Women $9.99 A year ago, India Knight and Nikis Thomas were just two average, good-humored Londoners who happened to weigh over 200 pounds each. Since then, these sweet ladies have managed to lose a combined 140 pounds from their previous 434-pound total and somehow remain good humored. In Nemis and India’s Idiot-Proof Diet, they share stories of their diet strategies (low carbs, high protein, and plenty of fruits and veggies), challenges, and successes. To this fat-burning saga, they add a generous smattering of hilarious stories. However, this weight-loss guide isn’t just fun and games: It includes meal plans, medical explanation, recipes, exercises, clothing advice, and even makeup and hair tips. |
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Neris and India’s Idiot-Proof Diet: A Weight-Loss Plan for Real Women $0.99 A year ago, India Knight and Nikis Thomas were just two average, good-humored Londoners who happened to weigh over 200 pounds each. Since then, these sweet ladies have managed to lose a combined 140 pounds from their previous 434-pound total and somehow remain good humored. In Nemis and India’s Idiot-Proof Diet, they share stories of their diet strategies (low carbs, high protein, and plenty of fruits and veggies), challenges, and successes. To this fat-burning saga, they add a generous smattering of hilarious stories. However, this weight-loss guide isn’t just fun and games: It includes meal plans, medical explanation, recipes, exercises, clothing advice, and even makeup and hair tips. |
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NiGen BioTech – The HCG Solution $39 “Full Spectrum of Human Chorionic Gonadotropin Amino Acid Isolates! You’ve seen them on TV, you’ve read about them in magazines and on the internet. They’re HCG diet plans, and they’ve got to be the most controversial, purported weight-loss plans of all time. There are literally thousands of brands and hundreds of combination’s of orally administered so-called HCG products to be had. But do any of them really work? To tell you the truth, almost every expert will say either “”absolutely not”", “”the reduced calorie diet plan caused the weight-loss”" or “”the weight-loss was the result of the placebo effect.”" Yet the fact remains that tens of thousands of men and women swear by it…just ask your friends. But if you’re going to try an oral formula and see what all the fuss is about, make sure the formula you choose is processed according to Good Manufacturing Practices (GMP) and made in the U.S.A. Do not settle for substitutes or products claiming to be “”Homeopathics”" manufactured from unauthorized animal parts. NiGen BioTech guarantees that its branded “”HCG Solution”" contains the full spectrum of human chorionic gonadotropin amino acid isolates derived from certified grade raw materials (the very purest materials available) which are then processed according to GMP (Good Manufacturing Practices), is made in the U.S.A. and is 100% hormone free. For your convenience both a generic “”HCG Diet Plan”" and a resource for additional “”HCG Diet Plan”" information are included. Supplement Facts Serving Size = 0.5 mL (about 10 drops) Servings Per Container: ~ 60 Per Serving Directions: Adults take 0.5 ml (or about 10 drops, or 1/4 dropperfull by mouth 3 times a day. Do not eat or drink for 10 to 15 minutes before or after taking drops Follow the enclosed diet plan (or similar). The statements on this website regarding all dietary supplements have not been approved by the Food & Drug Administration. These supplements are not intended to diagnose, treat, cure or prevent dis |
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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever $15 From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives. |
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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever $10.99 From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives. |
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Nutrition for Middle Aged and Elderly $170.08 New – This collection of research articles from a number of countries discusses the effect of diet on older people. The first studies report on research on the prevention of type 2 diabetes, cancer, osteoporosis and cognitive decline. Others discuss various dietary plans that might be implemented. There is a study from Australia of the amount of fruits and vegetables older women eat and an amusing evaluation of popular beliefs among college students and older respondents about nutrition needed f |
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Nutrition for Middle Aged and Elderly $176.65 Used – This collection of research articles from a number of countries discusses the effect of diet on older people. The first studies report on research on the prevention of type 2 diabetes, cancer, osteoporosis and cognitive decline. Others discuss various dietary plans that might be implemented. There is a study from Australia of the amount of fruits and vegetables older women eat and an amusing evaluation of popular beliefs among college students and older respondents about nutrition needed |
