Losing Weight Exercise
advice on exercise for losing weight with a balanced diet?
I am under treatment for thyroide problem which with out 100 ml of thyroxine per day would mean I put on dramatic weight. I have just had my thyroide test done and it came back ok. But I have put weight on and am strugling to lose it.
I am on a diet by the doctor of 1200 cal per day no starch ie, bread, cakes sugar etc. But althought I do not meet my target of 1200 per day I am strugling. I exercise with my job I am an amitor Jockey and walk a lot with my job and my dogs. I have just invested in a peddle bike I dont mind building muscle up but I want to lose the extra weight in fat. I also mesure me but my clothes are my best guide.
Best tip I can give you is don’t make the mistake that lots of people make – and think by doing a lot of aerobic exercise, you will automatically Lose Weight.
Aerobic exercise (eg running, an aerobic class, swimming etc etc) is great – but you need to balance this with weight resistant exercises, eg press ups, sit ups etc.
By building up muscle, your body’s capacity for Burning Fat is greatly increased (though don’t be alarmed if you don’t shift weight – muscle weighs more than fat!)
A recommended amount of exercise to begin with is to start off with three sets of 45 mins per week, plus try to be active at every opportunity – walk when you can, rather than taking the car, get up to change TV channels rather than use the remote etc (you’d be amazed how this adds up!)
Experiment with different aerobic and cardio vascular activities, discover what you enjoy doing. There is no point trying to persevere with activities you don’t enjoy, you’ll just lose motivation. Listen to music or something while exercising!
Set yourself realistic targets for each week. If you are heavily overweight, then aiming for 4lbs a week is realistic. If you just need to lose a bit, then aim lower.
Good luck!
Lose Weight With Exercise
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Relax Your Way to Thin! Hypnosis Weight Loss Motivation $19.95 Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subc… |
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Hypnosis to Change your Life $19.00 - Lose up to 19% Total Body Weight. – Increase metabolic rate by 76.9% without Exercise. – Reduce 40-70% overall Fat under skin. – Lose 20-35% abdominal Fat. – Boost your Confidence level and Self Esteem. -Control compulsive over-eating!!! – Suppress your appetite for sugar and other carbs (such as breads) – Burn calorized fat. WANT TO REVEAL THAT BEAUTIFUL, SLIM BODY HIDING UNDERNEATH T… |
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6 Week Beach Body: The 7 Steps to Losing Weight Quickly, Easily, Healthfully and Keeping It Off $0.89 … |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $23.00 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
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Body Flex 1 & 2 $38.26 BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners… |
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Kathy Smith – Timesaver – Lift Weights to Lose Weight [VHS] $3.96 Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone… |
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Losing Weight – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Jillian Michaels: Banish Fat, Boost Metabolism $3.82 57 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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The Biggest Loser: The Workout – Weight Loss Yoga $3.58 55 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Jillian Michaels: Shred-It With Weights $3.37 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr… |
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Teenage Waistland: A Former Fat Kid Weighs In on Living Large, Losing Weight, and How Parents Can (and Can’t) Help by Abby Ellin – 257 page paperback $12.95 Abby Ellin, a journalist and former fat-camper whose parents’ attempts to “save her” from fatness proved counterproductive, has had a lifelong interest in figuring out how they might have done it better, and an abiding compassion for overweight kids. In Teenage Waistland she shares the story of her own adolescent struggle with food and weight, and journeys with hope, skepticism, and humor through the landscape of today’s diet culture.She visits camps and community programs, and talks to experts, kids and their parents, seeking to answer these questions: What can parents say that kids will hear? Why don’t kids exercise more and eat less when they’re dying to be thinner? What treatment methods actually work? Willpower, or surrender? Shame, or inspiration? Teenage Waistland is ultimately clarifying and provocative for anyone who’s ever wrestled with weight issues. One size does not fit all when it comes to weight loss, and the better we understand that, the more likely we are to be able to help our kids. Teenage Waistland: A Former Fat Kid Weighs In on Living Large, Losing Weight, and How Parents Can (and Can’t) Help by Abby Ellin – 257 page paperback |
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Designer Protein’s Weight Control Chocolate Whey 12.7oz $18.99 maintain a lean body while losing fat Description : Now you can help control your hunger and your weight while taking better care of yourself from the inside out with delicious new DESIGNER WEIGHT CONTROL. Here’s how: ? Use DESIGNER WEIGHT CONTROL first thing in the morning! Just 3 servings a day of high quality protein combined with a reduced calorie diet and regular exercise can help you maintain a lean body while losing fat. ? Use DESIGNER WEIGHT CONTROL between meals. It’s delicious way control hunger plus an excellent source of protein and fiber which can aid in weight loss. A diet high in protein is an easy weight management aid and can help control hunger, as well as increase the metabolism. One serving provides 15g of all natural whey protein and 5g of dietary fiber. Along with 25% of recommended daily vitamins and minerals, Weight Control is a delicious way to count calories, manage food points, and watch your weight. Directions: Add 2 scoops to 4-8 oz. water, milk, juice, yogurt or your favorite recipe. Stir until dispersed. Drink immediately. Add more or less liquid as you like. Warnings: Contains Milk and Soy Products |
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Designer Protein’s Weight Control Vanilla Whey 12.7oz $18.99 maintain a lean body while losing fat Description : Now you can help control your hunger and your weight while taking better care of yourself from the inside out with delicious new DESIGNER WEIGHT CONTROL. Here’s how: ? Use DESIGNER WEIGHT CONTROL first thing in the morning! Just 3 servings a day of high quality protein combined with a reduced calorie diet and regular exercise can help you maintain a lean body while losing fat. ? Use DESIGNER WEIGHT CONTROL between meals. It’s delicious way control hunger plus an excellent source of protein and fiber which can aid in weight loss. A diet high in protein is an easy weight management aid and can help control hunger, as well as increase the metabolism. One serving provides 15g of all natural whey protein and 5g of dietary fiber. Along with 25% of recommended daily vitamins and minerals, Weight Control is a delicious way to count calories, manage food points, and watch your weight. Directions: Add 2 scoops to 4-8 oz. water, milk, juice, yogurt or your favorite recipe. Stir until dispersed. Drink immediately. Add more or less liquid as you like. Warnings: Contains Milk and Soy Products |
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Losing Sleep $6.49 Losing Sleep |
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Life-Losing $14.49 Life-Losing |
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Crash Course on Losing Weight: 21 Practical Ways to Look and Feel Better $9.09 In just 176 pages, readers will learn 21 valuable tips on how to look and feel better…. |
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York Nexus Exercise Cycle $274.99 Power into your exercise regime with this compact and robust Exercise Cycle from York. Featuring 23 different programmes for cardio, fat burn and endurance, there’s plenty to keep you interested. The magnetic resistance system will help tone and develop various muscle groups, while 16 levels of tension let you find a setting that matches your fitness level. The electronic console gives a clear readout on time, distance, speed, calories, pulse, RPM, pulse recovery, temperature, body fat and heart rate control – for comprehensive feedback. There are no wires or clips to worry about, as all this information is read through hand grip pulse sensors – keeping you up to date throughout each workout.Ideal if space is at a premium, this great cycle gives you all the benefits of the gym with none of the membership fees. Maximum user weight is 125kg or 19st10lb.Assembly required. |
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Weight Watchers $13.95 Weight Watchers Magazine is the perfect companion for women or men who are dedicated to their health and fitness goals. Issues of Weight Watchers provide great quick-recipe ideas, seven-day menu plans, exercise tips, and other great health and lifestyle advice that can help the reader stay on track. Weight Watchers Magazine brings many inspirational stories from Weight Watchers members that will be sure to keep motivation high. Whether already enrolled in a weight loss program or simply trying to maintain current fitness, Weight Watchers is a valuable tool for success. |
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Pro Exercise Pen, 24 $52.9 Here’s a way to keep your dogs close by at the house or at the dog show. Each exercise pen uses eight two-foot wide panels, totaling 16 feet in length. They have an electroplate finish added after welding to reinforce protection and increase the life of the pen. By joining pens, you can shape your space into an enclosed configuration to meet your individual needs. A Precision Pet Pro Exercise Pen keeps your dogs away from danger and gives them a place all their own. No exposed screws, wires or pins to injure your pet. Wire spacing is 1.5″ wide by 6″ tall (click on a picture to see it enlarged). The narrow wire spacing adds strength but not weight. X-pens use 7 and 11 gauge wire. The optional mesh floor uses 1/2″ x 6″ wire spacing configured in a 48″ x 48″ square. The floor suspends on cross wires. Adding Panels: Panels are hinged using barrel clips making it fairly easy to add or delete panels (you’ll need some tools like a pliers and screwdriver). Unique design folds directly into itself for easy transportation and storage. No tools needed to assemble, so busy dog owners can be on their way quickly and effortlessly. |
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Pro Exercise Pen, 18 $44.9 Here’s a way to keep your dogs close by at the house or at the dog show. Each exercise pen uses eight two-foot wide panels, totaling 16 feet in length. They have an electroplate finish added after welding to reinforce protection and increase the life of the pen. By joining pens, you can shape your space into an enclosed configuration to meet your individual needs. A Precision Pet Pro Exercise Pen keeps your dogs away from danger and gives them a place all their own. No exposed screws, wires or pins to injure your pet. Wire spacing is 1.5″ wide by 6″ tall (click on a picture to see it enlarged). The narrow wire spacing adds strength but not weight. X-pens use 7 and 11 gauge wire. The optional mesh floor uses 1/2″ x 6″ wire spacing configured in a 48″ x 48″ square. The floor suspends on cross wires. Adding Panels: Panels are hinged using barrel clips making it fairly easy to add or delete panels (you’ll need some tools like a pliers and screwdriver). Unique design folds directly into itself for easy transportation and storage. No tools needed to assemble, so busy dog owners can be on their way quickly and effortlessly. |
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Pro Exercise Pen, 48 $70.9 Here’s a way to keep your dogs close by at the house or at the dog show. Each exercise pen uses eight two-foot wide panels, totaling 16 feet in length. They have an electroplate finish added after welding to reinforce protection and increase the life of the pen. By joining pens, you can shape your space into an enclosed configuration to meet your individual needs. A Precision Pet Pro Exercise Pen keeps your dogs away from danger and gives them a place all their own. No exposed screws, wires or pins to injure your pet. Wire spacing is 1.5″ wide by 6″ tall (click on a picture to see it enlarged). The narrow wire spacing adds strength but not weight. X-pens use 7 and 11 gauge wire. The optional mesh floor uses 1/2″ x 6″ wire spacing configured in a 48″ x 48″ square. The floor suspends on cross wires. Adding Panels: Panels are hinged using barrel clips making it fairly easy to add or delete panels (you’ll need some tools like a pliers and screwdriver). Unique design folds directly into itself for easy transportation and storage. No tools needed to assemble, so busy dog owners can be on their way quickly and effortlessly. |
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Gravity Bar Weight Trning $81.99 GOFIT GF-GBAR GRAVITY BAR WEIGHT TRAINING SYSTEM WITH DVD & EXERCISE FLIPBOOK |
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Ultimate Exercise Pen, 30, Black $66.4 Here’s a way to keep your dogs close by at the house or at the dog show. Each exercise pen uses eight two-foot wide panels, totaling 16 feet in length. They have an electroplate finish added after welding to reinforce protection and increase the life of the pen. A Precision Pet Ultimate Exercise Pen keeps your dogs away from danger and gives them a place all their own. No exposed screws, wires or pins to injure your pet. Wire spacing is 1.5″ wide by 6″ tall (click on a picture to see it enlarged). The narrow wire spacing adds strength but not weight. X-pens use 7 and 11 gauge wire. |
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Ultimate Exercise Pen, 36, Black $74.4 Here’s a way to keep your dogs close by at the house or at the dog show. Each exercise pen uses eight two-foot wide panels, totaling 16 feet in length. They have an electroplate finish added after welding to reinforce protection and increase the life of the pen. A Precision Pet Ultimate Exercise Pen keeps your dogs away from danger and gives them a place all their own. No exposed screws, wires or pins to injure your pet. Wire spacing is 1.5″ wide by 6″ tall (click on a picture to see it enlarged). The narrow wire spacing adds strength but not weight. X-pens use 7 and 11 gauge wire. |
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Ultimate Exercise Pen, 24, Black $58.8 Here’s a way to keep your dogs close by at the house or at the dog show. Each exercise pen uses eight two-foot wide panels, totaling 16 feet in length. They have an electroplate finish added after welding to reinforce protection and increase the life of the pen. A Precision Pet Ultimate Exercise Pen keeps your dogs away from danger and gives them a place all their own. No exposed screws, wires or pins to injure your pet. Wire spacing is 1.5″ wide by 6″ tall (click on a picture to see it enlarged). The narrow wire spacing adds strength but not weight. X-pens use 7 and 11 gauge wire. |
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Ultimate Exercise Pen, 48, Black $92.4 Here’s a way to keep your dogs close by at the house or at the dog show. Each exercise pen uses eight two-foot wide panels, totaling 16 feet in length. They have an electroplate finish added after welding to reinforce protection and increase the life of the pen. A Precision Pet Ultimate Exercise Pen keeps your dogs away from danger and gives them a place all their own. No exposed screws, wires or pins to injure your pet. Wire spacing is 1.5″ wide by 6″ tall (click on a picture to see it enlarged). The narrow wire spacing adds strength but not weight. X-pens use 7 and 11 gauge wire. |
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Diet 360 Holistic Weight Loss Support by Garden of Life – 90 Caplets $56.6 There are many different causes of weight gain: Hectic schedules that only leave time for “fast food” Being raised eating fried or “comfort” foods Having an injury that limits your physical activity Stress that can cause you to binge or retain fat even if you eat healthily The list goes on and on! There are multiple steps to achieving weight loss: First, you have to get your mind set on living a healthy life – losing weight is not just about looking good, it’s about living a life that’s healthy Second, you have to start eating healthier, more nutritious meals – this includes healthy fats, vegetables, fruits and lean protein. It also includes portion control. Third, you have to stay active. Exercising (even low resistance exercise like walking) is way better for you than sitting around all day. But remember, always check with your doctor before changing your exercise or eating habits. Fourth, use Diet 360 to give yourself that extra boost to lose those stubborn pounds that don’t seem to budge no matter what you do. Diet 360 uses: Ashwangandha extract – to suppress the body’s stress response (which can lower stress hormone Cortisol levels). Blueberry leaf and Bayberry bark – to keep blood sugar levels normal (removing glucose from the blood more quickly can cause the production of fat cells to slow). Fucoxanthin – boosts metabolism by causing fat cells to burn energy (or calories) faster. It also does this without stimulating the central nervous system which is a problem with many other weight loss products. SlimPure (decaffeinated green coffee extract) – increases the ratio of lean muscle mass to fat mass (sometimes significantly). The more lean muscle mass a person has the higher their resting metabolism is, which means you can burn more calories even as you sleep! Ready to lose weight and start your healthier life? Use Diet 360 – the holistic weight loss support you’ve been waiting for! |
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Pro Fitness Exercise Bike $54.99 General information: Assembly required. Size H87, W46, D99cm. Weight 10kg. Batteries required 3 x AAA (not included). Maximum user weight 100kg (15st10lb). Pedal straps. Free tension control. Console feedback including: scan, time, speed, distance and calories. Manual resistance system. By Pro Fitness. |
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Everlast Pursuit Exercise Bike $199.99 5kg flywheel. Self levelling pedals with pedal straps. Maximum user weight 100kg (15st10lb). 8 level tension control. Console feedback including: scan, time, speed, distance, calories, 10 program and pulse. Mains powered. Programmable resistance system. Hand grip pulse sensor. 10 user programmes. Programmes include: 8 preset and 2 manual. General information: Size H132.5, W48.5, D100cm. Weight 23.25kg. Transportation wheels. Assembly required. By Everlast. |
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Davina Magnetic Exercise Bike $124.99 Manual resistance system. Maximum user weight 100kg (15st10lb). Pedal straps. 4kg flywheel. 8 level tension control. Hand grip pulse sensor. Console feedback including: time, speed, distance, calories, scan and pulse. General information: Weight 21kg. Size H124, W55, D81cm. Batteries required 2 x AA (not included). By Davina. |
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Reebok Z7 Exercise Bike $319.99 General information: EAN/MPN/UPC/ISBN: 5055436100973. Manufacturer’s 2 year guarantee. Assembly required. Transportation wheels. Weight 33.5kg. Size H92, W52, D133cm. Batteries required 2 x AA (included). 8 level tension control. Maximum user weight 120kg (18st13lb). Self levelling pedals with pedal straps. 7kg flywheel. Hand grip pulse sensor. 4 user programmes. Programmes include: 3 target and pulse recovery. Console feedback including: speed, distance, time, calories, RPM, temperature and pulse. Manual resistance system. By Reebok. |
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Reebok Z9 Exercise Bike $399.99 General information: Weight 35.5kg. Transportation wheels. Assembly required. Manufacturer’s 2 year guarantee. Size H92, W52, D133cm. EAN/MPN/UPC/ISBN: 5055436100850. Hand grip pulse sensor. 16 level tension control. 9kg flywheel. Self levelling pedals with pedal straps. Mains powered. Programmes include: 12 programs and pulse recovery. Console feedback including: speed, distance, time, calories, pulse, RPM and watts. 13 user programmes. Maximum user weight 120kg (18st13lb). Programmable resistance system. By Reebok. |
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York Aspire Exercise Bike $299.99 General information: Weight 29kg. Transportation wheels. EAN/MPN/UPC/ISBN: 0014961530513. Size H134, W48, D91cm. Maximum user weight 125kg (19st10lb). Console feedback including: time, distance, speed, calories, scan, pulse, etc. 16 level tension control. 4.5kg flywheel. Self levelling pedals with pedal straps. Programmes include: target time, distance, calories, preset programmes and heart rate control. 23 user programmes. Hand grip pulse sensor. Programmable resistance system. Mains powered. By York. |
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Reebok B5.8LE Exercise Bike $599.99 General information: EAN/MPN/UPC/ISBN: 5060200700877. Assembly required. Manufacturer’s 2 year guarantee. Transportation wheels. Weight 57kg. Size H148, W55, D100cm. Maximum user weight 150kg (23st9lb). Adjustable pedal straps and saddle. 8kg flywheel. Self levelling pedals with pedal straps. Variable tension control. Console feedback including: Speed/ Time/ Distance/ Calories/ Pulse/ RPM/ Watt. Mains powered. Electronic resistance system. Pulse sensor. 17 user programmes. Programmes include: Manual, Target time, Target distance, Target Calories, Random, Interval, Endurance, Watts Control, Fat Burning, Heart Rate Control, plus five individual programmes. With the high comfort gel seat and self levelling pedals, working out will become more enjoyable. 36 variable programmes mean cycling will always be challenging and motivational. |
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Gaiam™ Valerie Bertenelli: Losing it and Keeping Fit DVD $13.49 Gaiam™ Valerie Bertenelli: Losing it and Keeping Fit DVD, Valerie and her personal trainer, Christopher Lane, will help you achieve visible weight loss results using their proven fitness routine. The 2 levels include a 20 minute basic full body workout, and a 40 minute advanced option. Also includes a bonus cardio burn and abs shaping segment. Accelerate your weight loss with the included 30-day free membership to Jenny Craig, a $30.00 value! |
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Shake Weight Female $29.99 Get gorgeous, fast! The Shake Weight can tone arms and shoulders in just minutes a day – and as well as being easy, results are scientifically proven. This great exercise aid increases upper body muscle activity by more than 300% compared to traditional weights – so you know you’re using your time effectively. |
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Shake Weight Male $34.99 Get ripped arms and a great chest in just minutes a day, using the Shake Weight. This great exercise aid increases upper body muscle activity by more than 300% compared to traditional weights – so you know you’re using your time effectively. |
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Ultimate Exercise Pen, 36, Gold Zinc $74.4 Here’s a way to keep your dogs close by at the house or at the dog show. Each exercise pen uses eight two-foot wide panels, totaling 16 feet in length. They have an electroplate finish added after welding to reinforce protection and increase the life of the pen. A Precision Pet Ultimate Exercise Pen keeps your dogs away from danger and gives them a place all their own. No exposed screws, wires or pins to injure your pet. Wire spacing is 1.5″ wide by 6″ tall (click on a picture to see it enlarged). The narrow wire spacing adds strength but not weight. X-pens use 7 and 11 gauge wire. |
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Ultimate Exercise Pen, 30, Gold Zinc $66.4 Here’s a way to keep your dogs close by at the house or at the dog show. Each exercise pen uses eight two-foot wide panels, totaling 16 feet in length. They have an electroplate finish added after welding to reinforce protection and increase the life of the pen. A Precision Pet Ultimate Exercise Pen keeps your dogs away from danger and gives them a place all their own. No exposed screws, wires or pins to injure your pet. Wire spacing is 1.5″ wide by 6″ tall (click on a picture to see it enlarged). The narrow wire spacing adds strength but not weight. X-pens use 7 and 11 gauge wire. |
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Ultimate Exercise Pen, 24, Gold Zinc $58.8 Here’s a way to keep your dogs close by at the house or at the dog show. Each exercise pen uses eight two-foot wide panels, totaling 16 feet in length. They have an electroplate finish added after welding to reinforce protection and increase the life of the pen. A Precision Pet Ultimate Exercise Pen keeps your dogs away from danger and gives them a place all their own. No exposed screws, wires or pins to injure your pet. Wire spacing is 1.5″ wide by 6″ tall (click on a picture to see it enlarged). The narrow wire spacing adds strength but not weight. X-pens use 7 and 11 gauge wire. |
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Too Crowded On The Losing End $10.49 Too Crowded On The Losing End |
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Losing Hope Is Freedom $9.49 Losing Hope Is Freedom |
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Losing Stones, Collecting Bones $12.49 Losing Stones, Collecting Bones |
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Losing Streak (CD+DVD) $10.49 Losing Streak (CD+DVD) |
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On The Verge Of Losing Everything $5.99 On The Verge Of Losing Everything |
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New Image Male Shake Weight $29.99 Weight 2.2kg. EAN/MPN/UPC/ISBN: 5060191460439. A unique product that uses revelutionary new technology to specifically target the hard to reach and hard to exercise upper arms. Light and portable, quick and easy to use. |
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Fun and Fitness Weight Bench $89 Keep Hearty Healthy and Happy Choose healthy lifestyle choices that will benefit your child for a lifetime The Fun and Fitnesss Weight Bench is the perfect way to start The bright and fun design will encourage your child to move with healthy activity based recreation It features a weight bench that allows your little one to perform bench presses leg curls and leg lifts with weights appropriate for their age and size These three fundamental exercises provide a strong foundation for any exercise routine Adjustable bench seat Bench press bar is approximately 425 lbs Safety tested and approved for kids aged 3-8 |
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Diet Mate Weight Control Computer $129.95 DietMate is a complete weight control program that fits in the palm of your hand! This hand held computer creates a personal weight loss program for you, then lets you track your diet and exercise. DietMate provides menus, counts calories, and more! |
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Kettler Advantage Electromagnetic Exercise Bike $249.99 15 level tension control. 8kg flywheel. Self levelling pedals with pedal straps. Adjustable height of seat. Maximum user weight 130kg (20st6lb). 8 user programmes. Hand grip pulse sensor. Programmable resistance system. Mains powered. General information: Size H137, W54, D95cm. Weight 41kg. Transportation wheels. Manufacturer’s 3 year guarantee. EAN/MPN/UPC/ISBN: 4001397348561. By Kettler. |
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Roger Black Gold Exercise Bike $279.99 Programmable resistance system. Hand grip pulse sensor. 9 user programmes. Programmes include: manual, 9 preset, heart rate control and recovery and body fat analysis. 16 level tension control. 6kg flywheel. Self levelling pedals with pedal straps. Maximum user weight 120kg (18st13lb). General information: Size H124, W50, D110cm. Weight 28kg. Transportation wheels. Assembly required. By Roger Black. |