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Overcoming Overeating $11.99 “What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves . . . frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans-because food isn’t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how toaddress the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkillerfind freedom to achieve steady, lasting results from any reputable weight-loss methoddeal appropriately with inevitable setbacks make long-term changes to improve their overall healthA resource filled with hope . . . and the promise of a healthy, joy-filled, productive life! |
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Overcoming Overeating: It’s Not What You Eat, It’s What’s Eating You! $11.99 ?What is it about me and food?? Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they?re disgusted with themselves?frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans?because food isn?t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope?and the promise of a healthy, joy-filled, productive life! |
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Racing Weight Quick Start Guide: A 4-Week Weight Loss Plan for Endurance Athletes $18.95 Sports / Health & FitnessBegin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!A companion to Racing Weight, the best-selling weight-loss book for endurance athletesIf you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down.Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.Once you’ve hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.The Racing Weight Quick Start Guide will accelerate your season goals so you’ll be racing leaner and faster than ever before.Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men’s Fitness, Men’s Health, Outside, Runner’s World, Bicycling, Running Times, Triathlete, Women’s Running, and other sports and fitness |
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Revitalize Your Hormones: Dr. Dale’s 7 Steps to a Happier, Healthier, and Sexier You $2.5 “Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale’s natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being.”—Dr. Earl Mindell”I have seen Dr. Theresa Dale’s program give relief to hundreds of my patients and a new outlook on life to so many women. I offer it to all of my patients without reservation.”—Christine Staub, m.d. A scientifically proven, 100 percent natural way to restore your body’s hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn’t mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally—without risky hormone replacement treatments.World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones—it’s all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body’s hormonal balance and reversing the appearance of aging, the program includes: A hormone-revitalizing diet and nutritional program including many scrumptious recipesA whole-body detoxification programA personal biological age assessment quizExpert guidelines on hormone rejuvenation and healing through homeopathyStep-by-step action plans to help you gauge your progress and stay on trackLet Dr. Dale show you how |
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Revitalize Your Hormones: Dr. Dale’s 7 Steps to a Happier, Healthier, and Sexier You $15.95 “Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale’s natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being.”—Dr. Earl Mindell”I have seen Dr. Theresa Dale’s program give relief to hundreds of my patients and a new outlook on life to so many women. I offer it to all of my patients without reservation.”—Christine Staub, m.d. A scientifically proven, 100 percent natural way to restore your body’s hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn’t mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally—without risky hormone replacement treatments.World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones—it’s all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body’s hormonal balance and reversing the appearance of aging, the program includes: A hormone-revitalizing diet and nutritional program including many scrumptious recipesA whole-body detoxification programA personal biological age assessment quizExpert guidelines on hormone rejuvenation and healing through homeopathyStep-by-step action plans to help you gauge your progress and stay on trackLet Dr. Dale show you how |
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Shrink Your Female Fat Zones: Lose Pounds and Inches – Fast! – From Your Belly, Hips, Thighs and More $0.01 In as little as 10 minutes a day, you can … Shrink Your Female Fat Zones! What’s a female fat zone? Maybe it’s that part of your body that popped out after you had a baby or dropped after you turned 40. It’s that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way.If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you’ll get the slimmer thighs, trimmer hips, and flatter belly that you’ve dreamed of. You’ll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you’ll be smaller, firmer, and more defined.Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she’s sharing her tips with you!As you learn Denise’s secrets, you will:* Remodel your body and rev up your metabolism in as little as 10 minutes a day* Zip through fun, fast workouts that trim and tone trouble areas* Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist* Try dozens of Denise’s favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap* Track your progress in a motivating, specialized journal* Check out before and after photos of women who’ve seen amazing, rapid resultsSay goodbye to your female fat zones— forever!Denise Austin is the star of Lifetime Television’s The Daily Workout as well as Fit & Lite, television’s number one exercise program. She offers regular fitness advice to readers of America’s number one health magazine, Prevention, in her column “Shape Up with Denise Austin.” She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly.Cover design by Carol Angstadt Cover photographs by Hilmar Also Available: Shrink Your Female Fat |