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Everlast Foldable Magnetic Exercise Bike $109.99 Manual resistance system. Maximum user weight 100kg (15st10lb). Self levelling pedals with pedal straps. 8 level tension control. Console feedback including: time, speed, distance, calories, scan and pulse. Hand grip pulse sensor. 2.4kg flywheel. General information: Folds away for storage. Size H112, W41, D72cm. Weight 18kg. Batteries required 2 x AA (not included). By Everlast. |
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Davina Foldable Magnetic Exercise Bike $109.99 Manual resistance system. Hand grip pulse sensor. Console feedback including: time, speed, distance, calories, scan and pulse. 8 level tension control. Maximum user weight 100kg (15st10lb). 1.26kg flywheel. Pedal straps. General information: Folds away for storage. Weight 14.5kg. Size H110, W44, D80cm. Batteries required 2 x AAA (not included). By Davina. |
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Jessica Ennis Magnetic Exercise Bike $149.99 General information: Requires assembly. Transportation wheels. Weight 26kg. Size H122, W62, D100cm. Batteries required 2 x AA (not included). 8 level tension control. 7kg flywheel. Self levelling pedals with pedal straps. Adjustable seat height. Maximum user weight 125kg (19st10lb). Manual resistance system. Hand grip pulse sensor. Console feedback including: scan, time, speed, distance, calories, ODO, pulse, RPM. By Ennis Fitness. |
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Reebok B5.7E Performance Exercise Bike $499.99 Maximum user weight 150kg (23st9lb). Console feedback including: speed, time, distance, calories, pulse, RPM. Variable tension control. 10kg flywheel. Self levelling pedals with pedal straps. Adjustable seat height. Programmes include: 8 levels of endurance training, 8 levels of interval training and 50 different random training variations. Mains powered. Magnetic resistance system. Hand grip and wireless pulse sensor. 5 user programmes. General information: Size H148, W55, D100cm. Weight 50kg. Transportation wheels. Manufacturer’s 2 year guarantee. EAN/MPN/UPC/ISBN: 5060200700860. By Reebok. |
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"The Biggest Loser: The Weight Loss Program to Transform your Body, Health and Life" by Maggie Greenwood-Robinson – 224 page Paperback $21.95 DESCRIPTION: Book fans have been clamoring for the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV?s new smash hit reality show.The Biggest Loser was NBC?s surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.On the evening that the first season?s finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn?t available to the public… until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.The book features the food and fitness plans from Bob and Jillian, health advice from the show?s medical experts, and motivational tips from the contestants themselves. The contestants? compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit. “The Biggest Loser: The Weight Loss Program to Transform your Body, Health and Life” by Maggie Greenwood-Robinson – 224 page Paperback |
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The Fiber35 Diet: Nature’s Weight Loss Secret $20.97 Unlike low-carb, high protein, and low-fat diet plans, The Fiber35 Diet focuses on the magic of 35 grams of fiber per day as the key nutritional measure for losing weight…. |
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Apatrim 500 mg Trusted and Effective Weight Loss Capsules – 60 Capsules $20.51 Apatrim 500 mg Trusted and Effective Weight Loss Capsules results without additional exercise or diets. |
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being $13.97 We all know that losing weight is the easy part. It’s keeping the weight off that’s hard… |
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10 Steps to a Vibrant Lifestyle $5.99 Are you ready to take the steps to live a healthier life?The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.You’ll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas…•Add Exercise•Healthy Eating•Skin Care•Antioxidants•Alternative Medicines•Heart Health•Sleep Importance•Positive Attitudes•Balance Your Life•Manage StressOnce you start paying attention to these vital 10 areas, you’ll immediately discover they are… …The 10 Steps to a Vibrant Lifestyle!Here’s some of what you’ll discover inside:•The hidden benefits of exercise.•Not sure whether to go for a run or ride your bike? Here’s the best strategy for adding exercise to your life.•What exactly are Pilates and do they live up to the hype?•Simple tricks for making exercise a fun, daily part of your lifestyle.•How to build a fitness routine in small steps, so you don’t burn out.•4 forms of Chinese exercise that can be fun to add to your daily routine.•Simple strategies for preventing arthritis.•A quick breakdown on managing the 5 food groups in plain English.•The simple science of losing weight explained.•Stop fad dieting to finally lose weight and stay there.•How to reduce sugar in recipes by two thirds and still keep a sweet taste.•An easy way to reduce salt in recipes without losing flavor.•3 causes of wrinkles and how to prevent them.•methods for treating wrinkles without cortisone.•Why does your body need antioxidants and |
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100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories–Safely, Easily, and Effectively $1.67 Losing weight and maintaining good health can be daunting. That’s partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism.The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you’ll learn how to fine-tune your own metabolism and keep it that way for life. |
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4 boxes of meizitang botanical slimming capsule weight loss capsule diet supplement (soft gels 650mg $59.99 Four boxes of 100% Authentic, Meizitang Botanical Slimming Soft GelLOSE 10-15 LBS A MONTH!NO HARM, NO CHEMICAL, NO DIARRHEA, EFFECTIVE FOR PERSONAL USE!Not just for women. Men Too!The Meizitang Botanical Slimming Soft Gel product is made from selected natural weight loss herbs for beauty-making and the active extracts from perilla and mulberry. It is produced in SFDA approved GMP factory. The Botanical slimming Soft gel product can reduce the compound and absorption of fat, dilute and burn the fat effectively, accelerate metabolism and delay skin caducity by antioxidant. It is nutritional and safe for you to take this product. There is no diarrhea and rebounding.Healthy weight loss herb is the world’s most popular product for losing weight. Selecting the natural plant Cora fruit, guar gum, purple medicine alfalfa, which was recognized by Dai tribe for hundreds of years as the anti-obesity magic plant which can enhance your beauty, then under the theory of traditional Chinese medicine, composed with 19 kinds of rare Chinese medicine, this product can adjust your functioning of organs all around by invigorating blood circulation and getting rid of fat. It is easy to lose weight without diet, and is not easy to rebound.Proportion Of Ingredients:Extracts from ZiSu 25%Extracts from oriental water plantain 13%Extracts from cassia seed 10%Extracts from Fuling 17%Medical Amylum 35%Benefits:1. To lose weight quickly. One pill equals three hours of vigorous exercise, so you will have a more healthy diet.(Super Slim Pomegranate, Lida Daidaihua,Fruit and Plant Weight Loss …etc also can lose weight quickly)2. Directional discharge of fat. To lose excess body fat, rather than water in the body, which will not cause deformation of your breast and damage your S shapely figure.3. the active ingredients in Meizitang Botanical Slimming Softgel are all natural, safe. You do not need to make a painful lose weight plan with this product. it makes your skin more beautiful. Green pu |
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50 True Paranormal Experiences $24.35 Used – Over a lifetime, spanning more than sixty years, starting at the age of seven, the author has experienced weird, supernatural happenings. The stories are gathered here but, most importantly, the book also gives the key on how to lose weight easily, effortlessly. There are no diets involved losing weight in the manner outlined. Nor is exercise necessary, though one might want to tighten up resultant loose flesh by doing some kind of calisthenics. Also, it is not necessary to wade through a |
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50 True Paranormal Experiences $47.95 New – Over a lifetime, spanning more than sixty years, starting at the age of seven, the author has experienced weird, supernatural happenings. The stories are gathered here but, most importantly, the book also gives the key on how to lose weight easily, effortlessly. There are no diets involved losing weight in the manner outlined. Nor is exercise necessary, though one might want to tighten up resultant loose flesh by doing some kind of calisthenics. Also, it is not necessary to wade through a |
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50 True Paranormal Experiences $15.75 Used – Over a lifetime, spanning more than sixty years, starting at the age of seven, the author has experienced weird, supernatural happenings. The stories are gathered here but, most importantly, the book also gives the key on how to lose weight easily, effortlessly. There are no diets involved losing weight in the manner outlined. Nor is exercise necessary, though one might want to tighten up resultant loose flesh by doing some kind of calisthenics. Also, it is not necessary to wade through a |
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50 True Paranormal Experiences $47.95 New – Over a lifetime, spanning more than sixty years, starting at the age of seven, the author has experienced weird, supernatural happenings. The stories are gathered here but, most importantly, the book also gives the key on how to lose weight easily, effortlessly. There are no diets involved losing weight in the manner outlined. Nor is exercise necessary, though one might want to tighten up resultant loose flesh by doing some kind of calisthenics. Also, it is not necessary to wade through a |
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50 boxes of meizitang botanical slimming capsule weight loss capsule diet supplement (soft gels 650m $350 Fifty boxes of 100% Authentic, Meizitang Botanical Slimming Soft GelLOSE 10-15 LBS A MONTH!NO HARM, NO CHEMICAL, NO DIARRHEA, EFFECTIVE FOR PERSONAL USE!Not just for women. Men Too!The Meizitang Botanical Slimming Soft Gel product is made from selected natural weight loss herbs for beauty-making and the active extracts from perilla and mulberry. It is produced in SFDA approved GMP factory. The Botanical slimming Soft gel product can reduce the compound and absorption of fat, dilute and burn the fat effectively, accelerate metabolism and delay skin caducity by antioxidant. It is nutritional and safe for you to take this product. There is no diarrhea and rebounding.Healthy weight loss herb is the world’s most popular product for losing weight. Selecting the natural plant Cora fruit, guar gum, purple medicine alfalfa, which was recognized by Dai tribe for hundreds of years as the anti-obesity magic plant which can enhance your beauty, then under the theory of traditional Chinese medicine, composed with 19 kinds of rare Chinese medicine, this product can adjust your functioning of organs all around by invigorating blood circulation and getting rid of fat. It is easy to lose weight without diet, and is not easy to rebound.Proportion Of Ingredients:Extracts from ZiSu 25%Extracts from oriental water plantain 13%Extracts from cassia seed 10%Extracts from Fuling 17%Medical Amylum 35%Benefits:1. To lose weight quickly. One pill equals three hours of vigorous exercise, so you will have a more healthy diet.(Super Slim Pomegranate, Lida Daidaihua,Fruit and Plant Weight Loss …etc also can lose weight quickly)2. Directional discharge of fat. To lose excess body fat, rather than water in the body, which will not cause deformation of your breast and damage your S shapely figure.3. the active ingredients in Meizitang Botanical Slimming Softgel are all natural, safe. You do not need to make a painful lose weight plan with this product. it makes your skin more beautiful. Green p |
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A New You in 21 Days: Shortcuts to Losing Weight, Looking Good and Feeling Great $1.99 Used – This book is about looking better faster. In fact, it’’s about improving your looks in 21 days and the pages are crammed with facts, tips, and trade secrets on achieving this through special exercise, diet, and beauty routines.’ |
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A Novel Diet $30.95 Thirty-two-year-old Cheryl is tired of being overweight, and she’s finally gathered the courage to do something about it. But she worries about sacrificing her favorite foods or committing to the latest fad diet only to fail miserably.Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds.Award-winning physician Nikki Lang, M.D.,uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and refreshingly easy-to-implement diet, exercise, and lifestyle adjustments that will have you well on your way to better health.In this down-to-earth weight-loss guide, Dr.Lang reveals the surprising answers to these and many other frequently asked questions:How is breakfast vital to shedding pounds?Why do more meals increase weight loss? Why do people who weigh more cook less? How is time management critical to good health?Which types of exercise are crucial for fitness?Don’t settle for “miracle” pills, popular celebrity diets, or expensive meal plans. Learn the secrets to changing your weight-and your life-for good! |