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Stay Fertile Longer: Everything You Need to Know to Get Pregnant Now–Or Whenever You’re Ready $13.95 Many women today dream of having it all-a challenging career, a satisfying personal life, a loving mate, and a baby whenever they’re ready. But there’s no denying the fact that their biological clocks are ticking away. The odds of conceiving drop by 15 to 20 percent for a woman in her early 30s and plummet to less than 50 percent when she’s in her 40s. The good news is that there are a host of natural strategies every would-be mom can use today to preserve and optimize her fertility, so that she can conceive quickly and easily when she’s ready. Here women will discover:- An eye-opening list of popular medications that can impair or destroy fertility- The best contraception choices to use now for enhanced fertility later- Common household chemicals that can be dangerous to your fertility-and how to avoid them- Lovemaking strategies to boost your conception odds- The top fertility-boosting diet-and the foods to avoid when you’re trying to conceive- The connection between stress and infertility·- Customized action plans telling what to do to get pregnant now, up to 20 years from now, or after 6 months of trying |
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Staying Power C $27.95 Drs. Michael Eades and Mary Dan Eades were among the first to demonstrate the benefits of a protein-rich, low-carbohydrate diet. In their runaway bestseller Protein Power, which has sold more than 4 million copies, and their other bestsellers, the Eades showed us just how easy and effective low-carb dieting is for losing weight and achieving optimal health. Now, with Staying Power, they break new ground with the first book focused on helping you make your dieting success stick for the long haul. Staying Power takes the low-carb diet revolution to the next stage.If you’ve lost weight and regained your health with your low-carb diet plan—whether the Eades’ program or any other—but are concerned about maintaining your success, Staying Power is for you. Staying Power is a complete game plan for transitioning from low-carb dieting to a satisfying and fulfilling low-carb lifestyle. Drawing on the latest medical research as well as their decades of work with thousands of dieters, the Eades supply you with all the tools you need, including:A transition-to-maintenance program, including two weeks of delicious meal plans, that helps you make the transition from dieting to maintaining your weight loss Four full weeks of hearty and satisfying maintenance meal plans, including breakfasts, lunches, dinners, and snacksThe 7-Day Low-Carb Boot Camp for getting back on track if you’ve plateaued or slipped from your planExpert advice on how to handle the holidays, special occasions, eating at restaurants, and trips away from homeInspirational success stories from women and men who’ve achieved a successful low-carb lifestyleMeal planner worksheets, guidelines for protein requirements, protein and carbohydrate servings lists, and exercise tipsAn extensive FAQ section with answers to the most frequently asked low-carb questionsBut that’s not all. Staying Power also includes the Staying |
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Super Nutrition for Women $13.99 Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women’s distinct body chemistry and dietary needs – and reveals the best way to incorporate them into any weight-loss or workout plan.This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they’re on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:* How to evaluate which weight-loss plan is best for them – from low carb to low fat – and how to stay healthy and happy while shedding pounds* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies* Easy menus, recipes, and Super Female Foods – staples that should be on every woman’s shopping listSUPER NUTRITION FOR WOMEN is a revolutionary program that works with today’s popular diet and exercise plans – to help every woman look better, feel better, and live longer.Ann Louise Gitleman, Ph.D., Certified Nutrition Specialist, is the award-winning author of the New York Times bestseller The Fat Flush Plan and a weight loss expert with over two decades of experience in public health and private practice. Ann Louise holds a Ph.D. in holistic nutrition, is a Cerified Nutrition Specialist, and has a master’s degree in nutrition education and a naturopathic degree in drugless healing. With more than 3.5 million copies of her books in print, Ann Louise has counseled men and women from all walks of life and hasappeared regularly on nationally syndicated radio and TV news shows, including Good Morning America, MSNBC, Fox News, The View, and Dr. Phil. Ann Louise lives and works in Liberty Lake, Washington. |
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Super Nutrition for Women $15 Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women’s distinct body chemistry and dietary needs – and reveals the best way to incorporate them into any weight-loss or workout plan.This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they’re on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:* How to evaluate which weight-loss plan is best for them – from low carb to low fat – and how to stay healthy and happy while shedding pounds* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies* Easy menus, recipes, and Super Female Foods – staples that should be on every woman’s shopping listSUPER NUTRITION FOR WOMEN is a revolutionary program that works with today’s popular diet and exercise plans – to help every woman look better, feel better, and live longer.Ann Louise Gitleman, Ph.D., Certified Nutrition Specialist, is the award-winning author of the New York Times bestseller The Fat Flush Plan and a weight loss expert with over two decades of experience in public health and private practice. Ann Louise holds a Ph.D. in holistic nutrition, is a Cerified Nutrition Specialist, and has a master’s degree in nutrition education and a naturopathic degree in drugless healing. With more than 3.5 million copies of her books in print, Ann Louise has counseled men and women from all walks of life and hasappeared regularly on nationally syndicated radio and TV news shows, including Good Morning America, MSNBC, Fox News, The View, and Dr. Phil. Ann Louise lives and works in Liberty Lake, Washington. |
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Super Nutrition for Women (Revised Edition) $15 Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women’s distinct body chemistry and dietary needs–and reveals the best way to incorporate them into any weight-loss or workout plan.This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they’re on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them–from low carb to low fat–and how to stay healthy and happy while shedding pounds* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies* Easy menus, recipes, and Super Female Foods–staples that should be on every woman’s shopping listSUPER NUTRITION FOR WOMEN is a revolutionary program that works with today’s popular diet and exercise plans–to help every woman look better, feel better, and live longer. |
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The 3-Hour Diet (TM) CD: The 3-Hour Diet (TM) CD $22.95 From The PublisherFad diets — especially low-carb diets — do not work long-term. Just look at the science. These trendy plans usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat. The key is to reset your metabolism with Jorge’s revolutionary Visual Timing formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet. It’s time to lose weight and bring back the joy of eating.About The AuthorJorge Cruise personally struggled with weight as a child and young man. Today he is recognized as America’s leading weight-loss expert for busy people. Jorge has also coached more than 3 million online clients at JorgeCruise.com and is the exclusive weight-loss coach for AOL’s 23 million subscribers. As FitSmart columnist for USA Weekend magazine, Jorge’s advice reaches more than 51 million readers across the country. Jorge is also First for Women magazine’s Slimming Coach columnist with more than 3 million readers each month. He has appeared on Oprah , CNN , Good Morning America , the Today Show , Dateline NBC , and The View . |
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The Best Detox Diet Plans for Women: Colon Cleansing Diets That Work – Discover the Top Colon Detox and Celebrity Diets for Losing Weight Fast – Find the Pefect Cleanse Diet Plan for You $8.97 Joy Adams,NOOK Book (eBook), English-language edition,Pub by Lamont Hall Publishing |
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The Black Diet Doctor’s Solution for Black Women $40.95 New – A complete weight loss solution written specifically for Black women by a prominent Black weight loss physician. Readers learn why their weight is not their fault, why many popular weight loss plans do not always work for Black women, and how to deal with everyday life along their journey to a healthy weight. The solution includes food lists, meal plans, recipes, exercise plans, strategies, and maintenance plans. Original. |
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The Black Diet Doctor’s Solution for Black Women $60 Used – A complete weight loss solution written specifically for Black women by a prominent Black weight loss physician. Readers learn why their weight is not their fault, why many popular weight loss plans do not always work for Black women, and how to deal with everyday life along their journey to a healthy weight. The solution includes food lists, meal plans, recipes, exercise plans, strategies, and maintenance plans. Original. |