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A grounded theory approach to the process of successful and advanced weight maintenance. $49.99 Considering a global epidemic of obesity that continues to increase exponentially, it should not be surprising that most overweight and obese individuals are unable to control their weight. Initial successful weight loss may be challenging but often is achievable with the implementation of dietary changes and regular exercise. Maintaining weight, not losing it, is the more difficult task, which may be a complex issue to understand.;A repeated theme is weight loss described as a recalcitrant task fraught with a variety of diets, exercise, frustration, and limited long-term achievement. Individuals are often successful with their initial weight loss, but when they attempt the same dietary and or exercise habits long-term, the results are disappointing and worse yet, often lead to additional weight gain. There appears to be a disparity among factors associated with initial weight loss versus long-term weight maintenance, as the latter requires continuous effort, self-regulation, deliberate thoughts, and distinctive reinforcements. There has been limited successful weight maintenance information which has led to a gnawing pessimism among obese individuals and health educators.;The Grounded Theory study describes an understanding of the cognitive factors (thoughts) involved in successful weight maintenance. The data found three phases that were present among participants and differences between the thoughts of successful and advanced maintainers. Transcendence, the final phase, was described as a natural phenomenon without the need for conscious thought. Lessons for health educators are discussed that can assist interested clients in successfully maintaining their weight by adopting transcendence. Narratives and metaphors are shared from the participants to help others understand their weight maintenance stories and may be used as tools to help others achieve successful weight maintenance. |
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A grounded theory approach to the process of successful and advanced weight maintenance. $49.99 Considering a global epidemic of obesity that continues to increase exponentially, it should not be surprising that most overweight and obese individuals are unable to control their weight. Initial successful weight loss may be challenging but often is achievable with the implementation of dietary changes and regular exercise. Maintaining weight, not losing it, is the more difficult task, which may be a complex issue to understand.;A repeated theme is weight loss described as a recalcitrant task fraught with a variety of diets, exercise, frustration, and limited long-term achievement. Individuals are often successful with their initial weight loss, but when they attempt the same dietary and or exercise habits long-term, the results are disappointing and worse yet, often lead to additional weight gain. There appears to be a disparity among factors associated with initial weight loss versus long-term weight maintenance, as the latter requires continuous effort, self-regulation, deliberate thoughts, and distinctive reinforcements. There has been limited successful weight maintenance information which has led to a gnawing pessimism among obese individuals and health educators.;The Grounded Theory study describes an understanding of the cognitive factors (thoughts) involved in successful weight maintenance. The data found three phases that were present among participants and differences between the thoughts of successful and advanced maintainers. Transcendence, the final phase, was described as a natural phenomenon without the need for conscious thought. Lessons for health educators are discussed that can assist interested clients in successfully maintaining their weight by adopting transcendence. Narratives and metaphors are shared from the participants to help others understand their weight maintenance stories and may be used as tools to help others achieve successful weight maintenance. |
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Achieve Your Ideal Weight…Auto-matically $13.98 Achieve rapid, successful, and permanent weight loss with the help of this program! Any world-class athlete will tell you that the mind is the most important part of success in any sport. It’s the same with losing weight.Our thoughts influence our eating habits, our cravings, our metabolism, and our attitude toward exercise.This program will help you tap the power of your mind to achieve your ideal weight quickly and painlessly. Listen to this program while you drive, exercise, or during any activity. The information and techniques in this program will help you win the mental game of weight control.This program is part of our While-U-Drive series. It features several 8-10 minute segments. Each segment provides you with positive support in the form of information, encouragement, and techniques, followed by enjoyable, dynamic positive affirmations, enhanced by specially selected music which will help you internalize the positive changes. |
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Achieve Your Ideal Weight…Automatically $15.98 Achieve rapid, successful, and permanent weight loss with the help of this program! Any world-class athlete will tell you that the mind is the most important part of success in any sport. It’s the same with losing weight.Our thoughts influence our eating habits, our cravings, our metabolism, and our attitude toward exercise.This program will help you tap the power of your mind to achieve your ideal weight quickly and painlessly. Listen to this program while you drive, exercise, or during any activity. The information and techniques in this program will help you win the mental game of weight control.This program is part of our While-U-Drive series. It features several 8-10 minute segments. Each segment provides you with positive support in the form of information, encouragement, and techniques, followed by enjoyable, dynamic positive affirmations, enhanced by specially selected music which will help you internalize the positive changes. |
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Adelgazando Con La Semana Del Ayuno : Nueva Fuerza Para Cuerpo Y Mente / Losing Weight With The Week Long Fast $4.37 Beautifully packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition and exercise with advice, tips, and methods for achieving maximum physical and mental health. |
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American Heart Association Complete Guide to Women’s Heart Health: The Go Red for Women Way to Well-Being & Vitality $16 Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn’t have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart.   The Complete Guide to Women’s Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman’s life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include:  ·        Smoking·        Pregnancy·        Menopause and hormone therapy·        Aging·        Diabetes and other health conditions With the latest guidelines on |
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American Heart Association Complete Guide to Women’s Heart Health: The Go Red for Women Way to Well-Being & Vitality $11.99 Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn’t have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart.   The Complete Guide to Women’s Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman’s life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include:  ·        Smoking·        Pregnancy·        Menopause and hormone therapy·        Aging·        Diabetes and other health conditions With the latest guidelines on |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $0.15 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $13.99 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $15.95 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad |
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American Medical Association Family Medical Guide $1.99 The American Medical Association is the nation’s premier health authority–the organization both patients and doctors look to for state-of-the-art medical information and guidance. Since its first publication in 1982, the American Medical Association Family Medical Guide has been the gold standard of home medical references for American families. The book’s first three editions have sold well in excess of 2 million copies. Now, with this updated Fourth Edition, the nation’s #1 health authority has completely revised its flagship guide for the first time in a decade.This major, long-awaited revision–almost 50 percent longer than the previous edition–is brimming with up-to-date information and new features that make the book even easier to use. It offers authoritative guidance on hundreds of diseases as well as the latest tests, treatments, procedures, and drugs, and it provides new or greatly expanded coverage of weight loss, preventive health, infertility, pregnancy and childbirth, learning disabilities, genetic testing, home caregiving, and first aid, among other topics. It includes revised symptoms flowcharts, helpful Q&As, first-person case histories, 64 full-color pages including spreads on important health topics, and hundreds of new illustrations and photographs. The guide is divided into six user-friendly sections:Part One: What You Should Know: Information to Keep You Healthy is a new four-color 32-page section that highlights the most important health issues including heart disease, cancer, osteoarthritis, and nutrition; provides tips for quitting smoking and staying healthy as you age; and presents a fully illustrated primer on genetics.Part Two: Your Healthy Body features new chapters on topics such as diet and health, exercise and fitness, losing weight, reducing stress, staying safe, preventing violence, and complementary and alternative medicine. There’s also a full-color section on preventive health |
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Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever $9.99 The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. |
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Bellie Fit Basics $7.23 “This book is a must have for all stages of your pregnancy. Thanks to Bellie Fit Basics, I had a great pregnancy and 4 hour delivery. I will not have another child with out it!” -Aretha Hill, Three time Olympian”I can’t say enough about what this information did for me during my pregnancies. Bellie Fit Basics provided a wealth of knowledge for me and my patients.” -Nolana Newton, Doctor of Physical TherapyBellie Fit Basics offers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery.Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on: Preparing for changes to the body during pregnancy Planning and creating nutritious meals Structuring cardio, flexibility, and resistance training programs Losing baby weight quickly and effectivelyBellie Fit Basics provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyleand body after the baby is born! |
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Bellydance Fitness For Beginners-Basic Moves and Fat-Legal $8.64 In these two installments from the Bellydance Fitness For Beginners series featuring Veena and Neena, you’ll first learn the Basic Moves needed to use Bellydance for fitness. The program is easy to learn, will thoroughly exercise your body–from head to toes, but is low-impact, relaxing, sensually stimulating and fun. You will also find that the Bellydance Basic Moves are a delightful way to express yourself, fully and joyfully. Combined with the Middle Eastern rhythms of the original soundtrack, you will find Bellydance Fitness the most pleasurable workout you have ever experienced. Next, Fat Burning uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but Bellydance will help you enjoy the effort. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun. It is an experience you will look forward to everyday! |
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Bermuda Triangle Diet Everything You Need To Know So The Weight Loss Industry Doesn’T Eat You Alive! $29.5 Are you sick and tired of trying diet after diet only to resort to old patterns of habits and eating? Have you ever joined a gym or purchased expensive exercise equipment that promised rapid weight loss only to find that they did not do what they touted they would? The Bermuda Triangle Diet is a revolutionary guidebook that will change your life and set you on the road to losing weight, getting fit, and making it permanent.Writer and health and fitness expert, Derek Alessi takes the guesswork out of becoming fit. You’ll find out what the fitness industry is not telling you and you’ll be shocked at how they prey upon the emotions of the consumer to sell their products, pills, and plans. Alessi writes a step-by-step, proven, scientifically based book on how easy it to get in shape and stay that way. Through the use of comical pop culture stories, he’ll show you how you are being deceived by the billion dollar fitness industry. He’ll teach you how to take control of your own fitness by learning the proper techniques of exercise and incorporating nutritious eating (including pizza and cookies!) into your diet. You will rev up your metabolism and have the body and health you’ve always dreamed of-once and for all! He has consulted for: The US Army, Adidas, York Barbell Co, Spectrum Foods, The American Heart Association and the Food Bank network. Derek Alessi has worked in the health and fitness industry for over 17 years. He owns a personal training and nutrition business that counsels children and adults. Dr. Alessi published The Promise in 2002 and Lose Fat Forever in 2003. He has a fitness program that is aired on local television and plans to branch intonational media, internet, and seminars to provide sound information on eliminating obesity. He lives with his family in Clarence, New York. |
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Bermuda Triangle Diet Everything You Need To Know So The Weight Loss Industry Doesn’t Eat You Alive! $21.99 Used – Are you sick and tired of trying diet after diet only to resort to old patterns of habits and eating? Have you ever joined a gym or purchased expensive exercise equipment that promised rapid weight loss only to find that they did not do what they touted they would? The Bermuda Triangle Diet is a revolutionary guidebook that will change your life and set you on the road to losing weight, getting fit, and making it permanent. Writer and health and fitness expert, Derek Alessi takes the gues |