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The Body Sculpting Bible Swimsuit Workout (Women’s Edition): The Way to a Perfect Beach Body $15.95 Whether you summer in the Hamptons or Malibu, it’s time to start getting ready for that itsy-bitsy bikini.Today’s beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life.Special features:• New exercises that target the thighs• Toning exercises for the abs and obliques• A glutes workout for the best butt on the beach• Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach. |
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The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection $21.95 THE WAY TO PHYSICAL PERFECTIONIt’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:• a thoroughly revised diet and nutrition section, including recipes for healthy desserts• three new advanced workouts focusing on losing body fat, toning, and shaping• dozens of new exercises and variations to target trouble spots and build lean muscle• a 30-minute instructional DVD to show exactly the right form for maximum resultsThis comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results–toned arms, flat abs, tight buns, lean legs, and curves in all the right places–just keep on coming.With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.Visit us online at www.bodysculptingbible.com. |
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The Bonus Years Diet: 7 Miracle Foods-Including Chocolate, Red Wine, and Nuts-That Can Add 6.4 Years on Average to Your Life $5.99 Arigorous analysis of dramatic studies on therapeutic power of nutrition has led Dr. Oscar H. Franco and a team of acclaimed researchers to determine that substituting certain foods in place of the leading medical “cocktail” for preventing cardiovascular disease yields identical benefits. As reported in the British Medical Journal, they concluded that daily consumption of seven specific foods could result, on average, in an increase in total life expectancy of 6.6 years for men and 4.8 years for women. Dr. Ralph Felder, a physician and a master-trained chef, has now taken these groundbreaking studies out of the laboratory and put them into the kitchen. Using his inspired yet easy-toprepare recipes and creative menu plans, along with a few simple lifestyle guidelines, anyone can add healthy years to his or her life, enjoy-with few restrictions-a wide range of delicious and satisfying foods, and lose weight safely and easily, while indulging in goodies like chocolate and nuts. |
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The Bonus Years Diet: 7 Miracle Foods-Including Chocolate, Red Wine, and Nuts-That Can Add 6.4 Years on Average to Your Life $0.99 Arigorous analysis of dramatic studies on therapeutic power of nutrition has led Dr. Oscar H. Franco and a team of acclaimed researchers to determine that substituting certain foods in place of the leading medical “cocktail” for preventing cardiovascular disease yields identical benefits. As reported in the British Medical Journal, they concluded that daily consumption of seven specific foods could result, on average, in an increase in total life expectancy of 6.6 years for men and 4.8 years for women. Dr. Ralph Felder, a physician and a master-trained chef, has now taken these groundbreaking studies out of the laboratory and put them into the kitchen. Using his inspired yet easy-toprepare recipes and creative menu plans, along with a few simple lifestyle guidelines, anyone can add healthy years to his or her life, enjoy-with few restrictions-a wide range of delicious and satisfying foods, and lose weight safely and easily, while indulging in goodies like chocolate and nuts. |
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The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life $32.95 During the past several years, doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet: confirming that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that finally enables women to fight back. Designed for women, the diet offers valuable information that will address your particular needs, including plans for: -Women with high estrogen, who are therefore at a higher risk. -Postmenopausal women with lower estrogen levels -Breast cancer survivors -Women with a familial history of breast cancer. -Young women who want to take precautionary measures. The Breast Cancer Prevention Diet is easy to follow, offers helpful, practical guidelines, and the general information women need that could ultimately save their lives. |
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The CarbLovers Diet: Eat What You Want, Get Slim for Life $24.95 The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides! Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you’ve craved for years. Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars! Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We’ve included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don’t feel like cooking? No problem. We’ve got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, h |