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Bermuda Triangle Diet Everything You Need To Know So The Weight Loss Industry Doesn’t Eat You Alive! $21.25 New – Are you sick and tired of trying diet after diet only to resort to old patterns of habits and eating? Have you ever joined a gym or purchased expensive exercise equipment that promised rapid weight loss only to find that they did not do what they touted they would? The Bermuda Triangle Diet is a revolutionary guidebook that will change your life and set you on the road to losing weight, getting fit, and making it permanent. Writer and health and fitness expert, Derek Alessi takes the guess |
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Biggest Loser Matt Hoover’s Guide to Life, Love, and Losing Weight $0.99 New – Hoover, the grand prize winner of NBC’s “The Biggest Loser 2,” lost 157 pounds and found confidence, love, and a brighter perspective on life. With the help of exercise physiologist Colberg, this work separates weight-loss facts from fiction. 50 color photographs. |
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Bikini Bootcamp $17.95 Perlman and Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start the metabolism and melt away the pounds. |
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body $9.09 New – Perlman and Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start the metabolism and melt away the pounds. |
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body $14.99 Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first timeMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goalsDo-it-yourself spa treats, from easy facials to herbal bathsWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round. |
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body $1.3 Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first timeMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goalsDo-it-yourself spa treats, from easy facials to herbal bathsWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round. |
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Bob Greene: Total Body Makeover DVD $14.98 ” Sign up to hear about new Bob Greene DVDs by email As seen on Good Morning America (click here to view) and Oprah Best known as Oprah Winfrey’s personal trainer, Bob Greene teaches you how to work out for maximum results in minimum time on his Total Body Makeover DVD. Eliminating the guesswork and pitfalls to losing weight and getting fit, Bob’s 8-week fitness and exercise program targets multiple body parts while raising your heart rate for a bonus calorie burn. Great for first-time exercisers to individuals wanting to drop those last five pounds. 60 minutes plus bonus features. Available now with FREE standard shipping! USA. With our complete kit, you get everything you need for Bob’s amazing workout at a special value exclusively for Gaiam customers. In addition to Bob’s body-changing DVD, you also get our bestselling purple Yoga Essentials fitness mat (24″”W x 68″”L x 3mm), which gives you a cushiony, non-slip surface for every workout, plus two 4-lb. SPRI Deluxe Vinyl Dumbbells. A $50 value, available exclusively at Gaiam for $39.99.” |
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Bod 4 God: The Four Keys to Weight Loss $19.99 Steve had been overweight all his life. In fact, he weighed more than 100 pounds in the first grade! After playing football during high school and college, he vowed never to exercise or run laps again. That was one promise he kept, ballooning to 340 pounds and staying there for years. Driven by his declining health, Steve began to study Scripture. He discovered four keys to unlock the door to health and fitness:1. Dedication: Honoring God with Your Body2. Inspiration: Motivating Yourself for Change3. Eat and Exercise: Managing Your Habits4. Team: Building Your Circle of SupportIn Bod4God, Steve Reynolds—whom the media labeled “the Anti-Fat Pastor” after he lost more than 100 pounds—shares the simple lifestyle changes, both inside and out, that have led to his incredible weight loss. He shows how you can change your life forever by committing your body to God’s glory. One of the biggest reasons most people fail on traditional diet plans is that they are required to eat what the plan tells them to eat. This approach simply doesn’t work, because we don’t all have the same appetites, background or circumstances! Bod4God helps you craft your own personal plan that you will follow gladly for the rest of your life. In addition, you’ll find out how your local church can impact the health of your entire community by hosting “Losing to Live” events, such as weight-loss competitions and team-driven fitness campaigns. Be a loser . . . and gain a new lease on the life God made you to live! |
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Bod 4 God: The Four Keys to Weight Loss $19.99 Steve had been overweight all his life. In fact, he weighed more than 100 pounds in the first grade! After playing football during high school and college, he vowed never to exercise or run laps again. That was one promise he kept, ballooning to 340 pounds and staying there for years. Driven by his declining health, Steve began to study Scripture. He discovered four keys to unlock the door to health and fitness:1. Dedication: Honoring God with Your Body2. Inspiration: Motivating Yourself for Change3. Eat and Exercise: Managing Your Habits4. Team: Building Your Circle of SupportIn Bod4God, Steve Reynolds—whom the media labeled “the Anti-Fat Pastor” after he lost more than 100 pounds—shares the simple lifestyle changes, both inside and out, that have led to his incredible weight loss. He shows how you can change your life forever by committing your body to God’s glory. One of the biggest reasons most people fail on traditional diet plans is that they are required to eat what the plan tells them to eat. This approach simply doesn’t work, because we don’t all have the same appetites, background or circumstances! Bod4God helps you craft your own personal plan that you will follow gladly for the rest of your life. In addition, you’ll find out how your local church can impact the health of your entire community by hosting “Losing to Live” events, such as weight-loss competitions and team-driven fitness campaigns. Be a loser . . . and gain a new lease on the life God made you to live! |
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Body Building Techniques $1.99 Ebook Sample Content PreviewPrinciples of BodybuildingMany people misunderstand the purpose of or principle behind bodybuilding. It’s much more than just to gain huge muscles and become extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves or just improve our overall shape, we need to perform certain bodybuilding activities.However, often bodybuilding by itself may not be enough; we may also need to enroll in some sort of slimming or diet program. Learning the basic principles of bodybuilding can help you to get on the right bodybuilding program and achieve the body of your dreams.Diet and ExerciseDiet and exercise usually go side by side and are both the major components behind successful bodybuilding. When you start a rigorous schedule of bodybuilding routines, your body becomes tired and needs to be replenished. The only way it can be properly replenished is by a well balanced nutritional diet. Without a healthy diet, any muscle mass you have achieved, you will soon lose. A healthy diet will consist of all the necessary nutrients including protein, carbohydrates and even essential fats.Know your Initial Body Size and WeightBefore you begin your bodybuilding, take measurements of all your body parts including waist, chest, hips, forearms, upper arms, calves, thighs, etc. Knowing what your beginning measurements are is the best way to monitor your progress. Just knowing your weight is not enough because you may be building muscle without actually losing weight. Muscle ways more than fat so don’t be surprised if you’re not losing weight. You may still be increasing your muscle size.. Table Of ContentsPrinciples of Bodybuilding 3Major Reasons Why Bodybuilders Fail to Meet Their Goals 4Diet and Exercise Work in Tandem for Body Building 4Ten Mistakes That Can Hurt Your Bodybuilding Progress |
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Body By Design: The Complete 12-Week Plan to Transform Your Body Forever $16.99 MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here’s how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to more muscle, more support, and more success.Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.*** YOU CAN TRANSFORM YOUR |
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Body Confidence From The Inside Out $19.95 The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz’s 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass “distraction” and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It’s feeling fabulous in the skin you’re in. |
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Body Confidence from the Inside Out $14.83 The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz’s 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass distraction and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It’s feeling fabulous in the skin you’re in. |
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Body Confidence from the Inside Out $8.07 Used – The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz’s 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass “distraction” and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will hel |
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Body Confidence from the Inside Out $13.77 New – The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz’s 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass “distraction” and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help |
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Body Revival: Lose Weight, Feel Great and Pump Up Your Faith $0.01 Whether they are professional basketball players or working moms, whether their goal is to have six-pack abs or to have more energy to keep up with their toddler, people are turning to Victoria Johnson to help them achieve their fitness goals. Her program has them looking better, feeling healthier and enjoying renewed energy and self-confidence. More than a decade ago Victoria underwent her own Body Revival. She had waged a losing battle with her weight since childhood and faced the beginnings of type II diabetes and a host of other health problems including chronic fatigue, depression and bulimia. After blacking out in the middle of an exercise class, she realized she had to make some major life changes. She began a journey that culminated in good health, a great body and a successful career in the fitness industry.Now Victoria shares with readers how to reclaim and recharge their health using her Body Revival Program. While most diet books focus on adhering to rigid routines, Body Revival focuses on making a few key lifestyle changes, and at the same time, healing the spirit. Using her unique 3 x 3 x 3 plan-making 3 changes 3 times a day for 3 weeks-Victoria shows readers how to revive their spirit, to reshape their body and realize their dreams.Victoria shares her personal story as well as the successes of some of her clients, and offers practical solutions for people to begin their own Body Revival.Includes easy-to-follow photographs of Victoria’s Body Revival routine that combines yoga, Pilates and strength training Includes meal plans, recipes and journaling pages |
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Christian Family Guide to Losing Weight $39.74 New – Nourish your family-body and soul. Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise. ? Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional inf |
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Christian Family Guide to Losing Weight $15.95 Nourish your family-body and soul. Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise. • Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional information every parent should know • Weight loss and the spiritual life can go hand in hand as the dieter finds strength in taking better care of the body |
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Christian Family Guide to Losing Weight $39.74 New – Nourish your family-body and soul. Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise. ? Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional inf |
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Christian Family Guide to Losing Weight $39.74 New – Nourish your family-body and soul. Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise. ? Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional inf |
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Christian Family Guide to Losing Weight $114.93 New – Nourish your family-body and soul. Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise. ? Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional inf |
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Chubster: A Hipster’s Guide to Losing Weight While Staying Cool $13.95 ARE YOUR SKINNY JEANS STARTING TO FEEL A LITTLE SNUG?You don’t have the right clothes for the gym. You don’t do protein powders, wonder berries, or green tea. The idea of going without beer makes you weak in the knees.But there’s no denying you are one. fat. hipster.Lucky for you, Martin Cizmar has come up with the least awful diet plan of all time. The Chubster way. It revolves around calorie counting (deal with it) and enjoyable undercover exercise (urban hiking and gum chewing). Martin gives you the tools to become a self-sufficient weight-loss machine capable of functioning in any environment. From frozen dinners and drive-through menus, ethnic eating to microbrews, he’ll point you to the responsible choice, steer you clear of the real diet killers, and dispel some of the myths giving you that tire around your waist. Like: That Stella you’re holding? It has more calories than Guinness.Dieting is never fun, but with Chubster, weight loss doesn’t have to cramp your style. |
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Chubster: A Hipster’s Guide to Losing Weight While Staying Cool $13.95 ARE YOUR SKINNY JEANS STARTING TO FEEL A LITTLE SNUG?You don’t have the right clothes for the gym. You don’t do protein powders, wonder berries, or green tea. The idea of going without beer makes you weak in the knees.But there’s no denying you are one. fat. hipster.Lucky for you, Martin Cizmar has come up with the least awful diet plan of all time. The Chubster way. It revolves around calorie counting (deal with it) and enjoyable undercover exercise (urban hiking and gum chewing). Martin gives you the tools to become a self-sufficient weight-loss machine capable of functioning in any environment. From frozen dinners and drive-through menus, ethnic eating to microbrews, he’ll point you to the responsible choice, steer you clear of the real diet killers, and dispel some of the myths giving you that tire around your waist. Like: That Stella you’re holding? It has more calories than Guinness.Dieting is never fun, but with Chubster, weight loss doesn’t have to cramp your style. |
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Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat $25.95 Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years—exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.Clean, Green, and Lean shows you why conventional weight-loss programs don’t deliver or can’t sustain the results you’re looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You’ll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that’s making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You’ll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around |
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Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat $25.95 Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years—exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.Clean, Green, and Lean shows you why conventional weight-loss programs don’t deliver or can’t sustain the results you’re looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You’ll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that’s making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You’ll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around |
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Cliff Sheats Lean Bodies Total Fitness $8.2 New – The long-awaited companion book to the bestselling Cliff Sheats’ Lean Bodies updates this unique nutritional program for losing body fat by increasing calories. The author encourages people to combine aerobic exercise with weight training to increase muscle mass and improve the body’s metabolic rate. 50 photos. |
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Conquering Depression and Anxiety Through Exercise $11.99 One out of every two Americans will suffer from some mental problems during their lifetimes, the most typical afflictions being depression and anxiety. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. As a result, two out of every three Americans are overweight or obese, and fifty percent of annual deaths in this country can be defined as “optional”-the result of diseases that could have been avoided had we lived differently. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits. Psychologist Keith Johnsgard-an inveterate jogger who is in his 70’s!-proposes a better solution in this uplifting book, a concept he dubs the “sneaker solution.” Why not turn to exercise-one of the healthiest aspects of American lifestyle-as a means of improving not just our physical well-being but our state of mind as well? Though usually associated with losing weight and physical fitness, exercise does in fact offer many mental health benefits. Johnsgard inspires us to put on a pair of sneakers and start moving. He draws from a lifetime of research in sports psychology and scientific studies to make a convincing case that exercise can greatly enhance our mental outlook. Further, the positive mental effects of physical activity can be as effective as psychotherapy or drug treatment, and make you look better, to boot! Exercise not only elevates mood, but improves self-esteem and energy levels and tends to lessen substance abuse and anxiety.Johnsgard-who’s served as an expert commentator for the CBS Winter Olympics-also offers keen insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. He explains in clear language the basics of exercise physiology and its effect on both your mind and your body, ushering in the results of studies that he and others have conducted.If |
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Crack the Fat-Loss Code $16.95 8 weeks. 4 cycles. One scientific approach to weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters’ greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and macropatterning, she’s figured out how to trick the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works. |
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Cut Thru the Crap of Exercise and Fat-Loss Nutrition $27.78 Cut Thru The Crap of Exercise and Fat-Loss NutritionRobert E. Dickson, BS, MS, PFTAn honest guide for men and women who love to eat…but hate to exercise!Even though Bobby Dickson is an All-American, NCAA Champion, Olympic gymnast, and professional acrobat, he has always hated to exercise. Realizing that it is impossible to live a completely happy and fulfilling life without being truly fit and healthy, he has developed this incredible exercise and nutrition program which will get you into amazing shape fast and keep you there permanently. This book unites the sciences of exercise, nutrition, and health with common sense and the more than 40 years of Bobby’s practical experience with personal training.Conventional Wisdom says that losing “weight” is easy. All you have to do is never eat very much and run for a couple of hours every day. Keeping the “weight” off is also simple…just keep doing this for the rest of your life. What kind of bizarre solution is that? This book does not tell you how to lose “weight”. Instead, it teaches you how to effectively and efficiently lose body fat. It does not tell you what to eat. Instead, it explains what reactions different foods cause in your body. You then decide for yourself which foods you need to eat and which foods you should avoid for your personal situation. Ingested foods don’t just randomly go somewhere in your body after they have been absorbed. The proteins, fats, and carbohydrates are shunted to different places in your body for different purposes, depending on several factors. When you learn how to control these factors, you can finally be in command of your body fat. What you eat and when you eat it greatlydetermines whether the weight you lose will come from your body fat, or from somewhere else. This book explains how it is actually possible to gain body fat by eating fewer calories…or to lose body fat by eating more calories. This book contains a complete 12 week exercise program, |
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Designer Whey Weight Control Chocolate 12 oz $10.98 Weight Control On Your Terms. All Natural Ingredients. Research Proven since 1993. Designer Whey Weight Control Protein Supplement. Quick sbquo; Easy. 15g Protein sbquo; 5g Fiber sbquo; 2g sugar sbquo; 3g Fat. Free Diet Program $49.99 Value. Now take all the guesswork out of your weight goals. Lose weight without felling hungry. Easy Crave-busting Tips; Online Access Anywhere; Eat Great sbquo; Feel Full sbquo; Lose Weight; Custom Daily Menus with Snacks; Personalized Printable Shopping Lists; Online Professional Diet Advice; Quick Calorie Burning Log; Delicious Food Database; Guilt Fee Desserts Galore! Get Started Now! Go to www.designerwhey.com.America s No. 1 Protein Since 1993. Perfect Whey to Control Your Hunger! Use Quick and Easy Weight Control first thing in the morning! Just 4 servings a day of high quality Designer Whey protein combined with a reduced calorie diet and regular exercise can help you maintain a lean body while losing fat. All natura |
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Dieting Causes Brain Damage $9.95 “When you start a diet, the first thing you lose is your mind.” –Bradley Trevor GreiveWith his trademark wit and humorous animal photographs, BTG explains that the true motivation for losing excess weight and keeping it off is purely to enjoy a better quality of life, to get the most out of our brief time on this earth.Dieting Causes Brain Damage identifies the most common causes of weight gain as well as the perils of extreme dieting, suggesting that the number-one lesson is to “Keep your mouth shut.” This reduces the number of calories consumed and stops you from constantly whining and making excuses about your appearance.You don’t need a PhD., millions of dollars, plastic surgery, a library of fad diet books, or a Day-Glo Lycra bodysuit to get into shape. Eating well, enjoying quality sleep, and getting a little exercise is the key to weight loss and personal health and fitness.This wonderful gift book is for anyone who would like to be in better shape and could use a few laughs along the way–a uniquely refreshing guide to looking, feeling, and living well that is free from false promises, tasteless recipes, and leg warmers. |
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Discover The Secrets to Losing 10 Pounds in 10 Days $1.99 Do you have 10 pounds that you just want to get rid of so that you can fit into that bathing suit that you are dying to wear?Are you looking for a way to jump start a diet so that you can get to the weight that is best for you?Are you tired of promises from pills and potions that promise to take that weight off easily but do not work?Are you sick of seeing ads to help you take off weight if only you pay a small fortune for a membership in some club, special food or some drug?If so, then this is for you. You do not have to fork over a lot of money to lose 10 pounds in 10 days. You can do it right at home with a method that works every time – no matter what your age!There are many products on the market that advertise that you can lose weight in a seemingly unnatural amount of time. There are many altered photos online of people who have supposedly lost quite a bit of weight and now suddenly have bodies of models in a week.There are a lot of ads for diets and groups that always mention that the results experienced by the person who is pitching the ad “are not typical.” In short, if you want to lose 10 pounds in 10 days, there are a lot of ways to help you part with your money that do not work.I went through the weight loss ordeal myself. I wrote a book based upon my own experiences with weight loss and how easy it is to lose 10 pounds in 10 days, without having to follow a certain diet, buy exercise equipment or take pills. This is not a sales pitch to get you to buy a product, this is an actual way for you to lose 10 pounds in 10 days, guaranteed!Lose The Weight You Want!…This book demonstrates that you do not need anything but yourself to lose 10 pounds in 10 days. It does not require you to purchase pills or some membership in some club. It is not selling exercise equipment or special food.It is an easy way that anyone can use to lose 10 pounds in 10 days and, if |
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Does This Clutter Make My Butt Look Fat? $6.45 From The Publisher: Diets don’t work. Why not? Because they focus on what foods we should and shouldn’t eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can’t stop indulging. You say you’d exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It’s All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn’t about the stuff itself, it’s about the life you want to live. The same is true for losing weight: It’s not about the pounds, it’s about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC’s Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life — about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today. |
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Don’t Diet! Just Think and Get Thin $9.53 New – Losing weight is a process that starts in your head. Losing weight is about changing the way you think. When you change how you look at food, exercise, and the weight loss process, you can lose the weight you desire.Inside You Will Learn How To… Use a simple proven process to lose weight Overcome your weight loss obstacles Create your motivation to lose weight Not feel like you are giving anything up Eat your favorite foods and still lose weight Develop your thin person mentality Keep th |
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Don’t Diet! Just Think and Get Thin $9.53 Used – Losing weight is a process that starts in your head. Losing weight is about changing the way you think. When you change how you look at food, exercise, and the weight loss process, you can lose the weight you desire.Inside You Will Learn How To… Use a simple proven process to lose weight Overcome your weight loss obstacles Create your motivation to lose weight Not feel like you are giving anything up Eat your favorite foods and still lose weight Develop your thin person mentality Keep t |
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Dr. Christopher’s Metaburn Herbal Weight 100 Vegetarian Caps $14.68 A synergistic blend of whole herbs designed to assist the body in burning calories while controlling the appetite & hunger pains. Maintaining a healthy weight can be hard in our fast food, massive portion sized culture & losing weight can be even tougher. Adding to the difficulty is all the quick fixes & fad diets that tempt & confuse us. If your weight is a balancing act, then there are plenty of small but powerful changes that will help you achieve lasting weight loss such as avoiding common dieting pitfalls, develop a healthy plan with enjoyable choices, eating fewer calories than you burn & our best friend exercise. Traditional diets don’t tend to work in the long term as most formulas out in the marketplace deplete the body of vital nutrition. Dr. Christopher’s Metaburn Herbal Weight helps to curb appetite & supplies the essential vitamins & minerals needed for proper body function during weight management. Also available in Powder form. |