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The Complete Book of Sports Nutrition $6.99 Marathoners need to store large amounts of energy. Soccer players have to build muscle. Every sport has its own metabolic needs and its own dietary requirements, as the authors of this practical, scientifically sound book explain. Starting with the basics of a balanced diet, they recommend combinations of foods and eating plans that deliver the ideal proportions of proteins, carbohydrates, fats, vitamins, and minerals for each type of sport. The important subject of fluid intake is covered in an extended discussion of hydration, including the pros and cons of juices, energy drinks, and smoothies. With full coverage of the needs of women, as well as vegetarians and others with special dietary restrictions, this is the definitive guide to all aspects of sports nutrition. |
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The Diet for Teenagers Only $18.99 Here’s the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect –– and the nutrition –– it deserves.––from The Diet for Teenagers Only Teenage girls face a relentless assault on their self–esteem: television, the Internet, and magazines all barrage young women with images of perfection –– and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self–esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must–have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you’ll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7–day meal plans for different calorie needs –– and create–your–own–menu options; easy–to–follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight–loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress.For teenagers who struggle with food and their |
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The Everyday Athlete: Achieve Greater Fitness, Motivation, and Exercise Results in Just Three Steps $3.01 The vast majority of men and women are neither sedentary sludges nor dedicated exercisers. This is the first fitness program designed to release the Everyday Athlete who lurks within each of us. Most fitness books target the fringes of the fitness bell curve: those who need massive doses of inspiration and guidance to get going or fitness enthusiasts looking for advanced instruction to improve their skills and performance. Now Eric Harr addresses the needs of people who long to be more fit and healthy but need some help unleashing the Everyday Athlete within. In The Everyday Athlete, readers will find: -tips and strategies to overcome mental and physical roadblocks -a 25-question assessment survey that will help them match their fitness program to their psychology, physiology, and schedule -exercise plans prescribed in 10-day doses, with 4-day breaks in between (research shows that most people can stick to these programs and achieve visible results) -the Everyday Diet, with an array of healthy, tasty meals that can be prepared in less than 10 minutes With special programs for the Everyday Boomer Athlete, the Everyday Busy Mom Athlete, and the Everyday Dad-on-a-Mission Athlete, this superb guide will help everyday athletes reach their true fitness potential. |
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The Feel-Good Diet $0.99 No cravings. No stress. No fatigue.Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain’s neurotransmitters, especially serotonin, which is crucial to well-being. This “yo-yo brain” effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman’s The Feel-Good Diet helps you eat to boost serotonin, battle “yo-yo brain,” and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.Learn how to:Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that “do you in” Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing “feel-good” tips for a healthier, happier, and thinner you!Cheryle Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women’s Wellness Workshop in Spokane, Washington.Mary Kay Grossman, RD, is the nutritional advisor of the Women’s Wellness Workshop in Spokane. She speaks nationally on insulin resistance and diabetes nutrition.Hart and Grossman are the authors of the bestselling The Insulin-Resistance Diet. To get a complimentary “Feel Good Diet Workshop” DVD, go to FeelGoodDiet.com, where you’ll also learn the seven secrets to losing more fat. |
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The Infertility Cleanse: Detox, Diet and Dharma for Fertility $12.99 Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program—of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques—to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child. |
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The Infertility Cleanse: Detox, Diet and Dharma for Fertility $11.01 Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program—of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques—to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child. |
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The Metabolic Plan: Stay Younger Longer $13.99 The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today.After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailedmetabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when.Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. |