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Dr. Tooshi’s High Fiber Diet $1.99 Of all the factors that influence our life and upon which our health and illness depend, undoubtedly the nature of the food we eat is the most important. That is why we find in our contemporary society men, women and even children struggling to control their weight. With Dr. Tooshi’s High Fiber Diet you will lose weight quickly and safely. More importantly, Dr. Tooshi has helped thousands of people to lose weight successfully and he has included his personal techniques and instructions so that you, too, may benefit from his 20 years of practical experience in the field of weight loss. Also included in his book are a basic course in public health nutrition, a comprehensive exercise program and his personal collection of weight loss recipes. Dr. Tooshi’s weight loss program is truly the first comprehensive approach to losing weight and keeping it off for many years to come. |
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Eat All Day – Drink All Day: A Never-Hungry Way to Get Slim and Stay Slim $14.88 New – AT LAST! A WEIGHT LOSS PLAN FOR HUNGRY PEOPLE.If you are tired of the same old weight loss programs and suspect, rightly so, that one-note diets are not healthy, then this is the plan for you.Written in a lighthearted, personal style with an eye to the absurd, this book is packed with nutritional information delivered with wry humor, and includes the wackiest exercise (?) regimen you’ll ever see. EAT ALL DAY – DRINK ALL DAY makes losing weight fun and easy.One-minute meals; fill-your-freez |
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Eat All Day – Drink All Day: A Never-Hungry Way to Get Slim and Stay Slim $14.88 Used – AT LAST! A WEIGHT LOSS PLAN FOR HUNGRY PEOPLE.If you are tired of the same old weight loss programs and suspect, rightly so, that one-note diets are not healthy, then this is the plan for you.Written in a lighthearted, personal style with an eye to the absurd, this book is packed with nutritional information delivered with wry humor, and includes the wackiest exercise (?) regimen you’ll ever see. EAT ALL DAY – DRINK ALL DAY makes losing weight fun and easy.One-minute meals; fill-your-free |
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Eating Ice Cream With My Dog $15 A skilled blend of insight…and emotion ( Publishers Weekly ), a memoir for every woman who has ever tried to lose weight. Frances Kuffel transformed her life by losing 188 pounds. Unfortunately, she gained over half those pounds back. But she also gained four new friends during this period, whom she met online. Frances, Lindsay, Katie, Mimi, and Wendy bonded quickly, dubbing themselves the Angry Fat Girlz. In Angry Fat Girls, Frances Kuffel shares a candid and witty account of one year in which five women diet and eat, lose and gain, exercise and survive injury-and struggle to find their best selves. |
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Eating Ice Cream With My Dog:A Story of Food, Friendship, and Losing Weight…Again $0.25 “A skilled blend of insight…and emotion” (Publishers Weekly), a memoir for every woman who has ever tried to lose weight. Frances Kuffel transformed her life by losing 188 pounds. Unfortunately, she gained over half those pounds back. But she also gained four new friends during this period, whom she met online. Frances, Lindsay, Katie, Mimi, and Wendy bonded quickly, dubbing themselves the Angry Fat Girlz. In Angry Fat Girls, Frances Kuffel shares a candid and witty account of one year in which five women diet and eat, lose and gain, exercise and survive injury-and struggle to find their best selves. |
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Eating Well, Living Better $18.95 More and more Americans are tipping the scales from overweight to obese to morbidly obese. Diets offer quick fixes that don”t last. Nutrition experts promote eating and exercise regimens that are unrealistic for even the most dedicated weight-loss candidate. Here, a cardiologist and professional chef offers a realistic plan for losing weight, eating a balanced diet, and enjoying good food, including forbidden foods (in moderation). |
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Encienda La Chispa Para Adelgazar: Un Plan Que Potenciara Su Metabolismo Para Quemar Grasa Las 24 Horas del Dia $13.08 New – New In Spanish from Rodale! Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America’s leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only |
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Encienda la Chispa Para Adelgazar: Un Plan Que Potenciara Su Metabolismo Para Quemar Grasa las 24 Horas Del Dia $0.01 New In Spanish from Rodale!Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day longCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America’s leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book:• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect• allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences• provides an exclusive “Success Map” for readers to chart their progress• includes complete meal plans and over 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning |
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Encienda la Chispa Para Adelgazar: Un Plan Que Potenciara su Metabolismo Para Quemar Grasa las 24 Horas del Dia $13.54 New In Spanish from Rodale! Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America’s leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly–and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: – provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect – allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences – provides an exclusive Success Map for readers to chart their progress – includes complete meal plans and over 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning |
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F. A. S. T. Diet (Families Always Succeed Together): How One Family Together Lost 500 Pounds and You Can Too $13.99 Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results? They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before–and they plan to stay that way. In The F.A.S.T. Diet, Tony Dean shows you how to create your own team–of friends, coworkers, or anyone interested in losing weight–and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:• Eat the foods you want and still lose weight• Host weekly weigh-ins to maximize your loss potential • Motivate yourself to go to the gym even when you don’t want to • Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!“This works! I am a forty-six-year-old wife and mother of two who has tried every diet out there. By teaching me how to get healthy and lose the weight that has plagued me for twenty years, this program has changed |
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Fat Free Forever $1 Finally – The Fastest, Easiest Way To Not Only Lose The Weight But Keep It Off!”Discover Why All Those Other Diet & Exercise Programs You’ve Tried Simply Don’t Work”And learn the one simple secret that will guarantee you stay fat free forever…Fed up with trying and failing to lose the weight and keep it off? Sick of exercise routines you can’t stick to and diets that leave you half starved? I know. I’ve been there too. Trying to lose that extra weight and ending up losing my mind instead. You see, that’s where it all starts – in the mind. And that’s the reason almost every other diet & exercise program fails. Thing is, most of us end of running out of motivation way before we run out of steam on the treadmill. We get bored. We feel deprived. We don’t care enough to carry on.That’s where this program is different. It sets your head straight so your body can follow. It gives you the oh so simple but little known techniques that will guarantee success this time. Until sooner rather than later you wake up and realise that you’ve done it. You’re fat free. What’s more, you’re going to stay that way. Sounds easy? It is. Introducing The Easiest Way Ever To Lose The Weight And Keep It Off – Permanently!Fat Free Forever is a scientifically prove program that guarantees to get you in your best shape ever and keep you that way for life. Give up on giving up – Fat Free Forever will leave you so charged up and motivated that exercise becomes not only easy but fun. Say bye bye to crazy diets as you enjoy the simple, delicious recipes that make up the flexible eating plans. Discover a program that actually works for someone like you – someone who has a real life. Written by a motivational guru and exercise expert, Fat Free Forever tackles the |
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Fat Wars Action Planner $112.05 Tens of thousands of readers have discovered the innovative Fat Wars regime now nutrition and fitness expert Brad King is back with easy-to-follow guidance as well as more groundbreaking research to help you win your personal Fat War. The Fat Wars Action Planner includes cutting-edge research that explains how sleep affects the way our body stores or burns fat, how stress can set your body into a fat storing mode, how water can increase your energy levels and help you burn fat faster and much more. This book picks up where Fat War: 45 Days to Transform Your Body left off and is essential reading for new readers and existing Fat Wars fans alike. You ll learn how Fat Wars works, what to eat and how to exercise. These elements are the keys to Brad s simple, yet brilliant, plan and are sure to help you recognize your full potential. FEATURING: Fat Wars Revisited: All the latest and greatest science around the plan that has helped thousands of North Americans lose weight and make positive changes to their lifestyle. Detailed recipes and meal plans: Take action with these delicious and easy-to-follow suggestions on what to eat and learn how to balance your diet for optimal results. A revolutionary exercise system created to maximize fat loss efforts in the least amount of time: This system was developed after researching the most effective exercise strategies (including timing, duration, hormonal elevations and nutrients partitioning) for losing body fat, gaining muscle and slowing biological aging. This section features many illustrated and user-friendly programs that are guaranteed to help you get fit quickly and easily. The Fat Wars Action Planner is apowerful toolkit for dramatically improving your lifestyle. It’s all here, explained in easy-to-understand terms and backed by exhaustive research. Make a change for the better today and start winning your own Fat War. |
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Fat, Fate, and Disease: Why We are Losing the War Against Obesity and Chronic Disease $18.64 New – ‘Why are we losing the war against obesity and chronic disease?’ This is the simple question Peter Gluckman and Mark Hanson ask, exploring the dominant myth that the exploding epidemic of obesity, heart disease, and diabetes can be tackled by focusing on adult life styles. Addressing the flawed approach of the weight-loss industry, they explain why a continued focus simply on diet and exercise will fail. Highlighting the implications of the growing burden of these problems in the developin |
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Fat, Fate, and Disease: Why We are Losing the War Against Obesity and Chronic Disease $12.4 Used – ‘Why are we losing the war against obesity and chronic disease?’ This is the simple question Peter Gluckman and Mark Hanson ask, exploring the dominant myth that the exploding epidemic of obesity, heart disease, and diabetes can be tackled by focusing on adult life styles. Addressing the flawed approach of the weight-loss industry, they explain why a continued focus simply on diet and exercise will fail. Highlighting the implications of the growing burden of these problems in the developi |
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Feel the Burn $8.95 Cliff Shamon is Average Joe, with one exception. At five feet, six inches tall, he weighs 300 pounds. After passing out on a sidewalk, and being mistaken for dead, Cliff decides to lose weight and get physically fit. Cliff faces an onslaught of fitness industry commercialism in his battle to change his appearance and eating habits. Cliff, eventually, finds salvation in an exercise show called Feel the Burn with Pawlo. After losing 150 pounds, Cliff rushes to meet fitness superstar Pawlo Marcolo, to thank him for the role his show played in changing Cliff’’s life. Conflict ensues when, after being rudely pushed aside by Pawlo, Cliff decides to get noticed by sneaking into the background of Pawlo’’s show. The ordeal reaches its peak when Cliff and Pawlo go head to head in an all out aerobics/spin bike grudge match. Feel The Burn is a comedy and a drama of one man’’s battle against obesity, prejudice, and his own inner demons. |
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Feel the Burn $8.95 Used – Cliff Shamon is Average Joe, with one exception. At five feet, six inches tall, he weighs 300 pounds. After passing out on a sidewalk, and being mistaken for dead, Cliff decides to lose weight and get physically fit.Cliff faces an onslaught of fitness industry commercialism in his battle to change his appearance and eating habits. Cliff, eventually, finds salvation in an exercise show called “Feel the Burn with Pawlo.”After losing 150 pounds, Cliff rushes to meet fitness superstar Pawlo M |
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Fitness Made Simple $24.95 Discover John Basedow’s secrets for getting the body you’ve always wantedFitness expert and media icon John Basedow’s body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It’s about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John’s comprehensive “Fitness Triangle”:Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you’ll never be hungry, your junk food cravings will disappear, and fat will melt from your body.Exercise: Utilizing a combination of cardiovascular and weight training workouts, you’ll look great, feel better, and strip away fat to reveal those six-pack abs!Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account.Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”–helpful quotes sprinkled throughout this book–will keep you motivated to stick with your new fitness lifestyle. |