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The Metabolic Plan: Stay Younger Longer $16 The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today.After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailedmetabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when.Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. |
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The New! Abs Diet for Women $25.99 Drawing on the latest research while incorporating Pilates exercises, new nutrition plans and recommendations for post-pregnancy. |
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The New! Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life $1.58 New – The “New York Times” bestseller is back, featuring new research, plus new exercises, new recipes, and nutrition plans to help women achieve even faster weight loss. |
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The New! Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life $0.99 Used – The “New York Times” bestseller is back, featuring new research, plus new exercises, new recipes, and nutrition plans to help women achieve even faster weight loss. |
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The New! Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life $2.83 Used – The “New York Times” bestseller is back, featuring new research, plus new exercises, new recipes, and nutrition plans to help women achieve even faster weight loss. |
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The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome $10.2 Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.  With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life. |
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The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome $16.99 Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.  With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life. |
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The Secrets of Skinny Chicks $15.95 Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodiesThey’ve got the bodies you covet: long, lean, muscular, healthy . . . it’s easy to assume that skinny chicks look great effortlessly. But as twenty-one fit and fabulous women divulge in The Secrets of Skinny Chicks, they have to work hard at it every day-no excuses!Personal trainer Karen Bridson-who was once overweight herself-demystifies the fitness and diet secrets of women with fantastic bodies and offers easy-to-stick-to game plans to create a healthy lifestyle that works for you. By following her fifty secrets you’ll learn how to:Get in touch with the negative thoughts involved with overeating and develop a “skinny state of mind”Incorporate your favorite “cheat foods” into your new, healthy diet every day (really!), so you’ll never feel deprivedPlan a cardio and strength-training regimen so invigorating you’ll actually love to work outListen to your body’s cues that tell you when you’re hungry and when you’ve had enoughThe Secrets of Skinny Chicks provides the tools to finally, once and for all, make a lifelong commitment to living a healthy life and loving your body-flaws and all! With the help of this book, you can stop being afraid of that denim monster in your closet, reach back into the abyss that is your wardrobe, and let those skinny jeans see the light of day!Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner’s World, Active Woman Canada Magazine, The Globe and Mail, and other major publications. |
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The Secrets of Skinny Chicks $0.01 Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodiesThey’ve got the bodies you covet: long, lean, muscular, healthy . . . it’s easy to assume that skinny chicks look great effortlessly. But as twenty-one fit and fabulous women divulge in The Secrets of Skinny Chicks, they have to work hard at it every day-no excuses!Personal trainer Karen Bridson-who was once overweight herself-demystifies the fitness and diet secrets of women with fantastic bodies and offers easy-to-stick-to game plans to create a healthy lifestyle that works for you. By following her fifty secrets you’ll learn how to:Get in touch with the negative thoughts involved with overeating and develop a “skinny state of mind”Incorporate your favorite “cheat foods” into your new, healthy diet every day (really!), so you’ll never feel deprivedPlan a cardio and strength-training regimen so invigorating you’ll actually love to work outListen to your body’s cues that tell you when you’re hungry and when you’ve had enoughThe Secrets of Skinny Chicks provides the tools to finally, once and for all, make a lifelong commitment to living a healthy life and loving your body-flaws and all! With the help of this book, you can stop being afraid of that denim monster in your closet, reach back into the abyss that is your wardrobe, and let those skinny jeans see the light of day!Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner’s World, Active Woman Canada Magazine, The Globe and Mail, and other major publications. |
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The Simple Diet $15 ‘<B>A doctor’s proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. </B> <BR><BR> Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of Americans lose weight-sometimes more than 100 pounds- and keep it off permanently. A proven effective alternative to those celebrity endorsed diet programs, which are extremely expensive and require that users only eat <I>their</I> food, <I>The Simple Diet</I> lets readers mix and match foods, such as Lean Cuisine and Healthy Choice, at a fraction ofthe cost. Plus, scientific studies prove this diet works. <BR><BR> In a study published in the <I>International Journal of Obesity</I>, Dr. Anderson showed that people who completed at least 12 weeks of the program showed an average weight loss of 68 pounds for women, 94 for men-and after five years, those individuals kept off an average of 60 pounds. Best of all, the program is easy to follow-no calorie counting, no measuring, no guesswork. <I>The Simple Diet</I> helps readers lower their cholesterol and high blood sugar, reverse Type 2 Diabetes, and achieve quick, easy, and permanent weight loss’– |
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The Trans Fat Free Kitchen: Simple Recipes, Shopping Guide and Restaurant Tips $12.95 As of January 1st 2006 The Food and Drug Administration (FDA) began requiring food manufacturers to list trans fat (i.e., trans fatty acids) on Nutrition lables. But companies can still emblazon their packaging with “Trans Fat Free” even if a food has trans fats in levels less than .5 grams a serving. Confused? You’re not alone.. Enter The Trans Fat Free Kitchen, a simple, practical book that gives you a real-world guide to avoiding trans fats. A study in the Lancet proved that eating a mere 5 grams of trans fats a day increased women’s rates of dying from a heart attack by 50 percent (5 grams of trans fat is found in one medium order of McDonald’s fries or one small donut!)If you or someone you love wants to shed pounds and keep their heart healthy, there’s good news: Eliminating or drastically reducing the amount of trans fat from your diet is the most effective thing you can do. The better news? Here’s a simple guide to trans fat made simple. You’ll learn: how to decipher food labels in a snap the fast way to ensure a food is healthy just because it’s trans fat free (many are not!) what brand names to buy, with an aisle-by-aisle shopping guidePLUS: Healthy trans fat free meal plans for toddler and adults Fast and delicious trans fat free recipes for entertaining or everydayNoted nutritionist and mom Ronni Litz Julien gives you the skinny (literally!) on everything you need to know to enjoy a trans fat free lifestyle (minus all the science you don’t have time to read). |
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The Trans Fat Free Kitchen: Simple Recipes, Shopping Guides, Restaurant Tips $12.95 As of January 1st 2006 The Food and Drug Administration (FDA) began requiring food manufacturers to list trans fat (i.e., trans fatty acids) on Nutrition lables. But companies can still emblazon their packaging with “Trans Fat Free” even if a food has trans fats in levels less than .5 grams a serving. Confused? You’re not alone.. Enter The Trans Fat Free Kitchen, a simple, practical book that gives you a real-world guide to avoiding trans fats. A study in the Lancet proved that eating a mere 5 grams of trans fats a day increased women’s rates of dying from a heart attack by 50 percent (5 grams of trans fat is found in one medium order of McDonald’s fries or one small donut!)If you or someone you love wants to shed pounds and keep their heart healthy, there’s good news: Eliminating or drastically reducing the amount of trans fat from your diet is the most effective thing you can do. The better news? Here’s a simple guide to trans fat made simple.You’ll learn: how to decipher food labels in a snap the fast way to ensure a food is healthy just because it’s trans fat free (many are not!) what brand names to buy, with an aisle-by-aisle shopping guidePLUS: Healthy trans fat free meal plans for toddler and adults Fast and delicious trans fat free recipes for entertaining or everydayNoted nutritionist and mom Ronni Litz Julien gives you the skinny (literally!) on everything you need to know to enjoy a trans fat free lifestyle (minus all the science you don’t have time to read). |
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The Youth Corridor: A Renowned Plastic Surgeon’s Revolutionary Program for Maintenance, Rejuvenation, and Timeless Beaut $0.99 New – Clearly illustrated, easy-to-follow plans for skin care, exercise, vitamins, and diet as well as daily regimens for women in specific age groups are included. Illustrations. |
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The Youth Corridor: A Renowned Plastic Surgeon’s Revolutionary Program for Maintenance, Rejuvenation, and Timeless Beaut $48.23 New – Clearly illustrated, easy-to-follow plans for skin care, exercise, vitamins, and diet as well as daily regimens for women in specific age groups are included. Illustrations. |
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The Youth Corridor: A Renowned Plastic Surgeon’s Revolutionary Program for Maintenance, Rejuvenation, and Timeless Beaut $22 Used – Clearly illustrated, easy-to-follow plans for skin care, exercise, vitamins, and diet as well as daily regimens for women in specific age groups are included. Illustrations. |