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Fitness Unleashed!: A Dog and Owner’s Guide to Losing Weight and Gaining Health Together $9.99 Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how!Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life for your dog. In a groundbreaking study, top obesity expert Dr. Robert Kushner found that exercising with your dog not only benefits your furry friend, it also gives you more confidence and motivation to exercise, leading to more weight-loss success. Dr. Kushner and prominent veterinarian Dr. Marty Becker have teamed up to present a simple, comprehensive walking program—beginning with just three 15-minute walks per week—that is as good for you as it is for your dog!From starting out on the right foot (or paw) to gradually increasing the duration of your walks, Fitness Unleashed! is an indispensible guide to fitness and fun for you and your dog. |
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Fitness Unleashed!: A Dog and Owner’s Guide to Losing Weight and Gaining Health Together $0.01 Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how!Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life for your dog. In a groundbreaking study, top obesity expert Dr. Robert Kushner found that exercising with your dog not only benefits your furry friend, it also gives you more confidence and motivation to exercise, leading to more weight-loss success. Dr. Kushner and prominent veterinarian Dr. Marty Becker have teamed up to present a simple, comprehensive walking program—beginning with just three 15-minute walks per week—that is as good for you as it is for your dog!From starting out on the right foot (or paw) to gradually increasing the duration of your walks, Fitness Unleashed! is an indispensible guide to fitness and fun for you and your dog. |
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Fitonics for Life $0.99 Used – A programme for improving fitness and losing weight which comprises of a nutrition plan using food combining techniques and enzyme nutrition, an exercise routine, and a system of positive thinking based on principles of meditation and yoga. |
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Flat Belly Diet! for Men $16 Eat your way to six-pack abs!Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.You’ve noticed that your belly just hasn’t stopped growing since you hit the big 4-0. You’re not alone—once you hit middle age, that extra beer with the guys or last night’s bucket of fried chicken starts to show itself—in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it’s time to up your game.Turn to The Flat Belly Diet! for Men to:Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal PlanEat five hearty, MUFA-packed meals a dayTry the no-crunch exercise routines designed to burn fat and chisel your abs fasterMake your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go—at work, on the road, or in a bar downing beer with your pals.Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you’ll not only feel fit and cut, but you’ll have better health, more energy and (of course) those six-pack abs! |
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Flat Belly Diet! for Men $15.99 Eat your way to six-pack abs!Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.You’ve noticed that your belly just hasn’t stopped growing since you hit the big 4-0. You’re not alone—once you hit middle age, that extra beer with the guys or last night’s bucket of fried chicken starts to show itself—in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it’s time to up your game.Turn to The Flat Belly Diet! for Men to:Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal PlanEat five hearty, MUFA-packed meals a dayTry the no-crunch exercise routines designed to burn fat and chisel your abs fasterMake your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go—at work, on the road, or in a bar downing beer with your pals.Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you’ll not only feel fit and cut, but you’ll have better health, more energy and (of course) those six-pack abs! |
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Flat Belly Diet! for Men $15.99 Eat your way to six-pack abs!Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.You’ve noticed that your belly just hasn’t stopped growing since you hit the big 4-0. You’re not alone—once you hit middle age, that extra beer with the guys or last night’s bucket of fried chicken starts to show itself—in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it’s time to up your game.Turn to The Flat Belly Diet! for Men to:Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal PlanEat five hearty, MUFA-packed meals a dayTry the no-crunch exercise routines designed to burn fat and chisel your abs fasterMake your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go—at work, on the road, or in a bar downing beer with your pals.Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you’ll not only feel fit and cut, but you’ll have better health, more energy and (of course) those six-pack abs! |
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Flat Belly Diet! for Men $25.99 Eat your way to six-pack abs!Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.You’ve noticed that your belly just hasn’t stopped growing since you hit the big 4-0. You’re not alone—once you hit middle age, that extra beer with the guys or last night’s bucket of fried chicken starts to show itself—in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it’s time to up your game.Turn to The Flat Belly Diet! for Men to:Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal PlanEat five hearty, MUFA-packed meals a dayTry the no-crunch exercise routines designed to burn fat and chisel your abs fasterMake your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go—at work, on the road, or in a bar downing beer with your pals.Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you’ll not only feel fit and cut, but you’ll have better health, more energy and (of course) those six-pack abs! |
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Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day $17.95 Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day longCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America’s leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book:• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect• allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences• provides an exclusive “Success Map” for readers to chart their progress• includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning |
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Fresh Start: Accelerate Fat Loss and Restore Youthful Vitality $1.99 What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In A FRESH START, Dr. Susan Smith Jones combines a definitive weight-loss program with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools you need to make permanent changes one day at a time, Dr. Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start living more actively. Using a safe, holistic approach that’¬?s grounded in hard science, A FRESH START includes hundreds of healthy, delicious recipes, exercise and fitness tips, ideas for overcoming stress, simple ways to jump-start and maintain an efficient metabolism, insight into the power of the mind, and guides to detoxification, rejuvenation, healing supplements, and revitalization. Make A FRESH START today and fill your tomorrows with vibrant health.‚Ä¢ The baby boomer’¬?s guide to rejuvenation.‚Ä¢ Dr. Susan Smith Jones’¬?s books have sold 70,000 copies. |
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Gaining Lightness $54.95 New – Why do you have the burning desire to use this program? It’s probably because up until now you haven’t found a program that’s right for you. Unlike other ?weight loss? programs, Gaining Lightness is not about restriction and losing. Rather, it’s about winning and gaining the results you desire through a new ?manner of living.? You’ll find that through moderation in eating and exercise, as well as employing new methods to manage stress, you can easily change your attitude toward a lifestyle |
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Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer … for Real People (Large Print 16pt) $44.12 Used – A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn’t have a lot of time or energy to waste. The program is based on three core parts, or “laps”: Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better healt |
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Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer … for Real People (Large Print 16pt) $49.95 New – A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn’t have a lot of time or energy to waste. The program is based on three core parts, or “laps”: Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health |
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Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer … for Real People (Large Print 16pt) $44.06 Used – A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn’t have a lot of time or energy to waste. The program is based on three core parts, or “laps”: Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better healt |
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Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer…for Real People $9.77 A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn’t have a lot of time or energy to waste. The program is based on three core parts, or laps : Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health. |
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Get With the Program! Daily Journal $0.99 STAY WITH THE PROGRAM! In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks. This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward. |
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Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being $9.99 We all know that losing weight is the easy part. It’s keeping the weight off that’s hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it’s right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you’ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you’ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You’ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you’re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary for you to track your progress. |
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Get with the Program! $7.99 From the author of the #1 New York Times bestseller Make the Connection, a four-phase, step-by-step program for losing weight and getting in shape–permanently. Oprah’s trainer Bob Greene provides an essential guide for those who realize that the only way to lose weight permanently is by exercising and eating properly. Based on four phases, Greene’s plan is designed so that readers can progress at their own pace, adding lifestyle changes and upping exercise intensity when it’s right for them. 40 photos. We all know that losing weight is the easy part. It’s keeping the weight off that’s hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it’s right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you’ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you’ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You’ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you’re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary for you to track your progress. |
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Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being $13 We all know that losing weight is the easy part. It’s keeping the weight off that’s hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it’s right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you’ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you’ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You’ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you’re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary for you to track your progress. |
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Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being $13 We all know that losing weight is the easy part. It’s keeping the weight off that’s hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it’s right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you’ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you’ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You’ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you’re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary for you to track your progress. |
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Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being $13 We all know that losing weight is the easy part. It’s keeping the weight off that’s hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it’s right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you’ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you’ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You’ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you’re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary for you to track your progress. |
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Health Unplugged $9.99 Health Unplugged is about keeping it simple. When you go to your doctor and he or she tells you that you have to lose weight, that’s all they tell you. Then they send you to a registered dietician and they give you a food pyramid chart and you still can’t figure out what foods to eat. They use words like Glycemic Index, Amino Acid, BMI, Carbohydrates, and HDL, LDL. What does all of that mean? So you go out to the book store and buy books written for and by doctors and you still can’t understand the words, a month later you still haven’t lost weight. On my journey to losing weight, I have purchased at least 5 books/dvd’s trying to figure out what to eat and what exercise to do. Half of the books I never finished reading because I just wanted to get to the parts that I needed. Health Unplugged has a grocery list of foods that you can eat and an exercise schedule that you can start today. My book goes straight to the point for people like me that just want to lose weight without the mumble jumble. |